These girls may be a little wild, but they have gone WELL. All my favorite things - health & wellness, fitness, girl talk, ... whatever is on my mind.
HAPPY #GGWW
Lets talk all of my favorites this week!
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16 May 2022
Intent vs. Habit
Welcome to my first MINI EPI! :)
I hope this episode finds you doing WELL. Let me know what you think of these shorter, less formal episodes... I loved recording it!!
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11 May 2022
easy ways to improve your mental health
#GGWW babyyyyy! Welcome back to another episode <3
LETS TALK MENTAL HEALTH (in the most positive way)
MAY = Mental health awareness month &&&& as I say a million times in this episode, I HATE turning on a podcast just to listen to someone complain. SO in this episode we're discussing all the little things I do to turn a bad mental health day into a good one. I've found that small gestures and self-care acts make the biggest difference on my overall outlook on life. We all struggle with different things, so ALWAYS be kind to yourself and others. What was your favorite tip for improving your mental health?
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Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
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