Girls Unrehearsed

About Girls Unrehearsed

Being a woman is a beautiful thing but it comes with endless challenges. Join Tasneem Siddique each week as she explores these challenges by having real, raw, open and honest discussions with guests.

Publisher

Tasneem Siddique

Category

society & culture

Language

en

Explicit

No

First episode

27 Mar 2024

Latest episode

31 Jul 2024

Latest episodes

17 episodes in the feed.

1. 

   31 Jul 2024

   From Swipe Right to Walk Down the Aisle

   In this episode of 'Girls Unrehearsed', returning guest Dre joins Taz to discuss her upcoming wedding to Amy, scheduled for November 7th. Dre shares the couple's love story, which began on Tinder, and their journey over the past three and a half years. They delve into Dre's gender nonconformity, her experiences with Amy, and their plans for the wedding. Dre opens up about family dynamics, including both acceptance and homophobia. The episode also covers fun details about hen and stag dos, wedding outfits, and honeymoon plans in Japan. The conversation is filled with love, excitement, and the nuances of planning an LGBTQ+ wedding. 00:00 Welcome and Guest Introduction 00:11 Discussing Past Episodes 00:39 Exciting Wedding Announcement 01:06 LGBTQ+ Identity and Gender Nonconformity 01:55 How Dre and Amy Met 02:54 First Date and Early Relationship 08:31 Moving In Together 10:05 The Proposal Stories 13:06 Planning the Wedding 13:42 Reactions to the LGBT Wedding 14:40 Navigating Acceptance and Family Dynamics 15:27 Concerns About Homophobia 16:38 Hen and Stag Party Plans 19:13 Wedding Titles and Outfits 23:54 Honeymoon Plans 26:06 Post-Wedding Reflections 26:31 Rings and Final Thoughts

2. 

   24 Jul 2024

   Back with a Bang: Girls Unrehearsed with Jordie

   The episode welcomes viewers back after a break and features a special guest, Jordie, who has been eagerly anticipated. The host shares excitement about Jordies appearance, mentioning their shared history and how they met at football training  in January. The conversation sets a friendly and personal tone, highlighting their journey together since meeting, the episode touches on physical health as well as mental health, achievements, goals and aspirations. It also paves the way for future discussions between the two.

3. 

   24 Jun 2024

   Sports and Fitness: A Path to Mental Wellness

   The Impact of Sports and Fitness on Mental Health In this week's episode of 'Girls Unrehearsed,' the discussion centers around the profound effects of sports and fitness on mental health and overall well-being. The host welcomes Sophia, who shares her journey through various sports activities like volleyball, netball, and football, emphasizing the sense of community and confidence sports build. The conversation delves into the benefits of physical activities, the importance of starting young, the role of social media, and overcoming barriers to participate. Listeners are encouraged to get involved in physical activities not just for physical fitness but also for mental health benefits. The episode concludes with motivational advice for aspiring sports enthusiasts. 00:00 Introduction to the Episode 00:12 Guest Introduction and Personal Fitness Journey 00:57 Joining the Football Team 02:07 Impact of Football on Mental Health 03:50 Encouraging Physical Activity 04:41 Challenges and Social Aspects of Sports 06:21 Importance of Starting Young and Gender Differences 07:00 Role of Social Media in Fitness 07:48 Balancing Fitness with Daily Life 10:12 School Injuries and Recovery 10:45 Alternative Exercise Ideas 11:27 Walking and Pet Care 13:09 Favorite Sports and Activities 15:49 Social Benefits of Sports 16:36 Aspirations in Sports Coaching 18:05 Encouragement for Aspiring Athletes 18:42 Conclusion and Farewell

4. 

   17 Jun 2024

   Amy's ACL Journey: From Surgery to Recovery

   In this week's episode of Girls Unrehearsed, we catch up with Amy post-ACL surgery. Amy takes us through her entire journey from initial consultations, the decision for surgery, and her rapid private healthcare experience, to the pain and challenges of recovery. She shares in-depth details about her harrowing yet hopeful recovery process and the unwavering support from friends and family. Amy also highlights the emotional and physical milestones, such as being able to ride a stationary bike and the rise of optimism amidst the recovery. Join us as we delve into the ups and downs of Amy's ACL surgery journey and her unwavering determination to return to normalcy

5. 

