Girl Talk Decoded
Claim This Podcastby Carla Hernandez and Mary Vance
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Podcast Overview
<p>Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.</p>
Language
🇺🇲
Publishing Since
11/25/2024
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Recent Episodes
June 9, 2025
#15 - What You Haven’t Heard About Clean Beauty & Non Toxic Hair Care with Amber Lesse
Stylist Amber Lesse discusses her journey building a non-toxic hair salon and facing a cancer diagnosis, highlighting the importance of clean beauty and wellness in this interview with Carla and Mary.
May 26, 2025
#14 - The Truth About Vegan Diets and Nutrient Deficiencies
Hosts Mary and Carla discuss the challenges of maintaining adequate nutrient levels, like B12 and iron, on a strict vegan diet and share their experiences with incorporating animal products for improved health; this is a conversation episode.
May 12, 2025
#13 - Why Plants Are The Future of Health with Dr. Colin Zhu
In this episode, Mary and Carla sit down with Dr. Colin Zhu, also known as The Chef Doc, a doctor, chef, and health coach who’s on a mission to change how we think about food and health. During medical school, Dr. Colin noticed something big was missing: nutrition. So he rolled up his sleeves, trained as a chef, and set out to bring the kitchen into the conversation about wellness. He talks about his upcoming cookbook, Empowered Kitchen, which brings together over 35 experts to show how eati...
16 total episodes available
Recent guests on Girl Talk Decoded
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Amber Lesse
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Frequently asked questions
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- What is Girl Talk Decoded?
<p>Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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