Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
Helping clients get results & set goals, how I became a nutritionist / cpt, and more
For more info on online fitness coaching, check out my website here (https://www.emme.fit/) and inquire now - no strings attached! We'll hop on a call and I will get to know you, show you what life would look like as a client, etc. and you can make your decision!
follow on TikTok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
follow on Instagram (https://www.instagram.com/emiliemizzone?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
16 Jul 2024
Prioritizing wellness while busy, staying motivated, creating the best workout programs...
On today's episode, I answered 10 spitfire questions that are commonly asked!
Links:
Learn more about online fitness coaching (https://www.emme.fit/)
Shop my programs (https://www.emme.fit/)
Scroll my tiktok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
Scroll my instagram (https://www.instagram.com/emiliemizzone?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
2 Jul 2024
Intuitive Eating vs. Tracking Macros
If you want someone to pave the road for you to walk on - you should inquire for online fitness coaching! I am in the middle of a re-brand, so my website is under construction... so go to my IG or TikTok and click the link in my bio to inquire!
Follow on IG (https://www.instagram.com/emiliemizzone/) // Follow on TikTok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
4 Jun 2024
OZEMPIC - the truth, conspiracies, and more
Everyone and their mother knows of, or has TAKEN this recently popularized weight loss medication. However, the truth of the drug is not as well-known.
Is ozempic safe to take? Is the drug NEEDED for those who need to lose weight? In this episode, the answers to these questions, PLUS more, is uncovered.
For more shenanigans, follow Emilie on tiktok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1) and instagram (https://www.instagram.com/emiliemizzone?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr) to learn (from your fav online personal trainer and nutritionist) everything you need to know about fitness, health and nutrition!
21 May 2024
The truth about PCOS - weight loss, the right way to workout, what to eat...
If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link! (https://www.defineyoutraining.com/)
In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram (https://www.instagram.com/emiliemizzone/) and tiktok! (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
7 May 2024
How to cut for the summer - from a nutritionist and CPT
if one of your goals is to get your health back and become the healthiest version of you, click this link (https://www.defineyoutraining.com/) to inquire / learn more about online coaching!
for more tips and tricks, visit my instagram (https://www.instagram.com/emiliemizzone?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr) and tiktok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1) for more nonsense!
9 Apr 2024
Life-changing gym and fitness tips you MUST know (from a CPT)
I'm excited for you girls to be STRUTTING into the gym with all the confidence after this episode!
If you want to hear more, follow me on instagram (https://www.instagram.com/emiliemizzone/) and tiktok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1) for more madness!
If you have fitness goals, but you don't know where to start...inquire for online coaching (https://www.defineyoutraining.com/) and get serious about your health! The price is cheaper than your daily cup of coffee.
26 Mar 2024
The truth - lifting weights making girls bulky, cortisol causing weight gain, running causing inflammation, and more...
Busting these common myths ONCE AND FOR ALL...
If you want to hear more information like this, follow me on instagram (https://www.instagram.com/emiliemizzone/) and TikTok! (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
12 Mar 2024
How you should be eating and exercising on your period
FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid.
If you enjoyed this episode, follow the podcast and give it a rating!
Also, follow me on my other socials for more tips and tricks on to live your healthiest life :)
Follow on IG (https://www.instagram.com/emiliemizzone/)
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5 Mar 2024
Optimize your morning and night routines to increase longevity and overall health
Did you like the content in this podcast?! I share so much more on my social media - from healthy recipes to actionable steps you can take to feel and look your best!
Rate and follow the podcast if you like these episodes and let me know what you'd like to hear next!
Follow me on IG (https://www.instagram.com/emiliemizzone/)
Follow me on TikTok (https://www.tiktok.com/@emiliemizzone)
Learn more about my online fitness coaching! (https://www.defineyoutraining.com/)
1 Mar 2024
Reacting to your embarrassing gym stories! (ft. Jonny)
If you enjoyed this episode, email me your embarrassing gym story for next time!
If you want to listen to Jonny's music, look up Sydney Lane on all platforms!