   10 Jun 2024

   Unscripted Arsenal Talk

   In this week's episode of Girls Unrehearsed, Taz welcomes back special guest Emma, a die-hard Arsenal fan. The conversation begins with a nostalgic look at how both hosts became Arsenal supporters before delving into a detailed analysis of Arsenal's recent season. They discuss the highs and lows, key games, and the performance of standout players like Rice and Arteta's impact on the team. The talk also touches on rival teams, particularly Tottenham, and the potential implications of Manchester City's legal troubles. The hosts express their hopes and predictions for Arsenal in the upcoming season, including aspirations for both the men's and women's teams. This episode is a passionate and insightful exploration of what it means to be an Arsenal fan. 00:00 Welcome and Guest Introduction 00:52 Discussing Arsenal's Season 03:29 Personal Stories of Supporting Arsenal 07:11 Memories of Highbury Stadium 07:54 Hopes for Next Season 13:53 Animated Managers and Their Impact 14:51 The State of Tottenham Hotspur 17:58 Future of Manchester City and Premier League Dynamics 19:27 Arsenal's Prospects and Player Transfers 22:15 Arsenal's Champions League Aspirations 23:43 Arsenal's Anthem and Fan Culture 25:05 Arsenal Women and Emma Hayes Speculation 26:07 Conclusion and Final Thoughts

6. 

   3 Jun 2024

   Patience: have we lost it?

   Summary The conversation explores the theme of patience and its impact on behavior and society. It delves into the loss of patience as we age, the influence of technology and instant gratification, and the challenges of practicing mindfulness. The discussion also touches on the impact of impatience on interpersonal interactions and the difficulty of changing ingrained habits. Keywords patience, aging, technology, mindfulness, impatience, behavior, society, interpersonal interactions, habits Takeaways Loss of patience is often observed as we age, leading to a decreased concern for others' opinions. The influence of technology and instant gratification has contributed to a decrease in patience and an increase in societal impatience. Practicing mindfulness and being kind can help in managing impatience and its impact on behavior and interactions. Changing ingrained habits and behaviors, such as impatience, requires time, practice, and conscious effort. Sound Bites "I think that the ability to just listen, like, you know, listen and things like that. A lot of people don't have that though."

7. 

   28 May 2024

   Leah Williamson: The Icon of Arsenal

   in this week's episode of 'Girls Unrehearsed,' the focus is on Leah Williamson's contract extension with Arsenal Women’s Football Club. The podcast highlights her remarkable 19-year journey at Arsenal, her influential role as an England captain, and her key performances both in defense and midfield. The host discusses Leah's potential future in coaching and her iconic status among fans. The episode also touches upon the broader impact of her leadership, her missed presence at the World Cup due to injury, and optimism for Arsenal's future ambitions.

8. 

