Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.
Girls That ADHD
Claim This Podcastby Sayaka Sayeed and Anushka Phal
5.0(8 reviews)
30 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube64
Engagement32
Podcast Overview
Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.
Language
🇺🇲
Publishing Since
7/28/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube64
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 17 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Girls That ADHD
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 8, 2026
Rising Above the New Years Resolution “Failure”
<p>It’s March which means many of us may or may not have forgotten the goals we set for ourselves at the start of the year. No judgement here, we totally get the spike of motivation in January that seems to lose us when life comes back in full force. BUT, the good news is, there is no rule against re-finding your goals and working towards them at any point of the year!</p><p>In this week’s episode, Anushka and Sayaka discuss:</p><p>00:00 Intro</p><p>02:30 Are we all freaking out right now??</p><p>03:46 Anushka and Sayaka’s goal setting practices</p><p>07:16 You need to have some side quests</p><p>09:20 Anushka’s 2025 goals</p><p>10:25 Find yourself a friend who…</p><p>11:30 Start from a place of love</p><p>13:00 Speak your goals into existence</p><p>14:14 Breaking your year into quarterly themes</p><p>16:40 How to break or pick up a habit as an ADHDer</p><p>18:25 Understand your dopamine cycle</p><p>19:40 You have free will</p><p>21:35 Recognise your barriers</p><p>23:37 Have I achieved everything?</p><p>25:14 A gentle reminder</p><p>27:04 Outro</p><p>----------------------------------------------------------------------</p><p>We cannot BELIEVE that we are officially at the end of season 3 for Girls That ADHD! What a season it has been!</p><p>We are so incredibly grateful to our returning AND new listeners for joining us this season as we sat down with some friends and chatted about all things ADHD and life. We are so looking forward to seeing you again for season 4 super soon!!</p><p>----------------------------------------------------------------------</p><p>Work with us!</p><p>Umeed Psychology Coaching and Counselling - <a href="https://www.umeedpsychology.com.au/neurodiversity-psychoeducational-assessments-1" target="_blank" rel="ugc noopener noreferrer">https://www.umeedpsychology.com.au/neurodiversity-psychoeducational-assessments-1</a></p><p>Umeed culturally-responsive ADHD assessment (PD): <a href="https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment" target="_blank" rel="ugc noopener noreferrer">https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment</a> </p><p>—--------------------------------------------------------------------</p><p>Find us on:</p><p>Instagram - <a href="https://www.instagram.com/girlsthatadhd/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/girlsthatadhd/?hl=en</a></p><p>TikTok - <a href="https://www.tiktok.com/@girlsthatadhd" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@girlsthatadhd</a></p><p>And wherever you find your podcasts!</p><p><br></p><p>#goalsetting #newyearresolution #adhd #neurodivergence #podcast #girlsthatadhd</p>
March 1, 2026
Why Does Everyone Have ADHD Now?
