- 16
- Episodes
- 1
- Ratings
- 2023
- First episode
About Girls Who Excel Podcast
Welcome to the Girls Who Excel Podcast, where we believe that changing your habits can truly change your life! Join your host, Sarah, a dedicated mompreneur and spreadsheet enthusiast, as she shares her passion for habit tracking, self-improvement, and financial independence. Tune in every week to uncover life-changing tips on how to create positive habits that will transform your daily routines and set you on a path to success. Sarah will dive deep into the world of Excel and spreadsheet life hacks, providing you with the tools to better organize, analyze, and manage your personal and professional life. The Girl Who Excel Podcast is also a safe space for mompreneurs to connect, share their unique experiences, and learn how to balance the demands of work and family life. You’ll hear personal stories, actionable advice, and the mindset shifts necessary to help you achieve your goals and dreams while balancing the demands of running a small family while running a business. So, whether you’re seeking to improve your productivity, gain financial independence, or just become the best version of yourself, the Girl Who Excel Podcast is here to support and empower you on your journey. Subscribe today and join the movement of women who are mastering their habits and conquering their world!
- Publisher
- Girl Who Excel
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Apr 2023
- Latest episode
- 9 Jul 2024
Latest episodes
16 episodes in the feed.
9 Jul 2024
Discover the Transformative Power of Digital Detox for Better Sleep, Enhanced Focus, and Improved Self-Esteem
In today's episode, your host Sarah dives into the essential topic of digital detox. If you're an ambitious young woman in your early 20s looking to balance career growth with personal well-being, this episode is for you! In this episode, you will: Discover why unplugging from screens can significantly improve your sleep. Learn how a digital detox can enhance your focus and productivity. Understand the positive impact of a digital detox on your self-esteem and mental health. Get practical tips on how to set boundaries, create a personalized detox plan, and engage in fulfilling offline activities. Overcome challenges like FOMO and stay committed to your digital detox journey. Sarah shares real-life stories and actionable advice, making this episode both educational and relatable. By the end of the episode, you'll be equipped with the knowledge and tools to start your own digital detox and achieve a more balanced, fulfilling life. Tune in and take the first step towards a healthier relationship with your digital devices. Thanks for listening, and remember to keep excelling! Get our Mindfulness MiniPack (https://girlwhoexcel.com/products/mindfulness-minipack?_pos=1&_sid=7c6107177&_ss=r) Connect with Us: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Subscribe to our newsletter (https://girlwhoexcel.beehiiv.com/) we drop collective wisdom for your early 20's (and 🎁🎉 gifts) every Sunday Check our blog (https://girlwhoexcel.com/blogs/blog) to tap into your most empowered self www.girlwhoexcel.com (http://www.girlwhoexcel.com) Keywords: digital detox, break from phone, better sleep, improved self-esteem, enhanced focus, productivity, mental health, young women, holistic success.
2 Jul 2024
Vacation Hacks to Save Time and Money
Welcome to another episode of "Girls Who Excel," the podcast dedicated to empowering ambitious young women. In this episode, your host Sarah dives into the world of vacation hacks, sharing innovative tips to save time and money on your next getaway. Whether you’re planning a tropical vacation or a cozy holiday retreat, this episode is packed with actionable advice perfect for young women balancing career growth and personal well-being. In this episode, you’ll learn: Flight Hacks: Discover the best flight comparison tools and apps, learn how to be flexible with travel dates, and find out the optimal times to book your flights for maximum savings. Budget-Friendly Destinations: Explore affordable yet amazing destinations like Lisbon, Portugal, and Chiang Mai, Thailand, without compromising on fun and adventure. Smart Planning and Packing Tips: Get practical tips on creating detailed itineraries, packing light and smart, and utilizing travel reward programs and credit card points to your advantage. Sarah shares her favorite travel tools, and insider tips to help you plan a stress-free and cost-effective vacation. This episode is all about making your dream vacation a reality while keeping your budget intact. Get our Habit Tracker (https://girlwhoexcel.com/products/ultimate-habit-tracker-spreadsheet) Connect with Us: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Subscribe to our newsletter (https://girlwhoexcel.beehiiv.com/) we drop collective wisdom for your early 20's (and 🎁🎉 gifts) every Sunday Check our blog (https://girlwhoexcel.com/blogs/blog) to tap into your most empowered self Keywords: vacation hacks, save money on travel, affordable flights, budget-friendly destinations, travel tips, holiday planning, relaxation time, vacation planning, young women travel tips Join our community and get inspired to travel smarter and happier. Visit our website, girlwhoexcel.com (http://girlwhoexcel.com/), to find intuitive trackers and tools to master daily life. This podcast was brought to you by girlwhoexcel.com (http://girlwhoexcel.com/).
