Let love be your guide in this new year and beyond.
2 Nov 2019
Obstacles & Cluelessness
Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION!
13 Aug 2019
When An Unwanted Guest Shows Up
Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in.
27 Jul 2019
Pushing Through
In this episode I talk about pushing through the difficult moments to positive outcomes.
20 Jul 2019
The Gift of Silence
This episode is a quick chat about feeding our souls and renewing our spirits with silence.
1 Jun 2019
Healing My Body
In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body.
7 May 2019
Do Work That Satisfies Your Soul
We spend at least 40 hours each week doing work that we don’t like because we feel we have. Today I talk about how my job contributed to my physical and mental breakdowns.
30 Apr 2019
Managing Expectations
Understanding some of the expectations others have and what we expect from others on the journey through anxiety and depression.
22 Apr 2019
Rest & Sleep Are Priceless
Today I talk about the value of rest, sleep and relaxation. I also give tips on how achieve optimal sleep and rest.
17 Apr 2019
Loving yourself is right!
Loving yourself is not selfish and it is essential to living well. Today I share tips I used to learn to love myself while on my journey through anxiety and depression.
13 Apr 2019
Take Care Of You
Taking care of yourself is your most important duty. Here are some of the steps to self care that I took on my journey
12 Apr 2019
Talk Therapy
The importance of reaching out for help and talking to someone who can help to lift the darkness and bring the light in.
10 Apr 2019
How I Got On The Couch
My introduction to the podcast world with a little bit of my story of how anxiety and depression brought darkness and my journey to light.
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