Follow along on my journey navigating life in Toronto as a girl born of Generation Z. Guests will join me to speak about current events, social media, culture & society, their personal experiences, fashion, fitness, makeup and so much more.
From music class to hauling a** - How to take control of your weight and become Mindstrong with Rachel Freiman
Introducing Rachel Freiman! Rachel is an Online Fitness & Mindset Coach. As Rachel would say, she teaches women how to lose weight while still eating donuts. She also recently launched a book titled "Becoming Mindstrong" which teaches you how to lose weight based on math and science. Rachel goes on to share her methodologies and explains why you should ditch the fad diets for a more sustainable approach.
Socials:
Instagram: @getmindstrong
Facebook: https://www.facebook.com/GetMindStrong
Twitter: @MindstrongF
Website: https://www.mindstrongfitnesscoaching.com/
Pick up Rachel's book!
https://www.amazon.ca/Becoming-MindStrong-Health-Fitness-Holding-ebook/dp/B08MVC954W/ref=sr_1_1?crid=1KDTR6Q79J1D8&dchild=1&keywords=becoming+mindstrong&qid=1609336671&sprefix=becoming+mindstrong%2Caps%2C160&sr=8-1
My Socials:
Instagram:
https://www.instagram.com/clarissagrg...
https://www.instagram.com/girlofgenz
If you enjoyed this episode please subscribe, leave a rating and share it with a friend!
17 Dec 2020
Building a side hustle and turning it into a main hustle, starting a marketing agency and growing a team
Introducing Kaitlyn Study! Kaitlyn is the owner and creative director of the online marketing agency “South Street & Co.” After two and a half years of marketing for a dermatologist and growing the practice to double the locations, she was inspired to help other local service-based businesses thrive. Kaitlyn’s marketing agency helps businesses, freelancers, and creators build & grow their companies successfully and strategically.
Socials:
Instagram: @southstreet_co
Facebook: https://www.facebook.com/SouthStreetCo/
LinkedIn: https://www.linkedin.com/in/kaitlyn-m-cook/
Website: https://southstreetmarketing.com/
My Socials:
Instagram:
https://www.instagram.com/clarissagrg...
https://www.instagram.com/girlofgenz
If you enjoyed this episode please subscribe, leave a rating and share it with a friend!
26 Nov 2020
Opening a successful luxury consignment store, re-writing business plans & securing loans
Introducing Jordan Blair! Jordan is co-founder of the luxury consignment store "So Over It" located in Winnipeg, Canada. In this episode, she shares what it was like quitting her day job to take “So Over It” full time with co-founder Rachel Solomon. Jordan also shares the challenges the business faced pre-covid as well as during covid, writing multiple business plans, securing a loan, and what the future has in store for the two ladies.
Socials:
Instagram: @sooveritshop
Facebook: @sooveritshop
Website: https://sooveritshop.com/
If you enjoyed this episode please subscribe, leave a rating and share it with a friend!
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