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Girl Take Note

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by Shaunie Sanders

171 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality70

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YouTube86

Engagement0

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Podcast Overview

Welcome to your unfiltered diary for navigating life after 40. 🥂✨ I’m Shaunie Sanders, and we’re ditching the hustle to build digital estates that fund a soft life. This is the Art of the Rebuild—real, radical conversations on mastering your emotional currency, building content-to-cash systems, and navigating pivots with grace and strategy. ✨ Soft Life Money Moves ✨ Mindset Magic ✨ Life Unfiltered ✨ Women Who Get It Stop the grind and start building your empire of ease. Subscribe to join the movement. 🎙️💎 📸 IG: @girltakenotepod New eiposde Thurs

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Publishing Since

9/3/2022

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality70

Social0

YouTube86

Engagement0

Learn more

Excellent Areas

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excellent

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Every 7 days

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6.5/10

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Recent Episodes

July 16, 2026

You Don’t Have to Do Your Next Chapter Alone | Starting With Me EP#8

In This EpisodeShaunie explores why independence and isolation are not the same thing and introduces the concept of creating a Personal Board of Directors—a trusted circle of people who help you grow through every season of life.Together, you'll reflect on:<ul><li>Why many women believe asking for help is a sign of weakness.</li><li>The difference between independence and isolation.</li><li>The five essential roles every Perdaon Board of Directors should include</li><li>How to recognize the support already present in your life</li><li>Why protecting you future also means protecting whoe voices influence it.</li></ul> Resources:Free Companion Guide<a href="https://stan.store/iamshauniesanders" target="_blank" rel="noopener noreferer">7 Questions to Begin Your Reinvention</a> Share This EpisdoeKnow a woman stepping into a new season? Share this episode as a reminder that none of us are meant to walk our next chapter alone.If this conversation encouraged you, follow Girl, Take Note and share this episode with a woman who may need the reminder that she doesn't have to do her next chapter alone.Remember...Your next chapter doesn't begin when life changes.It begins the moment you decide to.Until next time......take note✨💌 Read <a href="https://thereinventionletter.substack.com/" target="_blank" rel="ugc noopener noreferrer">The Reinvention Letter</a>Weekly inspiration for women 40+ who are rewriting their story.💬 Join the Community (<a href="https://www.facebook.com/share/g/1K5s6me2pw/" target="_blank" rel="ugc noopener noreferrer">The Reinvention Socity)</a>Follow the Host:Shaunie Sanders: @iamshauniesanders

July 9, 2026

Starting With Me: Negotiate Your Worth | Setting Boundaries That Build Your Empire

Every time you say yes, you're negotiating something.The question is: What are you giving away?In this episode of the Girl, Take Note Podcast, we're talking about the quiet negotiations that shape our lives every day—not just the ones that happen in boardrooms or business deals, but the ones involving our time, energy, peace, priorities, and purpose.If you've ever said yes when your spirit was saying no, struggled to set boundaries without guilt, or found yourself exhausted from trying to be everything for everyone, this conversation is for you.Together, we'll explore why every commitment comes with a cost, how self-betrayal quietly erodes our confidence, and why boundaries aren't about keeping people out—they're about creating space for the life you're intentionally building.Inside this episode, you'll discover:<ul><li>Why every "yes" is a negotiation</li></ul><ul><li>The hidden cost of self-betrayal</li><li>How boundaries protect your peace, creativity, and purpose</li><li>Why alignment matters more than approval</li><li>How your daily choices shape the future you're creating</li></ul>Where have you been negotiating against yourself, and what is one boundary you can set this week that honors the future you're building?If today's conversation encouraged you, follow the Girl, Take Note Podcast, leave a review, and share this episode with a woman who's building something beautiful. Your support helps these conversations reach more women who are ready to live with greater intention.Until next Thursday…Choose yourself. Protect your peace. Honor your standards. Build the life you're becoming.💛 Stay Connected🎙️ Follow Girl, Take Note on Spotify💌 Join <a href="https://substack.com/@thereinventionletter" target="_blank" rel="noopener noreferer">The Reinvention Letter</a>📱 Follow Shaunie• TikTok: @iamshauniesanders• Instagram: @iamshauniesadners• Facebook: @iamshauniesanders

July 2, 2026

Why Women Should Stop Apologizing for Wanting Wealth | Starting With Me Ep. 6

Why do women feel guilty for wanting wealth? In this episode of Girl, Take Note, Shaunie shares why building wealth isn't selfish—it's how we create freedom.Inspired by Start With Yourself by Emma Grede, she explores the difference between passion and profit, why women often undercharge, and how a strategy-first mindset can help you build a business that supports the life you want.You'll learn:• Why wealth is really about freedom• How to stop apologizing for wanting more• The mindset shift every entrepreneur needs 💛 Stay Connected🎙️ Follow Girl, Take Note on Spotify💌 Join The Reinvention Letter 📱 Follow Shaunie @iamshauniesanders• Instagram: @girltakenotepod• TikTok: @girltakenotepod• Facebook: Girl Take Note Podcast

171 total episodes available with 1 transcripts

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What is Girl Take Note?: Welcome to your unfiltered diary for navigating life after 40. 🥂✨ I’m Shaunie Sanders, and we’re ditching the hustle to build digital estates that fund a soft life. This is the Art of the Rebuild—real, radical conversations on mastering your emotional currency, building content-to-cash systems, and navigating pivots with grace and strategy.

✨ Soft Life Money Moves ✨ Mindset Magic ✨ Life Unfiltered ✨ Women Who Get It

Stop the grind and start building your empire of ease. Subscribe to join the movement. 🎙️💎 📸 IG: @girltakenotepod New eiposde Thurs
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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