THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.
It's that time of year, anyone else still burnt out from the holidays? In today's episode, I walk you through the 5 steps to "unburning out" and cultivating a healthier mindset with work-life balance.
LET'S CHAT
TikTok |https://www.tiktok.com/@thegirlrecovering (https://www.tiktok.com/@thegirlrecovering)
Instagram |https://www.instagram.com/thegirlrecovering/ (https://www.instagram.com/thegirlrecovering/)
Journal |https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5 (https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5)
21 May 2024
Finding Love After Being in a Toxic Relationship
This one has been weighing on my heart... and also not a topic many people talk about. In this episode, I'm sharing how I went from being in a long-term toxic relationship to feeling secure in a healthy relationship. Here's to being more open about these topics!
Trigger Warning: Talks about ab*sive relationships
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering (https://www.tiktok.com/@thegirlrecovering)
Instagram | https://www.instagram.com/thegirlrecovering/ (https://www.instagram.com/thegirlrecovering/)
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5 (https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5)
25 Sept 2023
How to Deal with Burnout
Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid it altogether. Hope you enjoy & thank you for listening!
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering (https://www.tiktok.com/@thegirlrecovering)
Instagram | https://www.instagram.com/thegirlrecovering/ (https://www.instagram.com/thegirlrecovering/)
YouTube | https://www.youtube.com/@girlrecoveringpodcast (https://www.youtube.com/@girlrecoveringpodcast)
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5 (https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
62
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
91
YouTube
63
Engagement
32
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