   22 May 2024

   Inside Arsenal WFC: A Season Review

   In this episode of 'Girls Unrehearsed,' the host discusses Arsenal Women's Football Club's season, focusing on Stina Blackstenius's contract extension and the departure of key players, including speculation around future team formations and potential areas of improvement. Highlights include detailed player analyses, particularly on newcomers and those with outstanding performances, and reflections on Arsenal's achievements like winning the Conti Cup. Additionally, the episode covers the team's areas of struggle, particularly in goal-scoring consistency and goalkeeping, touching on the need for critical signings, especially a new goalkeeper. The podcast wraps up with thoughts on the broader impact of Arsenal Women on promoting football, setting high expectations for the next season, and engaging with the listener community for discussions. 00:00 Welcome to Girls Unrehearsed: Solo Arsenal Season Review 00:07 Celebrating Stina Blackstenius' Contract Extension 01:01 The Emotional Rollercoaster of Player Contracts 01:47 Analyzing Stina Blackstenius' Impact and Performance 03:39 Russo's First Season at Arsenal: A Detailed Look 06:01 Arsenal's Season Recap: The Highs and Lows 08:09 The Importance of Goalkeeping in Arsenal's Strategy 16:28 Reflecting on Arsenal Women's Achievements Beyond the Pitch 17:45 Looking Forward: Arsenal's Ambitions for Next Season 18:59 Closing Thoughts and Farewell Takeaways Stina Blackstenius's contract extension is great news for Arsenal as she is a valuable player both on and off the field. The departure of Meena Ma has left a void in the team, and her absence will be felt in terms of both performance and points. Competition for starting positions among the forwards, including Blackstenius, Vivianne Miedema, and Nikita Parris, has led to speculation about potential departures. Arsenal's lack of consistency and goal-scoring ability has cost them crucial points and ultimately the league title. The performance of goalkeeper Manuela Zinsberger has been criticized, and there is a need for a new goalkeeper to be brought in. Despite the disappointments, Arsenal has achieved record-breaking attendance at Emirates Stadium and won the Conti Cup. Sound Bites "This is the Conti Cup goal that Blackstenius scored against Chelsea. It's absolutely brilliant." "We didn't win and that six points that we lost, we would have been 56 points, one point ahead of Chelsea, one point ahead of Man City." "Next season we have to win the league. We have to push on."

9. 

   20 May 2024

   Can you stay friends with an ex?

   Summary In this episode of Girls Unrehearsed, Tas, Amy, and Dre discuss the possibility of staying friends with an ex. They share their personal experiences and opinions on the topic, highlighting the importance of time and healing before transitioning into a friendship. They also discuss the challenges and boundaries that come with maintaining a friendship with an ex. The conversation touches on the emotions, jealousy, and curiosity that can arise when an ex moves on to a new relationship. The hosts also explore the idea of keeping gifts and old photos of exes and offer advice to their younger selves going through a tough breakup. Keywords friends with ex, staying friends, boundaries, emotions, jealousy, curiosity, gifts, old photos, breakup Takeaways It is possible to stay friends with an ex, but it requires time and healing before transitioning into a friendship. Maintaining a friendship with an ex can be challenging due to the emotions, jealousy, and curiosity that may arise. Setting clear boundaries and accepting that the relationship is now just a friendship are important for a successful friendship with an ex. Deleting messages, photos, and social media connections with an ex can help in the healing process and moving on. Keeping gifts and old photos of exes is a personal choice, but it's important to ensure they don't hinder the healing process or bring back negative emotions. Advice to a younger self going through a tough breakup: be patient with yourself, allow yourself to feel the emotions, and remember that there is another side to the breakup where you will be independent and stronger. Sound Bites "Is it possible to stay friends with an ex?" "I think it's quite hard to be friends with the exes." "There's a lot of history involved, right?"

10. 

    14 May 2024

    The Departure of Vivianne Miedema: A Farewell to Arsenal

    In this episode of girls unrehearsed , the host shares the news of Vivianne Miedema's departure from Arsenal Football Club, an announcement made on May 13, 2024. Miedema, a cherished player who faced a challenging recovery from an ACL injury, has decided not to renew her contract. The host, visibly affected by the news, discusses Miedema's impactful career, her struggles to return to peak form post-injury, and speculates on the future of Arsenal's team composition without her. With a sense of nostalgia, the host highlights Miedema's achievements and expresses sadness over her leaving, acknowledging the difficulty of seeing her play for another team. The host also touches upon the broader implications for the Women's Super League (WSL) if Miedema joins a rival team, concluding with well wishes for Miedema and hopeful anticipation for Arsenal's future successes. 00:00 Welcome to the Experimental Podcast Episode 00:19 The Challenges of Podcast Production 01:28 Solo Episode: Discussing Viviana Meta's Departure from Arsenal 01:42 Meta's Impact and Legacy at Arsenal 04:48 Speculations and Future Prospects for Arsenal 07:10 Personal Reflections and Wishes for Meta 09:00 Closing Thoughts and Farewell

11. 

