Girls Making Gains

About Girls Making Gains

A podcast for all the gorgeous girls wanting to make gains in their lives - whether it be financial gains, self development or physical gains! We're talking mindset hacks, health and fitness tips and business and relationship advice - it's time to level up!

Publisher

Cosette Del

Category

health & fitness

Language

en

Explicit

No

First episode

8 Nov 2020

Latest episode

16 Nov 2020

Latest episodes

3 episodes in the feed.

1. 

   16 Nov 2020

   3. Starting Your Fitness Journey!

   Want to start your fitness journey? Feeling overwhelmed by all the information out there? Tried in the past but couldn't stick to a routine? Today we're covering how to start and sustain a fitness journey that will be enjoyable and still help you meet your goals. I'm touching a little on my own fitness journey and dish out the tips and tricks!

2. 

   10 Nov 2020

   2. How to deal with haters

   Today we're talking about living in our truth and not giving a damn what others think! We're discussing the reasons why people hate on others and how to take steps to not let it get to you.

3. 

   8 Nov 2020

   1. Stop being a victim and reclaim your power!

   Today's episode is all about taking charge of our lives by taking control! By taking responsibility for our circumstances, goal setting and gratitude journalling, we can shift our mindsets and shape our lives as we choose and make things happen FOR us, rather than TO us.

Contact Girls Making Gains

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.