25 Jun 2024
Use Your PTO: The Secret to Success
In this episode, your host Sarah dives into the incredible benefits of using your Paid Time Off (PTO). If you’re an ambitious young woman in your early 20s, seeking a balanced and fulfilling life, this episode is a must-listen. Discover how taking time off can enhance your mental clarity, improve your physical health, and nourish your soul. Sarah shares personal stories, scientific research, and actionable tips to help you make the most of your vacation and relaxation time. Learn why embracing PTO is essential for holistic success and how to integrate it into your career growth plan. In This Episode, You'll Learn: The mental benefits of taking time off, including reduced stress and increased creativity. How vacations can improve your heart health, sleep patterns, and overall energy levels. Practical tips for planning stress-free breaks and incorporating mini self-care retreats. Ways to nourish your soul through joyful activities, purposeful travel, and quality time with loved ones. How to have a productive conversation with your employer about the importance of PTO. Highlights: Mental Benefits: How PTO can boost your mental health and productivity. Physical Health: The link between vacations and improved physical well-being. Soulful Nourishment: Activities that enrich your life and bring joy. Holistic Success Plan: Integrating PTO into your career growth and overall life balance. Join our community to share your vacation plans, relaxation tips, and support each other in living balanced, empowered lives. For more tips and inspiration on living a balanced, empowered life, check out our related content: Blog: “Feeling like a Robot? Reclaim your spark with the power of time off (https://girlwhoexcel.com/blogs/blog/feeling-like-a-robot-reclaim-your-spark-with-the-power-of-time-off)” Visit our website, girlwhoexcel.com (http://girlwhoexcel.com/) to find intuitive trackers and tools to master daily life. This podcast was brought to you by girlwhoexcel.com (http://girlwhoexcel.com/). Tune in and start using your PTO to live your most empowered life today! 🌺 Get our Habit Tracker (https://girlwhoexcel.com/products/ultimate-habit-tracker-spreadsheet) Connect with Us: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Subscribe to our newsletter (https://girlwhoexcel.beehiiv.com/) we drop collective wisdom for your early 20's (and 🎁🎉 gifts) every Sunday Check our blog (https://girlwhoexcel.com/blogs/blog) to tap into your most empowered self
18 Jun 2024
Tune In To Get Shit Done
Welcome back to another episode of "Girls Who Excel" with your host, Sarah! In this episode, we’re diving into the power of Productivity Playlists to boost your focus and efficiency. Discover how the right music can enhance your concentration, help you achieve a state of flow, and transform your work routine. Playlists Mentioned: Spotify’s “Tune In to Get Sh*t Done (https://open.spotify.com/playlist/20j9V8Ystxaany1aZRuOfl?si=f9e791cc53c341b6)” Apple Music’s “Focus” YouTube’s “Lofi Hip Hop Radio - Beats to Relax/Study To” Don’t forget to visit our website, girlwhoexcel.com (http://girlwhoexcel.com/), for intuitive trackers and tools to master daily life. This podcast is brought to you by girlwhoexcel.com (http://girlwhoexcel.com). Tune in, get inspired, and let the music guide you to a more productive and fulfilling life! Get our Habit Tracker (https://girlwhoexcel.com/products/ultimate-habit-tracker-spreadsheet) Connect with Us: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Subscribe to our newsletter (https://girlwhoexcel.beehiiv.com/) we drop collective wisdom for your early 20's (and 🎁🎉 gifts) every Sunday Check our blog (https://girlwhoexcel.com/blogs/blog) to tap into your most empowered self www.girlwhoexcel.com
11 Jun 2024
The Power of Laughter: Fun Ways to Relieve Stress
In this episode of "Girls Who Excel," your host Sarah dives into the incredible benefits of laughter and how it can significantly reduce stress and improve overall well-being. Tune in to learn why laughter truly is the best medicine and explore fun, unconventional ways to incorporate more laughter into your daily life. Key Topics Discussed: The Science of Laughter: Understand how laughter releases endorphins, reduces cortisol levels, and boosts your immune system. Unconventional Stress Relief: Discover the joy of dance breaks and how comedy shows and podcasts can lighten your mood. Laughter Yoga: Learn about this playful practice that combines deep breathing with intentional laughter. Social Laughter: Find out why surrounding yourself with funny friends and planning regular game nights can enhance your happiness. Daily Laughter Challenges: Get tips on setting daily laughter goals and making laughter a regular part of your self-care routine. Cultivating Joy: Embrace laughter as a mindset and find humor in everyday situations. Whether you're dealing with work stress or just looking for ways to boost your happiness, this episode is packed with practical advice and inspirational ideas. Join Sarah for an uplifting conversation that will leave you smiling and ready to laugh more each day. Get our Habit Tracker (https://girlwhoexcel.com/products/ultimate-habit-tracker-spreadsheet) Connect with Us: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Subscribe to our newsletter (https://girlwhoexcel.beehiiv.com/) we drop collective wisdom for your early 20's (and gifts) every Sunday Check our blog (https://girlwhoexcel.com/blogs/blog) to tap into your most empowered self www.girlwhoexcel.com
