Girls On the Move
Claim This Podcastby Kay Ann
Podcast Overview
<p>Welcome to Season 2. baby!!</p><p>Girls On the Move is podcast updated bi-weekly by your host Kay Ann.</p><p>This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.</p><p></p>
Language
🇺🇲
Publishing Since
2/16/2024
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Recent Episodes
June 16, 2026
Online Training / Life Updates
<p>Come chat with me about some new and exciting changes in my personal life! In this episode I go over what made me decide to pursue a career in personal training and what the steps that I took to get my certification and launch my own business have been!</p>
June 2, 2026
Stillwater Race Recap / Running Journey so Far with Kat
<p>Come chat with returning guest, Kat, and I about our races last weekend! We go into detail about the courses that we ran, the challenges within the race, and how we felt upon finishing them. We also talk about how we have trained leading up to the race and how running has been a welcome challenge for us both physically and mentally. </p>
May 19, 2026
Marathon Recap / Surgery Recovery / Kombucha with Kenzi
<p>Listen in as our guest, Kenzi, talks about her injury following a marathon she ran in 2024 and what the recovery has looked like over the last year. She also goes into how she turned one of her passions into a small business. We talk about long term goals for both her business and recovery and what she will do to get there.</p>
42 total episodes available
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Frequently asked questions
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- What is Girls On the Move?
<p>Welcome to Season 2. baby!!</p><p>Girls On the Move is podcast updated bi-weekly by your host Kay Ann.</p><p>This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.</p><p></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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