Girl, Your Journey Starts Here Podcast, join Olivia ( Lady O ) as she shares her life experiences, her transformation, and everything in between! Olivia leaves you with tips and tools to be able to manage and keep control of your mental health, healing & growth!
💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health.
💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind.
🎙️Tune in to learn these valuable tips and take control of your mental health today. Remember, taking care of yourself is just as important as taking care of others.
📲988 Suicide Hotline
🖥Looking for a community to grow and heal with, consider joining my RenewHer Group Coaching Program
🖥Looking for inspiration, daily tips, and tools…follow me:
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Be well,
Coach Lady O✨
Transformation Coach
23 Mar 2024TRANSCRIPT
The Power of Surrounding Yourself with Supportive People:
🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network.
🎙️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their positive influence in our lives.
🌐Follow Me on Tik Tik FB & IG
@oliviabshepherd
💌Reach out for coaching: olivia@oliviabshepherd.info
🔗Website, Books, Digital Products & more…
https://linktr.ee/oliviabshepherd
3 Mar 2024TRANSCRIPT
Empowered Healing: Three Essentials Every Woman Needs On Her Journey
Join me as I delve into the transformative journey of women's healing during Women's History Month.
In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone.
Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace.
Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength.
Enjoy💋
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www.instagram.com/oliviabshepherd
Inside a recent episode
3 Ways To Protect Your Mental Health
Published 6 May 2024 · Transcript excerpt
[…] And today I want to give you three ways to protect your mental health as you are now being newly diagnosed. If you have not decided to get diagnosed yet because you're still afraid and you're still thinking about the stigma around it or if you are at the point where you're like, okay, I know that I have this. […]
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