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Girl... You Good?

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by Cassandra Pickett

5.0(13 reviews)
33 episodes
Updated Daily
Accepts GuestsHas Sponsors
40

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality67
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

Welcome to The Girl… You Good? — the podcast for high-achieving women who lead with confidence in the boardroom and want to feel just as strong, seen, and supported in the living room. I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach, bringing you short, punchy solo episodes packed with real talk and coaching-style strategy. We're covering boundaries (without the guilt), mindset shifts that actually stick, and how to stop overfunctioning and start showing up as your whole-ass self at home. Think of this as your weekly glow-up for your personal life — because it deserves just as much attention as your professional one. Let's chat strategy, sanity, blind spots, and all-around how to build a life that works for you, not just because of you. You don't have to hold it all together alone. Let's go.

Language

🇺🇲

Publishing Since

6/6/2025

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40

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality67
Social0
YouTube0
Engagement32
Learn more
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
Performing excellently!
good
iTunes Tags
6.5/10

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Recent Episodes

Episode thumbnail for Episode 31: My Mom Died

July 1, 2026

Episode 31: My Mom Died

<p dir="ltr">In this episode, I'm sharing honestly about grief, loss, community, and what it feels like when your world changes overnight.</p> <p dir="ltr">We talk about:<br /> • Watching my mom die and the complicated reality of traumatic grief<br /> • Why grief deserves to be witnessed<br /> • The difference between "let me know if you need anything" and people who simply show up<br /> • The small acts of love that carried me through<br /> • How people live on through stories, memories, and community<br /> • Why trusting your instinct may be the greatest gift you can give someone who is grieving</p> <p dir="ltr">This isn't an episode about fixing grief.</p> <p dir="ltr">It's an episode about witnessing it.</p> <p dir="ltr">And if you're grieving too, this is me witnessing yours a little bit too.</p> <p> </p>

Episode thumbnail for Episode 30: Jump Scare

April 8, 2026

Episode 30: Jump Scare

<p dir="ltr">Ever feel like something is off… but you can't quite see what it is?</p> <p dir="ltr">That's a blind spot.</p> <p dir="ltr">In this episode, I walk you through a real blind spot read (shared with permission) so you can hear exactly how I think, what I look for, and how I help clients get unstuck fast.</p> <p dir="ltr">We're talking about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you end up stuck in situations longer than you want to be</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The pattern of managing other people's emotions instead of being direct</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What it actually looks like to set a clear, kind boundary</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How your core values can get you into trouble when they're out of alignment</p> </li> </ul> <p dir="ltr">If you've ever said, "I know better, I'm just not doing better," this episode will hit.</p> <p dir="ltr">Want your own Blind Spot Read?<br /> I'll walk you through exactly what I see and what to do next.<br /> Use code GIRLYOUGOOD for $5 off through May.</p> <p dir="ltr"><a href= "https://www.cassandrapickett.com/blindspotread">https://www.cassandrapickett.com/blindspotread</a></p> <p>Group Coaching and 1:1 www.cassandrapickett.com</p>

Episode thumbnail for Episode 29: When You've Outgrown Therapy (And What To Do Next)

April 1, 2026

Episode 29: When You've Outgrown Therapy (And What To Do Next)

<p data-start="84" data-end="190">I get this question all the time.<br data-start="135" data-end="138" /> "Am I right for coaching or should I be in therapy?"</p> <p data-start="192" data-end="251">In this episode, I'm breaking it down clearly and honestly.</p> <p data-start="253" data-end="509">I share why I built my coaching business after working as a therapist with ambitious women who had met their treatment goals… but still wanted growth, reflection, and support. The truth is, they didn't need therapy anymore. They needed a different model.</p> <p data-start="511" data-end="531">We're talking about:</p> <ul data-start="532" data-end="763"> <li data-section-id="aj5p30" data-start="532" data-end="576">When therapy is the right place to start</li> <li data-section-id="vv0bq8" data-start="577" data-end="629">How to know if you've outgrown the therapy model</li> <li data-section-id="iqzc4g" data-start="630" data-end="712">The gap where you're not in crisis… but you're not where you want to be either</li> <li data-section-id="y52edu" data-start="713" data-end="763">What coaching actually offers that's different</li> </ul> <p data-start="765" data-end="894">There's nothing wrong with you if you're in that in-between space.<br data-start="831" data-end= "834" /> It just might mean the kind of support you need has shifted.</p> <p data-start="896" data-end="1014">If you're finding yourself thinking, "I know better… I'm just not consistently doing better," this episode is for you.</p> <p data-start="1016" data-end="1164"><strong data-start="1016" data-end="1043">Not sure where you fit?</strong><br data-start= "1043" data-end="1046" /> I offer free Strategy Sessions where we can figure out together if therapy or coaching is the right next step for you.</p> <p data-start="1166" data-end="1204"><a title= "Cassandra's Calendar " href= "https://www.cassandrapickett.com/calendarbooking">Book here</a></p>

33 total episodes available

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What is Girl... You Good??

Welcome to The Girl… You Good? — the podcast for high-achieving women who lead with confidence in the boardroom and want to feel just as strong, seen, and supported in the living room.

I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach, bringing you short, punchy solo episodes packed with real talk and coaching-style strategy. We're covering boundaries (without the guilt), mindset shifts that actually stick, and how to stop overfunctioning and start showing up as your whole-ass self at home.

Think of this as your weekly glow-up for your personal life — because it deserves just as much attention as your professional one. Let's chat strategy, sanity, blind spots, and all-around how to build a life that works for you, not just because of you.

You don't have to hold it all together alone. Let's go.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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