Girls Unfiltered is a podcast where two sisters share raw, real-life updates on health, fitness, wellness, mindset, and personal development. Tune in for honest conversations, personal stories, and practical tips on living an authentic life—unfiltered and unedited.
In this episode, we dive into how to get out of a rut, reset your habits, and align your daily life with the season you’re in. Whether you’re craving motivation, clarity, or just a little push to start fresh, this one’s for you.
Where to find us
Instagram and Youtube: @emma_andkate
14 Oct 2025
Episode #7: Mindset shifts in your 20’s
This episode dives into the biggest mindset shifts to make in your 20s. We share how our perspectives on careers, studying, friendships, and relationships have evolved, and how learning to be kinder to ourselves has changed everything.
If you’ve ever felt behind or unsure of your direction, this conversation will help you feel grounded, inspired, and more confident in your own journey. Expect real talk about self-growth, confidence, mental health, and navigating adulthood.
22 Sept 2025
Episode #6 Our Struggles with Body Image
In this episode Emma and Katie open up about their struggles with body image from childhood to adulthood. Emma shares how body image pressures have always been present in her life, while Katie reflects on how those struggles were most intense between ages 18 to 21. Together, they discuss the journey of moving past comparison, the impact of beauty standards, and how they now practice body self-love and acceptance.
This conversation shines a light on the reality of growing up under pressure and offers encouragement for anyone learning to feel confident in their own skin.
28 Aug 2025
Episode #5 Our Fitness Journey: How We Started in the Gym and Built Confidence
Join us as we share our raw and honest fitness journey — from nervous first gym sessions to finding confidence, strength, and balance in our routines. In this episode, Katie and Emma open up about what inspired us to start, the challenges we faced along the way, and the lessons we’ve learned about health, mindset, and building consistency in the gym. Whether you’re just starting out or looking for motivation to keep going, this episode will give you tips, laughs, and inspiration to embrace your own fitness journey.
Hope you Enjoy!xx
You can find us on instagram, tiktok and youtube
@emma_andkate
https://www.instagram.com/emma_andkate/
https://www.youtube.com/@emma_andkate
https://www.tiktok.com/@emma_andkate
24 Aug 2025
Episode #4 How to be more disciplined
This episode we dive into a discussion about what does it mean to be disciplined. Alongside we give your our hot tips on how you can be more disciplined in many areas in your life, and why discipline is important.
Hope you Enjoy! xx
You can find us on Instagram, Youtube and Tiktok
@emma_andkate
Our Discount Codes
10% off Elite Supplements code: EMMAANDKATE
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Save $$ from Wild Deodorant code: EMMAKATEWILD
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25 Jun 2025
Episode #3 Our Experiences with Dating and Relationships
Emma and Kate share personal experiences with dating and relationships, exploring love, first loves, long-term partnerships, and casual dating stories in this episode.
8 May 2025
Episode #2: Our Personal Development Journeys
In this episode, we discuss our personal development journeys, what got us interested in personal development and where we are now. We discuss our past mental health struggles with anxiety and depression, and when we first discovered and learnt about manifestation, angel numbers, reiki, and soul therapy.
Hope you enjoy xx
You can find us on Instagram, Youtube and Tiktok
@emma_andkate
https://www.instagram.com/emma_andkate/
https://www.youtube.com/@emma_andkate
https://www.tiktok.com/@emma_andkate
8 May 2025
Episode #1: Navigating Friendships in Your 20s
Welcome to our very first podcast episode!
In this episode, we discuss how to make friends in your 20's, changes in friendships after high school, how to find people who are aligned with your values and beliefs, and grieving past friendships.
Hope you enjoy xx
Find us on Instagram, Tiktok and Youtube
@emma_andkate
https://www.instagram.com/emma_andkate/
https://www.youtube.com/@emma_andkate
https://www.tiktok.com/@emma_andkate
Podcast Authority Score: 16 / 100
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