Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
We all have experienced periods or waves in our lives where we don't feel enough in our relationships, our work, our passions and how we present to the world. This is the episode in the form of a warm hug. Our environment and connections play a huge role in how we perceive ourselves. As always, it comes back to you and your relationship with yourself. You ready to do some work and look inward?2:49 : Affirmations 4:49: Where are these feelings coming from!?10:10: What fuels these feelings and ...
21 Jun 2024
Reigniting Your Spark
Life's ebbs and flows can challenge us to reignite our spark when it dims. Situations, losses and relationships can drain our energy and redirect us to space that does not align with the highest version of ourselves. Let's start off with meeting you where you are at. Check out this episodes 3 self-reflection questions at the end!
Go to https://betterhelp.com/girlsgottaheal (https://betterhelp.com/girlsgottaheal) for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
4 May 2024
Are You Emotionally Available?
Emotional availability is vital for healthy relationships but many of us find ourselves in relationships where this piece is missing. Let's get into what it is and how it's possible to change from being unavailable to available. Three self-reflection questions for you at the end of the episode, as always!
Go to https://betterhelp.com/girlsgottaheal (https://betterhelp.com/girlsgottaheal) for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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