4 Jun 2024
Unlocking Financial Freedom: Mastering Money Management and Curbing Impulse Spending
In this episode of "Girls Who Excel," host Sarah delves into the hidden costs of impulse spending and shares practical strategies to achieve financial freedom. For young women in their early twenties or starting their careers, understanding financial habits and money management is crucial for long-term success. Learn effective tips like creating a budget, implementing the 24-hour rule, identifying spending triggers, and prioritizing experiences over material possessions. Join Sarah on this journey towards financial empowerment and take charge of your financial destiny! Get our Habit Tracker (https://girlwhoexcel.com/products/ultimate-habit-tracker-spreadsheet) Connect with Us: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Subscribe to our newsletter (https://girlwhoexcel.beehiiv.com/) we drop collective wisdom for your early 20's (and gifts) every Sunday Check our blog (https://girlwhoexcel.com/blogs/blog) to tap into your most empowered self www.girlwhoexcel.com
13 May 2023
Morning Routines That Crush Procrastination
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this episode of “The Girls Who Excel Podcast,” Sarah discusses the power of habit tracking and how it can help you create a consistent, personalized morning routine that sets you up for success. She covers four unique morning routines tailored to different personality types: The Mindful Maven, The Fitness Fanatic, The Creative Crusader, and The Learning Enthusiast. Each routine includes practical suggestions and habit-tracking tips to make sure you stay on track and maintain consistency. Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
11 May 2023
Facing Your Fears: Overcoming Limiting Beliefs and Habitual Procrastination
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this episode of "The Girls Who Excel Podcast," Sarah shares her insights on overcoming procrastination by facing fears and limiting beliefs that are holding you back. Discover how habit tracking can be a game-changer in boosting productivity and maintaining motivation. Learn practical tips and strategies for identifying your fears, breaking tasks into manageable steps, and celebrating your victories along the way. Don't let procrastination control your life any longer; it's time to unleash your productivity potential and achieve your goals! Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
9 May 2023
The Power of Habit Stacking
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this episode of The Girls Who Excel Podcast, host Sarah dives deep into the power of habit stacking. Discover how combining small daily actions can lead to lasting positive habits and significant personal improvement. Sarah shares practical tips on habit tracking and creating a habit-stacking routine that fits your busy lifestyle. This episode is perfect for anyone looking to level up their personal and professional life with a simple yet powerful approach. Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
7 May 2023
Breaking Bad: How to Overcome Unwanted Habits for a Better Life
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) Welcome to another empowering episode of The Girl Who Excel Podcast with your host, Sarah! In this episode, we're diving into the art of breaking bad habits and replacing them with healthier alternatives for a better, more fulfilling life. Get ready to discover practical tips, expert advice, and the magic of habit tracking as we explore how to identify and overcome those pesky unwanted habits. We'll also introduce you to our game-changing Ultimate Habit Tracker, designed specifically for millennial women who are ready to level up their lives and slay their goals. So, grab your headphones, hit play, and let's get started on transforming your life! In this episode, you'll learn: How to identify and acknowledge unwanted habits Practical Strategies for replacing bad habits with healthier alternatives The importance of positive reinforcement and building a support system How the Ultimate Habit Tracker can help you stay motivated and accountable Ready to take control of your life and unlock your full potential? Check out the Ultimate Habit Tracker (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) at girlwhoexcel.com (http://girlwhoexcel.com), and join the community of girl bosses who are crushing their goals and living their best lives. Don't forget to subscribe, rate, and review our podcast, and stay tuned for more inspiring episodes coming your way. Keep excelling, and remember: you've got this, girl! Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
