Girls On the Move

About Girls On the Move

Welcome to Season 2. baby!! Girls On the Move is podcast updated bi-weekly by your host Kay Ann. This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.

Publisher

Kay Ann

Category

health & fitness · leisure

Language

en

Explicit

Yes

First episode

16 Feb 2024

Latest episode

16 Jun 2026

Latest episodes

42 episodes in the feed.

1. 

   16 Jun 2026

   Online Training / Life Updates

   Come chat with me about some new and exciting changes in my personal life! In this episode I go over what made me decide to pursue a career in personal training and what the steps that I took to get my certification and launch my own business have been!

2. 

   2 Jun 2026

   Stillwater Race Recap / Running Journey so Far with Kat

   Come chat with returning guest, Kat, and I about our races last weekend! We go into detail about the courses that we ran, the challenges within the race, and how we felt upon finishing them. We also talk about how we have trained leading up to the race and how running has been a welcome challenge for us both physically and mentally.

3. 

   19 May 2026

   Marathon Recap / Surgery Recovery / Kombucha with Kenzi

   Listen in as our guest, Kenzi, talks about her injury following a marathon she ran in 2024 and what the recovery has looked like over the last year. She also goes into how she turned one of her passions into a small business. We talk about long term goals for both her business and recovery and what she will do to get there.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Contact Girls On the Move

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.