Listen to Sydney Lane on Spotify (https://open.spotify.com/artist/3F90w9cBDvlE2O1LzBz44m?si=5k_5zoKHSPmaI-5bNgCViw)
Listen to Sydney Lane on Apple Music (https://music.apple.com/us/artist/sydney-lane/1662421758)
Follow Sydney Lane on IG (https://www.instagram.com/sydneylanesongs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
Follow Sydney Lane on TikTok (https://www.tiktok.com/@sydneylanesongs)
If you want to start your fitness journey and are in need of support / tips, follow my socials as well where I'm constantly helping my girls out!
My IG (https://www.instagram.com/emiliemizzone/)
My TikTok (https://www.tiktok.com/@emiliemizzone)
Inquire for online personal training and nutrition coaching! (https://www.defineyoutraining.com/)
27 Feb 2024
Things I wish I knew on my weight loss journey
If you're on a health journey - whether you're trying to lose weight, gain muscle, become generally a healthier human being...whatever it is. This is the episode you need to listen to!
If you need help along the way, I am also a personal trainer and nutrition coach - I do online coaching for women and can certainly help you, no matter what your goals are!
Unlock your full potential with ME via my personalized online women's fitness coaching! Whether you're a beginner or a fitness enthusiast, I'm here to guide you towards your goals. 🌟 Inquire now and visit defineyoutraining.com to start your transformation today! 📲✨
Inquire or learn more about online coaching! (https://www.defineyoutraining.com/)
More tips on TikTok! (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
Inspiration on IG! (https://www.instagram.com/emiliemizzone?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
13 Feb 2024
How to develop a healthy relationship with food and exercise
Hangout with me as I talk through some effective and actionable steps YOU can take today to develop a healthy relationship with food and exercise. Valentines day isn't only about a healthy human relationship - let's focus on the relationships we have with our daily habits, food, fitness, etc.!
Follow me on social media accounts for daily tips and tricks along the same lines! Link below:
follow on IG (https://www.instagram.com/emiliemizzone/)
follow on TikTok! (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
6 Feb 2024
Married at 20, fasted cardio, imposture syndrome, and more...
Today we're doing a q+a episode! In today's chat, we're talking through fasted cardio, supplements you NEED to be taking, tracking calories after coming out of an eating disorder, raising kids in California, getting married at 20, and more!
Make sure to follow me on my social accounts so you have the chance to ask some questions in my next q+a episode!
Follow on instagram (https://www.instagram.com/emiliemizzone/)
Follow on TikTok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
30 Jan 2024
Effective ways to develop discipline, anxiety talks, self employment and kids
You always hear people saying that the motivation will wear off - you must rely on discipline. But, what does that really mean? In this episode, let's walk through actionable steps you can take to develop discipline. We will cover a myriad of additional topics such as self employment, habit stacking, anxiety, kids, and more.
If you liked this episode, rate this podcast and follow Emilie on TikTok and Instagram, as well as the Girls Gone Healthy IG account! Linked below
Emilie's Instagram (https://www.instagram.com/emiliemizzone/)
Emilie's TikTok (https://www.tiktok.com/@emiliemizzone?_t=8jJgUwnpkyo&_r=1)
Girls Gone Healthy IG (https://www.instagram.com/thisisgirlsgonehealthy/)
23 Jan 2024
My wellness journey - ED, relationship with food, balancing hormones, weight loss...
Hey guys! On today's episode, take a trip down memory lane. Today, I will be sharing with you my full health journey, from the moment it all started to current. In this episode, I explained the negative eating habits that landed me in a disordered mindset, the yo-yo dieting that i've been through, my weight loss journey, relationship with food, hormone balancing and acne journey, and so much more.
If you want to follow me on my social channels, you can find me @emiliemizzone across the board!
https://www.instagram.com/emiliemizzone/ (https://www.instagram.com/emiliemizzone/)
https://www.tiktok.com/@emiliemizzone?_t=8cQ4QkTcQgs&_r=1 (https://www.tiktok.com/@emiliemizzone?_t=8cQ4QkTcQgs&_r=1)
https://www.defineyoutraining.com/ (https://www.defineyoutraining.com/)
15 Jan 2024
2023 Wellness Trends, Ins and Outs
Let's take a trip down wellness lane in 2023. What trends should we kick to the curb? Which trends should we keep in our wellness routines? In this episode, Emilie breaks down wellness ins and outs for 2024, what's worth your time, and what we should say "bye!" to this year.
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
14 ratings
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