Girls Gains, and Gossip
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<p>Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?</p><p>It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.</p>
Language
🇺🇲
Publishing Since
7/13/2023
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Recent Episodes
February 8, 2024
010- "How bad do you really want it?" With Chris Peragine
<p>In this episode, Sol and Kiana are joined by fellow personal trainer and coach, Chris Peragine. Grab your cup and maybe a second because the tea was overflowing! Born with a genetic disorder, he opens up about the numerous challenges he has had while growing up, and how it began to frame his mindset of “how bad do you really want it?” and creating his own path. Chris also shares his recent experience competing in a Men’s Physique show. While showing his appreciation for the sport and the competitors, we discuss the sacrifices he has had to make and how it affected his perspective for coaching.</p><p>@<a href="https://www.instagram.com/chrisperaginefitness/#">chrisperaginefitness</a>: <a href="https://www.instagram.com/chrisperaginefitness/">https://www.instagram.com/chrisperaginefitness/</a></p>
November 17, 2023
009-The Skinny on Weight Loss vs Fat Loss: Which Matters More?
<p>Weight and fat loss are two different things, and in this ear candy, we'll delve deeper into the distinction. Weight is simply a number on a scale, whereas fat loss entails reducing the fat content in our bodies. Therefore, two people may weigh the same but appear completely different due to varying body fat percentages. Shedding pounds is vital if you're carrying excess weight, but for some, your focus should be on losing that stubborn fat. The key is to create a calorie deficit by consuming a balanced diet and engaging in physical activities such as weight and resistance training, high-intensity interval training, and daily exercise. However, before starting a new workout regimen, make sure to consult your doctor.</p>
October 30, 2023
008- Navigating Holiday Eating
<p><strong>In this episode, Sol has the time of her life sharing tips and tricks on how to navigate holiday eating so you are not left feeling overwhelmed when you get to the dinner table. Sol explains different struggles that she has witnessed from clients and family, and how to overcome them.</strong></p><p><strong>Strategies include:</strong></p><ul> <li><strong>Maintain an exercise routine that you are already doing</strong></li> <li><strong>Monitor portion sizes</strong></li> <li><strong>Track the kinds of foods you eat or count calories</strong></li> <li><strong>Continue to track your progress</strong></li> <li><strong>Add more activity into your routine</strong></li> <li><strong>Decide which holiday foods are worth eating and skip items that aren′t special or important to you</strong></li> <li><strong>Adjust how much you eat during other meals on the days that you have a party or event</strong></li> <li><strong>practicing other mindful eating strategies</strong></li> <li><strong>Bring healthy dish</strong></li> <li><strong>Minimize the amount of tempting foods in the house</strong></li> <li><strong>Use technology to make healthy decisions</strong></li> <li><strong>Skip or reduce alcoholic beverage intake</strong></li> <li><strong>Decrease the amount of time sitting each day</strong></li> <li><strong>Start a weight loss program or follow a formal diet</strong></li> <li><strong>Pack healthy snacks while traveling</strong></li> <li><strong>Share your goals with someone in your life and ask them to support you</strong></li></ul><p><strong>Check out her Guide: </strong><a href="https://docs.google.com/document/d/1-pEcOqXBM4p_TCd1XQcYoz_FwvBZcuEvdGh9zTQMxKQ/edit?usp=sharing"><strong>No Guilt Holiday Eating Tips</strong></a></p><p><strong>INSTAGRAM:</strong></p><p><strong>@Mindbodysol_Nutrition: https://www.instagram.com/mindbodysol_nutrition/</strong></p><p><strong>@Kianaco_fit: https://www.instagram.com/kianaco_fit/</strong></p><p><strong>Email: Girlsgainsandgossip@gmail.com</strong></p>
11 total episodes available
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- What is Girls Gains, and Gossip?
<p>Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?</p><p>It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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