<p>This week, your two favourite ADHD therapists are sitting down to answer the question on many minds: <strong>Why does everyone have ADHD these days?</strong></p><p>Look, we get it! There has absolutely been an increase in ADHD diagnoses in the past few years. But, contrary to popular belief, it has nothing to do with being trendy and everything to do with increased awareness and education.</p><p>Exploring the complexities of ADHD awareness, the role of social media, pop culture, and stigma, Anushka and Sayaka discuss the growing rate of diagnoses and what this ACTUALLY means. Spoiler alert: no, not everyone has “a little ADHD” in them. </p><p>With better (and more accessible) language, education, reduced stigma surrounding mental health, and more research, we’ve taken big steps towards a more neuro-divergent friendly dialogue.</p><p>--------------------------------------------------------------------</p><p><strong>Timestamps</strong></p><p>00:00 intro</p><p>01:02 Doesn’t everyone have a bit of ADHD??</p><p>02:40 Social media’s influence on ADHD awareness</p><p>04:24 COVID19: The Diagnostic Earthquake</p><p>07:30 The cultural shift in mental health dialogue</p><p>10:30 The history of ADHD stigma</p><p>11:50 The human experience vs ADHD diagnosis</p><p>16:10 Why we need to stop saying “everyone has ADHD”</p><p>19:37 The under-represented population in diagnosis</p><p>24:39 How do we talk about ADHD responsibly?</p><p>27:20 Anushka’s (lovely) hairdresser - validating people’s experience</p><p>28:50 Wrap up</p><p>30:21 Outro</p><p>--------------------------------------------------------------------</p><p><strong>Work with us!</strong></p><p>Umeed Psychology Coaching and Counselling - <a href="https://www.umeedpsychology.com.au/neurodiversity-psychoeducational-assessments-1"><u>https://www.umeedpsychology.com.au/neurodiversity-psychoeducational-assessments-1</u></a></p><p>Umeed culturally-responsive ADHD assessment (PD): <a href="https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment"><u>https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment</u></a> </p><p>--------------------------------------------------------------------</p><p>Find us on:</p><p>Instagram - <a href="https://www.instagram.com/girlsthatadhd/?hl=en"><u>https://www.instagram.com/girlsthatadhd/?hl=en</u></a></p><p>TikTok - <a href="https://www.tiktok.com/@girlsthatadhd"><u>https://www.tiktok.com/@girlsthatadhd</u></a></p><p>And wherever you find your podcasts!</p><p><br>#neurodivergence #mentalhealth #psychology #podcast #girlsthatadhd</p>
February 22, 2026
Is This ADHD Or Am I Just Ethnic?
<p>This is a BIG question we hear VERY often as culturally-aware therapists. So, if you’ve been trying to answer this alone, this episode was made for you.</p><p>It’s not unusual to see similarities between your culture and the ADHD traits often identified. Talking over one another, big expressions of emotion, multitasking, flexible perceptions of time - these can fit in either or. To help you clear any confusions, we made this episode for you.</p><p>Tune in to hear all about:</p><ul><li><p>How culture and ADHD shape and explain your traits (respectively)</p></li><li><p>The significance of a collectivist culture in influencing your upbringing</p></li><li><p>How stigmas can prevent individuals from marginalised communities to seek support</p></li><li><p>The misunderstanding of ADHD traits in ethnic cultures</p></li></ul><p>As a gentle reminder, ADHD traits show up differently in each person. If you’re curious or want to discuss the (eerily similar) overlaps between your culture and the way your brain works, please reach out for professional help. Our details are down below ✨</p><p><strong>Timestamps</strong></p><p>00:00 Intro</p><p>01:44 Asian households can be CHAOTIC</p><p>02:45 Culture vs ADHD</p><p>03:50 Collectivist cultures: the normalisation of chaos</p><p>05:24 Forcing girls to “toughen up”</p><p>07:20 Migration: survival comes first</p><p>10:25 Misunderstanding ADHD traits</p><p>12:05 Difficulty is moralised</p><p>14:30 Episode wrap up</p><p>15:30 Culturally-responsive practice</p><p>16:42 Outro</p><p>—--------------------------------------------------------------------</p><p>For culturally-sensitive therapy, find us <a href="https://www.umeedpsychology.com.au/neurodiversity-psychoeducational-assessments-1" target="_blank" rel="noopener noreferer">here.</a></p><p><strong>For practitioners, </strong>Umeed culturally-responsive ADHD assessment (PD): <a href="https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment"><u>https://www.umeedpsychology.com.au/culturally-responsive-adhd-assessment</u></a> </p><p>—--------------------------------------------------------------------</p><p>Find us on:</p><p>Instagram - <a href="https://www.instagram.com/girlsthatadhd/?hl=en"><u>https://www.instagram.com/girlsthatadhd/?hl=en</u></a></p><p>TikTok - <a href="https://www.tiktok.com/@girlsthatadhd"><u>https://www.tiktok.com/@girlsthatadhd</u></a></p><p>And wherever you find your podcasts!</p>
30 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Girls That ADHD
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Girls That ADHD?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.