Welcome to Girls in the Garage podcast! 🤗
We are Lindsey & Natalia, both currently chiropractic students at Palmer Florida! 🌴
What started out as training in the garage turned into this safe space to expand our knowledge and dive deeper into our understanding of what it is like to be a woman in chiropractic!
What we will talk about:
✨health centered around women
✨our personal whys
✨navigating school
✨being in your 20s
Plus, we have some really special guests lined up to dive deeper into health and wellness!
We are so excited to share this journey with you all!
In this episode, we talk about the basics of each macronutrient and break it down as to why they are important for our bodies.
We also talk about ways to track your macro intake and how we personally set our macro goals.
Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!
20 Sept 2023
Pelvic Floor Health
In this episode we talk about the importance of pelvic floor health and all the functions the pelvic floor has within the body. Both males and females have pelvic floors and a lot of people actually struggle with pelvic floor dysfunction and don't know how to heal it.
Topics we talk about in healing your pelvic floor include:
-Chiropractic care and pelvic alignment
-Pilates at home via Peloton app or YouTube
-Core stabilization
-Diaphragmatic breathing
Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!
6 Sept 2023
Let's Talk Mental Funk
In this episode we talk about being in a mental funk and how to find your way out of that funk.
We will touch on topics to support your mental health journey that include:
~Ashwagandha
~Movement
~Nutriton
~Affirmations
~Giving yourself grace
~Normalizing asking for help when needed (even when you think not)
Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
11 ratings
Contact Girls in the Garage Podcast
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