Girls, Gains and Growing Pains
Claim This Podcastby Rachel Johns and Julia Ross
Podcast Overview
<p>Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you. </p>
Language
🇺🇲
Publishing Since
1/10/2024
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Recent Episodes
May 30, 2024
Reps and Recaps: A Quick Life Update
<p>In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!<br/><br/><br/><br/><br/><br/><br/></p><p>Follow us on Instagram <a href='https://www.instagram.com/gggp_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>@gggp_podcast</a> and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!</p>
May 23, 2024
Muscle, Metabolism and the Power of Lifting
<p>This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.</p><p>Follow us on Instagram <a href='https://www.instagram.com/gggp_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>@gggp_podcast</a> and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!</p>
May 16, 2024
Choosing Fitness Daily: How to Stay Healthy for a Lifetime
<p>In this episode, we talk about the benefits of making choices that shape a fitness-focused lifestyle you can stick with. We share how setting short-term goals keeps you focused on your long-term health and how controlling our decisions gives us the power to positively impact what we define as hard or challenging in the future. </p><p>Follow us on Instagram <a href='https://www.instagram.com/gggp_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>@gggp_podcast</a> and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!</p>
19 total episodes available
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Frequently asked questions
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- What is Girls, Gains and Growing Pains?
<p>Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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