Girl, Your Journey Starts Here Podcast, join Olivia ( Lady O ) as she shares her life experiences, her transformation, and everything in between! Olivia leaves you with tips and tools to be able to manage and keep control of your mental health, healing & growth!
Girl, Your Journey Starts Here Podcast
Claim This Podcastby Girl, Your Journey Starts Here Podcast
5.0(4 reviews)
70 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Girl, Your Journey Starts Here Podcast, join Olivia ( Lady O ) as she shares her life experiences, her transformation, and everything in between! Olivia leaves you with tips and tools to be able to manage and keep control of your mental health, healing & growth!
Language
🇺🇲
Publishing Since
1/27/2019
1 verified contact email on file for Girl, Your Journey Starts Here Podcast
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Recent Episodes
May 6, 2024
3 Ways To Protect Your Mental Health
💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health. 💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind. 🎙️Tune in to learn these valuable tips and take control of your mental health today. Remember, taking care of yourself is just as important as taking care of others. 📲988 Suicide Hotline 🖥Looking for a community to grow and heal with, consider joining my RenewHer Group Coaching Program 🖥Looking for inspiration, daily tips, and tools…follow me: @oliviabshepherd Tik Tok Instagram Facebook Pinterest Be well, Coach Lady O✨ Transformation Coach
March 23, 2024
The Power of Surrounding Yourself with Supportive People:
🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network. 🎙️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their positive influence in our lives. 🌐Follow Me on Tik Tik FB & IG @oliviabshepherd 💌Reach out for coaching: olivia@oliviabshepherd.info 🔗Website, Books, Digital Products & more… https://linktr.ee/oliviabshepherd
March 3, 2024
Empowered Healing: Three Essentials Every Woman Needs On Her Journey
Join me as I delve into the transformative journey of women's healing during Women's History Month. In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone. Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace. Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength. Enjoy💋 📍Follow me for more inspiration: www.instagram.com/oliviabshepherd
70 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Girl, Your Journey Starts Here Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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