Girl It’s A New Day

About Girl It’s A New Day

Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.

Publisher

Dr. Renetta Weaver

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jun 2024

Latest episode

18 Jun 2025

Latest episodes

17 episodes in the feed.

1. 

   18 Jun 2025

   Wellness Over Hustle: The New Blueprint for Black Entrepreneurs Inspired by Susan Brocklesby

   Susan Brocklesby inspires a discussion on Black entrepreneurs who prioritize wellness over relentless work, leading to more sustainable and meaningful business ventures.

2. 

   17 Jun 2025

   Authentic Leadership: Redefining Success for Black Professionals Inspired by Louisa Peluso

   Louisa Peluso's research inspires a discussion on how Black professionals redefine success through authentic leadership, emphasizing unique identity and community support in the workplace; this is an interview.

3. 

   7 Jun 2025

   When Silence Speaks: Honoring Childhood Expression and Healing Inspired by Annette Bozeman

   Annette Bozeman's experiences inspire a discussion on the importance of honoring childhood expression and mentorship to transform trauma into healing, highlighting the impact of community support.

4. 

   4 Jun 2025

   The Alchemy of Pain: Turning Wounds into Purpose Inspired by Phyllis Nunn

   Phyllis Nunn discusses how individuals transform pain into purpose, emphasizing that wounds become portals to healing and claiming worth leads to meaningful impact in this episode.

5. 

   3 Jun 2025

   The 3 AM Leadership Revolution: Neuroscience and Purpose for Organizational Excellence Inspired by Alicia J Alexander MSL

   Alicia J Alexander MSL discusses how neuroscience and purpose-driven leadership transforms organizations by balancing results with engagement and unifying teams around a shared vision in this interview.

6. 

   24 May 2025

   Reclaiming Power & Purpose After 50: Inspired by Martha Davidson

   Martha Davidson inspires women to redefine success after 50 by embracing sisterhood and mentorship to break limiting beliefs and build a lasting legacy in this interview episode.

7. 

   24 May 2025

   Breaking the Chains: Rewiring the Poverty Mindset for Abundance Inspired by Yamilee Dambreville

   Yamilee Dambreville explores the psychological roots of scarcity and offers science-backed strategies to rewire thinking, empowering listeners to break free from limiting beliefs and create a life of abundance; this is an interview.

8. 

   24 May 2025

   Leadership Oxygen: The Power of Self-Care for Sustainable Success Inspired by LMarie Smallwood

   LMarie Smallwood reveals why self-care fuels sustainable leadership success, providing strategies for resilience and holistic growth, particularly for Black professionals in demanding roles.

9. 

   24 May 2025

   Revolutionizing Entrepreneurship: Community, Legacy, and Change Inspired by Charlene Sowells

   Charlene Sowells inspires listeners to view Black women's entrepreneurship as a revolutionary force, building community, creating legacies, and driving cultural transformation in this interview.

10. 

    23 May 2025

    The Subtraction Revolution: Becoming More by Letting Go — Inspired by Renetta Weaver

    Inspired by Renetta Weaver, this episode explores the subtraction revolution, revealing how letting go of the unnecessary creates space for healing and reclaiming time.

11. 

    27 Apr 2025

    The Liberation Equation: Redefining Success with Wellbeing Inspired by LeAnne Dolce

    LeAnne Dolce shares her transformative approach to success, prioritizing wellbeing for Black women entrepreneurs to achieve greater business growth and personal fulfillment in this interview episode.

12. 

    20 Sept 2024

    Inspired by Cardi B: Embracing Your Authentic Journey and Shattering Stereotypes

    Inspired by Cardi B, the hosts discuss embracing authenticity and shattering stereotypes, providing listeners with insights on redefining success and unleashing their inner power in this episode.

13. 

    20 Sept 2024

    Inspired by: Building Your Personal Wakanda - A Journey of Self-Love and Empowerment

    This episode explores building a personal Wakanda through self-love and empowerment, focusing on shedding burdens, embracing true selves, and forming supportive communities.

14. 

    20 Sept 2024

    Inspired by Serena: Unleashing Your Inner Champion

    This episode explores Serena Williams' journey and blueprint for success, highlighting self-reinvention and Black women empowerment, so listeners can break barriers and redefine success.

15. 

    20 Sept 2024

    Inspired by Beyoncé: Empowering Black Women to Break Free and Shine

    This episode explores how Beyoncé's career inspires Black women to embrace authenticity, break societal expectations, and claim their power in professional life, ultimately unleashing their potential.

16. 

    20 Sept 2024

    Inspired by Viola: Embracing Black Girl Magic and Redefining Success

    This episode explores embracing Black Girl Magic and redefining success by breaking free from societal expectations and generational trauma, encouraging self-love and resilience.

17. 

    10 Jun 2024

    Breaking Free from People-Pleasing and Embracing Authenticity with Renetta Weaver

    Renetta Weaver shares her personal journey of breaking free from people-pleasing, silencing external noise, and embracing authenticity to find fulfillment from within in this interview.

Who has been a guest on Girl It’s A New Day

Names identified in recent episode analyses. Showing up to five guests.

• Susan Brocklesby
• Louisa Peluso
• Annette Bozeman
• Phyllis Nunn
• Alicia J Alexander MSL

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,495

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

74

Engagement

0