Monique Parent and Shawn Brogan Diddy discuss topics ranging from recent weather events, to new award creative platforms, and the implications of AI in society. Monique shares her exciting news about being nominated for an award in the vertical productions space, highlighting the evolution of this new genre.
17 Feb 2026
Power and Sexuality and Bridgerton, Oh My!
In this episode, Shawn Brogan Diddy and Monique Parent explore the intricate dynamics of power, sexuality, and women's empowerment in contemporary society. They discuss the impact of media on women's perceptions, the struggle for autonomy and identity, and the evolution of relationships and dating culture. The conversation also delves into the themes presented in the popular series Bridgerton, highlighting its reflection on empowerment and fantasy. Throughout the discussion, they emphasize the importance of community support and finding joy amidst chaos, ultimately encouraging listeners to take care of their hearts and each other.
4 Feb 2026
Hindsight is Funny Funny
In this episode, Shawn and Monique explore the importance of laughter and lightheartedness in our lives. They share personal anecdotes, funny stories, and a bit of the science behind why laughter is beneficial for mental and physical health. The conversation flows through various themes, including embarrassing moments, the joy pets bring, and the lessons learned through humor. Ultimately, they emphasize the need to find joy in everyday life and the power of laughter to uplift our spirits.
23 Jan 2026
From Judgy To Gentle: A Girl No Conversation
This episode includes a content warning as the topic of sexual assault is addressed and some explicit language is used in the conversation. Shawn and Monique explore various themes including judgment, self-reflection, and the challenges women face in the entertainment industry and in everyday life. They discuss the impact of trauma on personal growth, the importance of community and connection, and the necessity of self-care. The conversation also touches on the complexities of gendered language, the dangers of numbing emotions through substance use, and the significance of finding joy and laughter in life. Throughout the episode, they emphasize the importance of being aware of our inner judgments and the need for emotional awareness and support.
18 Jan 2026
Getting To Know Shawn and Mo
Summary
In this episode of "Girl No," hosts Shawn Brogan Diddy and Monique Parent introduce themselves and the podcast's mission. They aim to share their life experiences, tackling themes such as friendship, love, beauty, aging, and the challenges posed by societal expectations, particularly the patriarchy. The title "Girl No" reflects their intention to offer wisdom and support to their younger selves and listeners, encouraging them to navigate life's hardships with awareness and resilience. Girl No also refers to the infantilization of women and how Gen X in particular are examining the messages of their youth and in many ways calling BS. Monique shares her journey as a professional actress, while Shawn discusses her transition and ongoing PhD research, emphasizing the importance of emotional literacy and flexibility in dealing with grief and how that plays into life changes.
As the conversation unfolds, the hosts delve into their personal stories, including their friendship's origin at a film festival and their experiences in the entertainment industry. They touch on the pressures women face, the impact of social media, and the importance of self-acceptance. The episode is filled with humor, candid reflections, and a commitment to fostering a supportive community for listeners, inviting them to join in on the journey of self-discovery and empowerment.
18 Jan 2026
Navigating Life's Messy Moments
Summary
In this episode of "Girl No," hosts Monique Parent and Shawn Brogan Diddy dive into the realities of life, discussing the stress of moving, the challenges of self-care, and the importance of community. Shawn shares her recent experience of relocating and the emotional toll it takes, while Monique reflects on her busy work schedule and how we all the experience the need for a break. They both emphasize the significance of acknowledging messy days and the necessity of self-compassion amidst life's chaos. The conversation flows into topics of personal growth, the value of time, and the little joys that help us cope with daily challenges, such as gardening and enjoying 80's music.
17 Jan 2026
Let's Talk About Perspective
In this episode of "Girl No" with Shawn and Mo, the hosts dive into the theme of perspective, using a light-hearted discussion about color perception as a springboard. Monique Parent humorously points out the difference between her bright orange top and Shawn's perception of it as red, leading to a broader conversation about how our individual experiences shape our views. They explore the idea that sometimes it's more beneficial to prioritize happiness over being right, especially in everyday disagreements. The conversation flows into personal anecdotes about their lives, touching on topics like identity, societal expectations, and the importance of self-acceptance, particularly in the context of aging and beauty standards.
13 Jan 2026
Embracing Your Essence: Navigating life's transitions with authenticity
Shawn and Mo explore the concept of essence in acting and more importantly in real life, discussing how our unique qualities shape our experiences and perceptions. The Girl No team notes that sometimes the perceptions of other people are not what we think, nor what we might like them to be. They delve into the challenges of navigating hard times, the importance of authenticity, and the role of friendship and support during transitions. The discussion emphasizes self-care, the significance of community, and the idea that we should never dim our shine. With humor and insight, they encourage listeners to embrace their essence and live authentically.
10 Dec 2025
who are we and why this podcast
Get to know Shawn and Mo, why we named the podcast "Girl, no" and have some fun as we examine life. We talk about how things change – sometimes unexpectedly, and how the things we say yes to, and the times we say no – have changed our paths. We're here on this ride called life with you! We get real about the more rocky parts of the journey. We look forward to sharing stories, answering (or examining) listener questions, and offering helpful tips, tools and suggestions, along with some most likely unhelpful, but humorous examples of when we wish we would have said no, but didn't.
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