    7 May 2024

    Lesbians lesbians lesbians!!!

    Summary In this episode, Taz and Amy discuss Lesbian Awareness Week and their personal experiences as lesbians. They talk about the history of Lesbian Awareness Week, the unique issues faced by lesbians, and the importance of visibility and representation. They also discuss the challenges of being LGBTQ+ in the workplace and the role of allies in supporting the community. Tasneem and Amy share their coming out stories and the impact of their families' acceptance. They emphasize the need to champion the word 'lesbian' and promote inclusivity and acceptance in society. Keywords lesbian, Lesbian Awareness Week, LGBTQ+, visibility, representation, workplace, fertility treatment, media, coming out, acceptance, allies Takeaways Lesbian Awareness Week was launched in the 1970s and aims to raise awareness of issues faced by lesbians and encourage them to live authentically. Lesbians face unique challenges, such as limited access to fertility treatment and lack of representation in media. Visibility and representation are crucial for the lesbian community to combat stereotypes and promote acceptance. Being LGBTQ+ in the workplace can be challenging, but having a supportive network and allies can make a significant difference. Personal acceptance and coming out experiences vary, but having a strong support system, including accepting family and friends, is essential. Promoting inclusivity and acceptance in society is crucial for the well-being and happiness of the LGBTQ+ community. Titles Unique Challenges Faced by Lesbians Promoting Inclusivity and Acceptance Sound Bites "Lesbian Awareness Week was created to raise awareness of issues faced by lesbians and encourage them to live authentically." "Lesbians lack representation in media, often being sexualized or portrayed negatively." "Having a supportive network and allies in the workplace can make a significant difference for LGBTQ+ individuals."

12. 

    29 Apr 2024

    Women’s football and the dreaded ACL

    Summary On the show this week Tas is joined by friend and team mate Amy Gower. Amy shares her journey of playing football from a young age, joining various clubs, and the lack of opportunities for women's football in the past. She talks about rediscovering her love for the sport after a 20-year break and the joy she found in playing with a diverse group of women. However, her journey took a turn when she suffered a serious ACL injury during a game. Amy discusses the emotional and physical challenges of the injury, the importance of honoring the journey, and her determination to come back stronger. Keywords football, women's football, ACL injury, journey, rediscovery, challenges, determination Takeaways Women's football has come a long way in the past few years, with more opportunities and inclusivity for players of all abilities. ACL injuries can happen to anyone, and the recovery process can be emotionally and physically challenging. Honoring the journey and focusing on what you can do during the recovery process is crucial for mental and physical well-being. Having a supportive team and community can make a significant difference in overcoming challenges and staying motivated. Returning to the sport after an injury requires patience, perseverance, and a positive mindset. Titles Honoring the Journey: Embracing the Ups and Downs of Recovery The Power of a Supportive Team: Finding Strength in Community Sound Bites "Your muscles remember, your body remembers. It doesn't forget." "I've ruptured my ACL. So I am now out of action for a number of months." "It was like getting a cancer diagnosis. It was absolutely devastating." Chapters 00:00 Introduction and Background 05:48 The Rise of Women's Football and the Pay and Play Culture 12:03 The Joy of Playing Football and the Importance of a Supportive Environment 29:46 Staying Connected to Football and Looking Towards the Future

13. 

