Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Girl, You Ain't Crazy Podcast

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by Candice Case and Danielle Justus Pyle

5.0(2 reviews)

19 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Hosted by Candice Case and Danielle Justus Pyle, Girl, You Ain’t Crazy is a podcast for women in transition. From post-hormone shifts and changing fitness goals to motherhood, reinvention, and identity beyond expectations — we’re unpacking the things women whisper about but rarely say out loud. We challenge outdated narratives, embrace growth seasons, and remind you that evolving isn’t failure — it’s maturity. Because wanting a strong body, a clear mind, meaningful work, and a full life? That’s not crazy. That’s honoring yourself.

Language

🇺🇲

Publishing Since

3/2/2026

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Recent Episodes

July 15, 2026

Bonus Episode: Beyond the Workout with re_Health Studio

What does it really mean to be healthy?In this special bonus episode, I sit down with Josh Buck of re_Health Studio, the Platinum Sponsor of the 2026 Goddess Games, to talk about health beyond workouts and competition.Josh shares the story behind the name re_Health Studio and explains how their mission goes far beyond treating pain. We discuss how stress accumulates in our lives, the importance of regulating the nervous system, and why movement, nutrition, sleep, community, and chiropractic care all work together to support long-term health.We also preview what re_Health Studio will be offering athletes and spectators during Goddess Games and why they're passionate about serving our local fitness community.Whether you're competing at Goddess Games or simply looking for ways to improve your overall well-being, this conversation is full of practical insights that remind us health is built one habit at a time.If you want to connect with re_Health Studio, you can find them at https://rehealthstudio.com/. If you want to learn more about Goddess Games, visit https://www.candicecase.com/goddess-games or go to IG @wonderpromos

July 14, 2026

More Than Kegels: Postpartum, Hormones, & Breaking the Silence , Episode 2

In Part 2 of our Pelvic Floor Health Series, Candice and Danielle continue their conversation with Dr. Jenn Frankoski, Board Certified Physical Therapist, certified Postpartum Corrective Exercise Specialist (PCES), and founder of Be the Change Physiotherapy.This episode dives into what happens after childbirth—and why recovery doesn't necessarily end at your six-week postpartum checkup. Dr. Jenn discusses how postpartum care has evolved, why individualized rehabilitation matters, and how women can safely return to exercise and daily activities. The conversation also explores:<ul><li>What postpartum healing should really look like</li><li>How hormones, perimenopause, and menopause affect the pelvic floor</li><li>Why pelvic floor dysfunction isn't just a postpartum issue</li><li>Common myths and misconceptions about pelvic floor health</li><li>The emotional and psychological impact of symptoms like leaking, pain, and pelvic pressure</li><li>How women can advocate for themselves and seek the care they deserve</li></ul> Whether you're a new mom, an athlete, decades postpartum, or navigating midlife, this episode is filled with practical advice, reassurance, and empowering information to help you better understand your body.If you missed Part 1, be sure to go back and listen as Dr. Jenn explains what the pelvic floor is, common signs and symptoms of dysfunction, and why "just do your Kegels" isn't always the solution.Because when it comes to your health, common doesn't always mean normal—and asking questions is the first step toward healing. Because around here, we believe informed women make empowered women...and Girl, You Ain't Crazy.

July 7, 2026

More Than Kegels: The Truth About Pelvic Floor Health, Episode 1

How much do you really know about your pelvic floor?If your answer is "not much," you're not alone—and that's exactly why we're having this conversation.In Part 1 of our Pelvic Floor Health Series, Candice and Danielle sit down with Dr. Jennifer Iskat Frankoski, Board Certified Physical Therapist, certified Postpartum Corrective Exercise Specialist (PCES), and founder of Be the Change Physiotherapy, to discuss a part of women's health that is often overlooked, misunderstood, or simply dismissed.Together, we answer questions like:<ul><li>What is the pelvic floor, and what does it actually do?</li><li>Are leaking, urgency, and pelvic pain really "normal"?</li><li>Why isn't "just do your Kegels" the answer for everyone?</li><li>What signs and symptoms should women pay attention to?</li></ul>Dr. Frankoski shares how her advanced orthopedic and pelvic floor training—and her one-on-one, patient-centered approach—helps women address the root cause of their symptoms through education, movement, strength training, manual therapy, and individualized care.This episode is filled with practical information, myth-busting, and plenty of honest conversation about the things women often feel too embarrassed to talk about... yes, including peeing, leaking, and everything in between.Whether you're an athlete, a new mom, navigating menopause, or simply want to better understand your body, this series is for you.Stay tuned for Part 2, where we'll discuss postpartum healing, hormonal changes, aging, common myths, and how breaking the silence around pelvic floor health empowers women to advocate for themselves.Because common doesn't always mean normal... and you're definitely not crazy.Follow us on IG @girlyouaintcrazy.podcast To learn more about Dr. Jennifer Iskat Frankoski, visit https://bethechangephysiotherapy.com

19 total episodes available

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Frequently asked questions

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What is Girl, You Ain't Crazy Podcast?: Hosted by Candice Case and Danielle Justus Pyle, Girl, You Ain’t Crazy is a podcast for women in transition. From post-hormone shifts and changing fitness goals to motherhood, reinvention, and identity beyond expectations — we’re unpacking the things women whisper about but rarely say out loud.

We challenge outdated narratives, embrace growth seasons, and remind you that evolving isn’t failure — it’s maturity.

Because wanting a strong body, a clear mind, meaningful work, and a full life? That’s not crazy. That’s honoring yourself.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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