Mindset coach, Lea Ketchum, shares her take on different parts of the human experience through depth, humor, and polarity - offering an honest and fresh perspective on all the things her listeners want advice on - just like she’s chatting with her girlfriends. In a world prone to superficiality, Lea doesn’t hold back on the real and the raw things you want answers to. You’ll cry, you’ll laugh, you’ll question, you’ll be pulled in. -
- Email GirlsJustWannaHaveFriends@gmail.com or visit her social media pages to submit the situation you need advice on to be featured on the podcast. (submissions remain anonymous) -
IG: Jungle.Lea
Twitter: JungleLeaa
04. Body Building after Disordered Eating, Embracing the Ego
SO EXCITING TO SHARE that my journey is now leading me to body building competitions.
There are many reasons why i chose this… but this feels immensely deeper to me than packing on muscle and getting lean particularly because I’ve spent 3 years now healing my relationship with food & body image… I can’t think of a better way to combine everything I’ve learned.
I want to show women that just because you have physique goals, or want to be good at something, or want to compete, it doesn’t mean you have to come from a toxic or negative place. There is space for both the heart and the ego in this human experience.
Winning is fun! drive is fun! Competing is fun! You can also love yourself the ENTIRE WAY.
and I’m so tired of the world telling us we have to choose beyond excited for this journey! Thanks for being here!
email girlsjustwannahavefriends@gmail.com to submit questions to be answered on next episode 💕 OR visit my social media platforms IG: Jungle.Lea Twitter: JungleLeaa
15 Nov 2022
03. Reclaiming Your Body After Sexual Trauma
In the most heavy and deep episode yet - Lea opens up about how sex has played a massive role in her life, and how she began to overcome what was left behind in a very traumatic event. A listener writes in asking how to feel safe with her partner sexually after trauma has caused her to feel guarded - so Lea shares what got her through the same struggles.
Additional topics include the divine feminine, and womb work.
Write in your submissions to girlsjustwannahavefriends@gmail.com or 3176443966
9 Nov 2022
02. Boundaries, Nuance, Being Okay
Lea reflects on what she has experienced since starting a podcast. Then, a listener writes in about setting boundaries without feeling guilt, and that opens up the space for Lea to share on how to do that, what to do when you feel the guilt, being okay in times if trial and challenge, and what it means to still love someone even when its hard to love them.
This episode dives deep into how to navigate the rough waters around relationships and still putting our own needs first.
29 Oct 2022
01. Welcome! Comparison, Community, and Relationships
In this episode, Lea dives into her story and how we got to this moment in her life. She touches on her body transformation, and how that revealed to her a lifetime's worth of healing she needed to do.
Then, she gives 3 listeners advice that wrote in about combatting comparison, building community, and wondering if their partner is the right one.
Email GirlsJustWannaHaveFriends@gmail.com or text 3176443966 to submit the situation you need advice on to be featured on the podcast. (submissions remain anonymous)
IG: Jungle.Lea
Twitter: JungleLeaa
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Host of Girls Just Wanna Have Friends?
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