Hey, boo! In life we’re always focused on our relationship status, on whether it’s single, married or the dreaded “It’s complicated.” But we neglect the relationship that we have with ourselves. And guess what? It can be complicated.
We will discuss important topics such as self love & our self worth. And how society, our relationships, and even religion has influenced our beliefs about ourselves. So, we can change our relationship status w/ourselves from “it’s complicated” to “I’m loving myself, unapologetically.”
Let’s get real, let’s get honest with your girl, Keysha!
Hey boo! In this episode I discuss the importance of taking care of YOU! I break down the difference between self care & selfishness. It’s time to take care of yourself, so you can better care for the people in your life!
20 Aug 2021
“The boy is mine.” Songs I hate to love.
Hey boo! Have you ever listened to the lyrics of a song & said to yourself, “what am I listening to?” But you continue to listen to it because you love it? Well, In this episode I discuss a song that I hate to love. I will be discussing the lyrics of “The boy is mine” by Brandy & Monica. Moral of the story don’t fight no woman for a man.
12 Aug 2021
What do you bring to the table?
This question has been going around these social media streets for awhile. Recently, everywhere I turn men have been asking women this question a lot more often because of certain coaches, YouTube gurus, etc. So, in this episode, I address this question, and answer it. I discuss the unique qualities that women bring to the table. But at the end of the day, it’s all about two people with unique qualities that they both bring to the table that helps build one beautiful, healthy relationship.
5 Aug 2021
Sometimes you have to quit! Lessons from Simone Biles
Let’s face it, sometimes you just have to quit. And, that’s okay! In this episode, I discuss lessons that I learned from Simone Biles.
29 Jul 2021
I can love you better (songs I hate to love)
Hey boo! Have you ever listened to the lyrics of a song & said to yourself, “what am I listening to?” But you continue to listen to it because you love it? Well, In this episode I discuss a song that I hate to love. I will be discussing the lyrics of “I can love you” by Mary J. Blige. Moral of the story don’t beg no man to love you, love YOURSELF!
22 Jul 2021
Sis, validation is for parking.
In this episode I discuss the topic of validation. We always want someone to validate us, when we’ve already been validated. Learn to start validating your own self instead of sitting around waiting for someone else’s approval.
31 Dec 2020
Comparison is a self esteem killer.
We live in a society that is social media driven. So it can be difficult not to get caught up in this superficial world that is driven by likes and perfection; and begin to compare our lives to those we see on social media. In this episode I discuss the importance of not comparing your life to someone’s 5 second reel & 10 ways to stop doing it, if you are.
1 Dec 2020
When in doubt, choose yourself!
Hey boo! Are you tired of a relationship that’s constantly draining you? Well in this episode I discuss the importance of having healthy relationships. Our culture has normalized dysfunction, toxicity & codependency relationships. In the long run these relationships will will only hinder us & ruin our self esteems. In order to have a healthy, loving, long, lasting relationships we must first heal & love ourselves. So until then choose yourself first.
16 Nov 2020
You teach people how to treat you!
A lesson you can learn from De’arra & Ken! Are you tired of people disrespecting you? Are you tired of your boyfriend cheating on you? Do you get frustrated when the person you love is constantly lying to you? If so, then why are you accepting it? At the end of the day we teach people how to treat us by accepting their poor behavior. So if you don’t like it save yourself the headache/heartbreak & remove yourself from the situation. You know you deserve better, boo!
10 Nov 2020
There is power in acceptance!
In this episode I discuss the power of acceptance. There are many things in our life that is beyond our control & let’s face, none of us like that feeling. So there might be situations in our life that we may need like, but life will get a whole lot easier when we learn to accept the things we just can’t change. It’s time to take your power back.
1 Nov 2020
It’s okay, if you’re not okay!
Girl, it’s okay if you’re not okay! This is a stressful time that we are in & it’s tough for many. In a society that tells us to “suck it up & deal with it,” sometimes it’s too difficult to do that. And it’s okay, to ask for help. Don’t feel guilty if you need an helping hand & I also discuss 10 ways to destress in these stressful times.
26 Oct 2020
It’s okay to be single!
I love being in a relationship, it’s a beautiful thing. But if you’re single that’s okay! In a world that tells you, that you need someone to complete you, isn’t really true at all. You are already whole, loved & accepted by God! And the only thing you need to do is heal. If you’re single, it’s okay. Don’t stop, living life because your not in a relationship. It’s time that you enjoy your own company & that’s what I discuss in this episode.
17 Oct 2020
Girl, know your worth, he’s just not worth it.
We all know the saying “know your worth, plus add tax.” Let’s face it, “as quiet as it’s kept,” we just use this as a cliche. So, in this episode I discuss the importance of knowing your worth & why you should stop setting for less than you deserve.
11 Oct 2020
Self-esteem: it isn’t an after school special
Self-esteem is just not a topic for an after school special. In this episode I dig deep about self-esteem & how it plays a role in our everyday life.
3 Oct 2020
What’s love got to do with it?
I always get questions like, “keysha, how do I love myself?” In this episode I discuss how to love yourself like you would love anyone else. And it’s really simple to do.
30 Sept 2020
Allow me to introduce myself.
Is this really an episode? NO! But it’s an introduction of who I am & how I what to add some value to your life. So, get to know your girl, your new best friend. You know the one, who always gives good advice but never listens to her own advice. LOL
30 Sept 2020
Girl, it’s complicated! (Trailer)
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