Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.
Girl Science
Claim This Podcastby Abby Kemper/ Karen Anthony
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Podcast Overview
Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.
Language
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Publishing Since
12/11/2024
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Recent Episodes
April 29, 2026
Get Leaner for Summer Without Joining A Challenge
Join hosts Abby Kemper and Karen Anthony as they explore the rush to get fit for summer. They discuss gym challenges, providing insights from their own experiences in the fitness world. Discover the reality behind these programs, and learn scientifically supported methods to naturally boost your metabolism. Whether you're considering a six-week transformation program or simply aiming to feel better in your skin, their conversation sheds light on fitness myths and truths to guide you this summer.
March 9, 2026
'Skinny' is trending again, here's what we think.
In this episode of Girl Science, hosts Abby Kempfer and Karen Anthony explore the resurgence of the 'skinny' trend in fitness and how it affects women and mothers navigating health and body image. They delve into the growing popularity of GLP1s and other peptides, discussing their benefits and risks. The episode emphasizes the importance of traditional fitness fundamentals such as discipline, healthy eating, hydration, and exercise, urging listeners to combine modern supplements with these core practices for sustainable health and wellness.
February 5, 2026
6 Coaching Mistakes We Wish Someone Warned Us About
<p>In this episode of Girl Science, we’re sharing the <strong>six biggest lessons we wish we knew when we first started coaching</strong>—the things that would’ve saved us time, stress, and a whole lot of overthinking.</p><p>We talk about why you’re <strong>not your client’s savior</strong>, how comparison to other coaches can quietly steal your confidence, and why constantly changing your plan does more harm than good. We dive into the importance of keeping your approach simple, clearly telling your clients what to do while trusting them to figure out the how, and creating a coaching environment built on respect—not fear.</p><p>Most importantly, we remind you why authenticity matters. You don’t need to coach like everyone else, follow every trend, or mold yourself into someone you’re not. The best coaches lead with clarity, consistency, and confidence in who they are.</p><p>If you’re a coach who wants to grow, lead better, and stay grounded in your own values—this episode is for you.</p>
33 total episodes available
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Frequently asked questions
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- What is Girl Science?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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