Girl... You Good? is for ambitious women who want to stop overfunctioning, start setting boundaries, and regulate their nervous system — so they can build a life that actually feels good.
I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach. I bring you short, punchy solo episodes about the stuff underneath the stuff: boundaries without the guilt, burnout, self-abandonment, people pleasing, nervous system stuff, and all the sneaky ways capable women build lives that technically work but don't feel very good to live in.
This isn't about becoming more productive or fixing yourself. Think therapy insight meets coaching strategy, with a little sass and zero fluff.
Because you can be grateful for your life and still want it to feel better.
Girl… you good?
I thought 40 might feel a little more settled.
Instead, it has felt like a shaken-up snow globe.
This week I'm sharing a little more of me. Grief, marriage, motherhood, changing bodies, changing relationships, and what it feels like to realize you're still becoming.
Turns out 40 isn't finished at all.
And I kind of love that.
START YOUR PODCAST
If you've been thinking, I have something to say too, come start your podcast with me.
Start Your Podcast Mini-Pod begins October 12.
Four live working sessions where we'll take your idea through the tech, recording, editing, hosting, publishing, and getting your episode out into the world.
$107 for non-members | $87 for Girl You Good VIP Club members.
Learn more + register at
www.cassandrapickett.com/girlyougood
30 Sept 2026
Episode 35: Who are you when nobody is watching?
Want to start a podcast? 🎙️
If starting a podcast has been sitting in the back of your brain, come start it with me.
I'm hosting a 4-week Start Your Podcast Mini-Pod for a small group of women ready to go from "I've been thinking about it…" to actually getting their podcast out into the world.
We'll work through your concept, recording, editing, hosting, publishing, and the perfectionism, visibility, and overthinking that can show up when you decide to use your voice.
Live Mondays, 12–1 PM ET
October 12, 19, 26 + November 2
$107 for all four sessions
Stop thinking about starting the podcast. Come start it with me.
Join the Start Your Podcast Mini-Pod (https://www.cassandrapickett.com/minipodcheckout)
Who are you when nobody is watching?
Not in an integrity kind of way. In a "would you still make that choice if nobody else was there?" kind of way.
In this episode, Cassandra uses the Enneagram to explore the difference between personality and strategy, how self-abandonment can hide inside adaptability, strength, responsibility, and being "easygoing," and why the goal isn't to become someone new.
It's to make sure the version of you showing up is actually your choice.
23 Sept 2026
Episode 34: You're Not Confused. You Don't Like the Answer.
Sometimes you're not confused.
You know what's happening. You know what the relationship is showing you. You know what the decision is asking of you.
You just really wish the answer were different.
In this episode, we're talking about clarity, relationships, boundaries, and what happens when you stop searching for a better answer and start telling yourself the truth about what you already know.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
0
YouTube
0
Engagement
32
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