    25 Apr 2024

    Silent Struggles: Pain and Suffering in South Asian Families

    Navigating Pain and Generational Differences in Asian Cultures, Tas is joined again by life long friend Meeta where they delve into the themes of pain, suffering, and generational disparities within South Asian cultures, especially focusing on the immigrant experience in England. The hosts reflect on their parents' journey as first-generation immigrants, their struggles with language barriers, cultural assimilation, and facing racism upon their arrival in the 1970s. They acknowledge their own earlier lack of understanding and appreciation for their parents' sacrifices, highlighting the differences in the struggles faced by each generation. The conversation also touches upon the cultural expectations around expressing emotions, the concept of mental health, and the generational gap in dealing with emotional pain. Through personal anecdotes and reflective discussion, the episode explores how current generations are reevaluating past experiences, offering recognition, and understanding the deep-rooted pain in their cultural heritage while contemplating the silent endurance of their parents' generation. 00:00 Exploring Pain and Suffering in South Asian Culture 00:12 Family Dynamics and Parental Challenges 01:00 Immigrant Struggles and Cultural Adaptation 02:14 Reflecting on Parents' Sacrifices and Understanding 05:24 Generational Perspectives on Emotional Expression 10:37 Navigating Identity and Conformity Pressures 13:09 No Regrets: Embracing Life's Lessons 14:29 Closing Thoughts and Acknowledgments

14. 

    22 Apr 2024

    Living at home in our 30s

    The conversation revolves around the topic of living at home in your 30s and 40s. The speakers discuss their personal experiences and feelings about living with their parents. They talk about the embarrassment and judgment they sometimes feel when telling others about living at home, but also the comfort and support they find in their family. They touch on the cultural expectations of caring for parents and the financial challenges of moving out. The conversation ends with a reminder to appreciate and cherish parents while they are still around. Keywords living at home, 30s, 40s, embarrassment, judgment, comfort, support, cultural expectations, financial challenges, appreciation, parents Takeaways Living at home in your 30s and 40s can sometimes lead to feelings of embarrassment and judgment from others. However, there is also comfort and support in living with family, especially as parents get older. Cultural expectations play a role in the decision to live at home and care for parents. Financial challenges, such as high living costs, can make it difficult to move out and live independently. It is important to appreciate and cherish parents while they are still alive. Titles Financial Challenges of Moving Out Appreciating and Cherishing Parents Sound Bites "I live with my parents... I'm going to get judged for saying it." "Just knowing that they're there, it does make me feel very content." "I worry for them if they're out. Especially by themselves."

15. 

    15 Apr 2024

    Coasting into our 40s and social media

    Summary Taz and Meeta, lifelong friends, discuss their friendship and reflect on turning 40. They talk about how their generation has coasted through life and the pressure of social media to achieve and have more. They discuss their own feelings of achievement and happiness, the importance of authenticity, and the need to set boundaries. They also touch on the addictive nature of social media and the challenges of parenting in the digital age. They conclude by sharing advice they would give to their younger selves. Keywords friendship, turning 40, coasting through life, social media pressure, achievement, happiness, authenticity, boundaries, addictive nature of social media, parenting in the digital age, advice to younger self Takeaways The pressure to achieve and have more in life is driven by social media and can lead to a false sense of happiness. Authenticity and happiness are more important than materialistic goals. Setting boundaries is crucial for personal growth and self-care. Social media can be addictive and can negatively impact mental health. Parenting in the digital age requires teaching children to navigate social media and prioritize real-life experiences. Trusting your instincts and being true to yourself is key to finding happiness and fulfillment. Titles Parenting in the Digital Age The Impact of Social Media Pressure Sound Bites "I feel like we just coasted to where we are." "What we see on social media is rubbish." "Part of me says no, because I thought I would have done more by this point. But part of me thinks that no, what I've done is enough." Chapters 00:00 Introduction and 40 Years of Friendship 04:15 Reflecting on Achievements and Happiness 09:01 The Addictive Nature of Social Media 13:16 Trusting Your Instincts and Being True to Yourself

16. 

    1 Apr 2024

    welcome to the show

    A sneak peak of what to expect from this show. Coming to you weekly from mid April please follow on instagram. https://www.instagram.com/girls_unrehearsed/# Youtube page coming soon

17. 

    27 Mar 2024

    Girls Unrehearsed coming soon

    Being a woman is a beautiful thing but it comes with endless challenges. Join Tasneem Siddique each week as she explores these challenges by having real, raw, and honest discussions with guests. Join us on this journey of discovery.

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