by girls chat
我是小亭子，挣扎在一线城市的普通女性，向往着躺平的安逸生活，又不甘无所事事。 我是垠垠，重返一线城市的转行小白，为了心中的一股渴望，重新出发探寻“有力”的生活。 两个20年老友，在深圳相遇，一次对谈，一拍即合。我们想用简单的语言聊生活、情感、工作经历、求学经历、在大城市的心路历程等等，寻求新的成长，同时带给听众一点共鸣。 【girls chat】欢迎你来到这里！ 播客邮箱：girlschat@126.com 订阅号：session log 加入听友群请加vx：girls_chat_podcast
Language
🇨🇳
Publishing Since
3/20/2024
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
June 6, 2024
<p>在当今社会，内敛的人往往给人一种认真、严谨、冷静，甚至略显紧张的外在印象。这种非松弛的外在形象常常导致人们误解内敛者，认为他们难以接近或缺乏友好。对于内敛的个体而言，学会调节自己的表现，展现出更加松弛的外在形象，不仅有助于拉近人与人之间的距离，也有助于建立更加和谐和有效的社交关系。在本期中，我们将深入探讨自身内敛性格的表现，并进行自我剖析和自我分析，以期能够更好地自我调节。</p><p>5:39 内敛性格的行为表现</p><p>8:02 在意别人的评价or追求完美</p><p>15:50 不主动说自己，不过多打探别人</p><p>19:50 慢热的性格，不善于主动表达</p><p>32:59 预设太多，内心戏不要太多</p>
April 24, 2024
<p>上一期播客我们从“热辣滚烫”聊到了“过程与结果”，我们聊到过程中去达成目标的分心问题，想到了米哈里·契克森米哈赖的《心流》，在还没看这本书的时候，以为“心流”是用来克服“分心”的，读完这本《心流》，感受到在心流状态可以更好的帮你达成目标，同时常常体验到心流的人是可能更加幸福的。</p><p>首先系统地控制心智活动是提高生活品质和个人幸福感的重要途径。当我们通过专注和意识控制实现心流体验时，不仅能够享受到专注当下活动的快乐，还能逐步提高自我控制的能力，这进一步促进个人幸福感的提升。因此，经常练习进入心流状态是一个有效提高幸福感的方法。</p><p>01:17 回顾认知觉醒，焦虑的分类</p><p>09:28 执行清单与核查清单</p><p>15:35 什么是心流，心流的构成要素</p><p>19:51 心流状态的核心特征</p><p>25:37 工作之乐</p><p>35:57 感官之乐</p><p>45:01 思维、人际之乐</p><p>51:30 在挫折中自得其乐</p><p>58:44 追寻生命的意义</p><p>播客邮箱：girlschat@126.com</p><p>订阅号：session log</p><figure><img src="https://image.xyzcdn.net/FuKA1XHRQzySalh5PrSgsHJtngyA.jpg"/></figure><p>加入听友群请加vx：girls_chat_podcast</p>
March 20, 2024
<p>这是girls chat的第1期节目。This is where it all began.</p><p>为什么做播客？</p><p>通过播客的形式输出及记录two girls以对话形式探讨生活、情感，工作及求学等方面的问题，寻求新的成长，与听众一起成长。</p><p>借助输出，倒逼思考及输入。同时希望能与更多人探讨，也希望借此引发共鸣听众的思考与成长。</p><p>【girls chat】欢迎你来到这里！</p><p>播客邮箱：girlschat@126.com</p><p>订阅号：session log</p><figure><img src="https://image.xyzcdn.net/Fv4xSF7G3pqDnsGCX5VF6RB6Px_s.jpg"/></figure><p>加入听友群请加vx：girls_chat_podcast</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
我是小亭子，挣扎在一线城市的普通女性，向往着躺平的安逸生活，又不甘无所事事。
我是垠垠，重返一线城市的转行小白，为了心中的一股渴望，重新出发探寻“有力”的生活。
两个20年老友，在深圳相遇，一次对谈，一拍即合。我们想用简单的语言聊生活、情感、工作经历、求学经历、在大城市的心路历程等等，寻求新的成长，同时带给听众一点共鸣。
【girls chat】欢迎你来到这里！ 播客邮箱：girlschat@126.com 订阅号：session log 加入听友群请加vx：girls_chat_podcast
This podcast updates weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.