As women we seem to feel the need to compare ourselves to others, put on a lot of labels and focus more on the needs of others. Let's change that by becoming the best versions of ourselves! Join me to learn how!
Girl Uncovered
Claim This Podcastby Kari Lowe
5.0(2 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
As women we seem to feel the need to compare ourselves to others, put on a lot of labels and focus more on the needs of others. Let's change that by becoming the best versions of ourselves! Join me to learn how!
Language
🇺🇲
Publishing Since
10/13/2022
1 verified contact email on file for Girl Uncovered
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Recent Episodes
February 28, 2023
Ep 7. Mental Health & Therapy
<p>Are you prioritizing your mental health? In this episode, I explain the benefits of therapy and why we should all change our perspective when it comes to the stigma of mental health.</p> <p><br></p> <p><strong>If you need help, text 741-741 for support.</strong></p> <p><br></p> <p><br></p> <p><br></p> <p>In this episode I talk about:</p> <ul> <li>What to look for when seeking therapy or counseling</li> <li>Why therapy is a GOOD thing</li> <li>Change your perspective on mental health and getting support from the inside out</li> <li>Sometimes we have to get to the root of something we before we are able to change it</li> <li>Through fear, comes growth</li> </ul> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><strong>Connect with Kari:</strong></p> <p>Website: New website coming soon!</p> <p>Instagram: <a href="https://www.instagram.com/girl_uncovered/">@girl_uncovered</a></p> <p>Facebook: <a href="https://www.facebook.com/embrayce.girluncovered/">@embrayce.girluncovered</a></p> <p>Tiktok: <a href="https://www.tiktok.com/@thekarilowe">@thekarilowe</a></p> <p><br></p>
February 21, 2023
Ep 6. Setting Boundaries
<p>Boundaries can be intimidating for a lot of people. But in order to be the BEST version of yourself, you must get comfortable with setting and enforcing boundaries. In this episode, I break down everything you need to know about boundaries and why they truly are an act of self love. </p> <p><br></p> <p><br></p> <p><br></p> <p>In this episode I talk about:</p> <ul> <li>Why we NEED to set boundaries, especially as women</li> <li>It’s important to take action to avoid resentment later</li> <li>Create a physical list of things you do that make you unhappy</li> <li>Respect yourself in order to respect your boundaries</li> </ul> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><strong>Connect with Kari:</strong></p> <p>Website: New website coming soon!</p> <p>Instagram: <a href="https://www.instagram.com/girl_uncovered/" target="_blank">@girl_uncovered</a></p> <p>Facebook: <a href="https://www.facebook.com/embrayce.girluncovered/" target="_blank">@embrayce.girluncovered</a></p> <p>Tiktok: <a href="https://www.tiktok.com/@thekarilowe" target="_blank">@thekarilowe</a></p>
January 31, 2023
Ep 5. Looking back
<p>It's time to undiscover who you were told to be, and actually discover who you authentically are. In this episode, I explore why, especially as women, we are afraid to express our authentic selves, and walk you through an exercise to help you take your power back!</p> <p><br></p> <p><br></p> <p><br></p> <p>In this episode I talk about:</p> <ul> <li>Some fo the most beautiful plants (and people!) grow in the shade</li> <li>Are you living a life authentic to who you are?</li> <li>What fulfilled you as a child? Take a moment to revisit those things</li> <li>I want to help you create and embody the vision of you in your mind</li> <li>Just because you think something about yourself doesn’t make it true</li> <li>Allow me to walk you through a meditation exercise</li> </ul> <p><br></p> <p><br></p> <p><br></p> <p><strong>Connect with Kari:</strong></p> <p>Website: www.embrayce.com</p> <p>Instagram: girluncovered</p> <p>Facebook: group girluncovered</p> <p>Tiktok: thekarilowe</p> <p><br></p>
7 total episodes available
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Frequently asked questions
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- What is Girl Uncovered?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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