5 May 2023
The Magic of Morning Routines: A Fresh Start to Your Day
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this episode of The Girl Who Excels Podcast, join your host, Sarah, as she unveils the magic of morning routines and habit tracking for millennial women. Discover how establishing a personalized morning routine can boost productivity, reduce stress, and set a positive tone for the rest of your day. Learn the importance of habit tracking in making your morning routine stick, and explore various methods and tools to help you create your own habit tracker. Get inspired by real-life morning routine success stories and start transforming your mornings today! Tune in and learn how to: Craft your perfect morning routine Use habit tracking to reinforce positive behavior and break negative patterns Choose the best habit tracking method for your lifestyle and preferences Set realistic goals and monitor your progress Stay motivated and committed to your morning routine Don't miss this chance to revolutionize your mornings and kick-start your journey towards a more productive and stress-free day. Be sure to subscribe, leave a review, and share The Girl Who Excels Podcast with your friends! Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
3 May 2023
The Neuroscience of Habit Formation: Rewiring Your Brain for Success
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this inspiring and educational episode of The Girl Who Excel Podcast, your host Sarah dives into the fascinating world of the neuroscience of habit formation. Discover the habit loop, a three-step process that drives the formation of habits, and learn practical techniques for breaking bad habits and building new ones. By rewiring your brain, you can create long-lasting positive habits that will help you achieve success in all aspects of your life. Join Sarah as she introduces the Ultimate Habit Tracker, a powerful tool designed with millennial women in mind, to help you create and maintain positive habits. With customizable tracking categories, the Ultimate Habit Tracker will be your personal cheerleader, celebrating your victories and motivating you to continue your journey toward success. To check out the Ultimate Habit Tracker, visit: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) Don't miss this eye-opening episode that will help you harness the power of your brain and transform your life. Subscribe, leave a review, and share this episode with friends who are also striving for personal growth and success. Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
1 May 2023
Breaking Free: How to Identify Limiting Habits Holding You Back
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this episode of The Girl Who Excel Podcast, Sarah dives into the powerful world of habit tracking for millennial women, exploring how to identify and overcome limiting habits that hold us back from reaching our full potential. Discover actionable strategies to break free from these pesky patterns and replace them with empowering habits that propel you towards your goals. We'll discuss using habit tracker apps or journals, setting specific and achievable goals, creating a reward system, and seeking support from like-minded individuals. Tune in to learn how you can unlock your potential and conquer the limiting habits standing in your way. Don't forget to subscribe to The Girl Who Excel Podcast for more inspiration and practical advice for millennial women striving for success. Ready to break free from limiting habits? Subscribe to The Girl Who Excel Podcast on your favorite platform and join our Instagram community of empowered women today! [data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2738%27%20height=%2738%27/%3e](data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2738%27%20height=%2738%27/%3e) Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
29 Apr 2023
The Power of Active Listening: Strengthening Relationships and Building Trust
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this episode of The Girls Who Excel Podcast, Sarah dives into the transformative power of active listening and how it can strengthen relationships, enhance communication, and build trust. Discover the four golden rules of active listening, and learn how using a habit tracker can help you master this essential skill for better connections in all aspects of life, from friendships to romantic relationships and professional connections. In this insightful and relatable episode, you'll learn: The importance of active listening in fostering stronger connections How to use a habit tracker to monitor your progress and stay accountable The four golden rules of active listening: being fully present, showing empathy, asking open-ended questions, and reflecting and paraphrasing Real-life examples of active listening in action and the benefits it brings to various types of relationships Don't miss these valuable tips to level up your communication skills and deepen your connections. Be sure to subscribe to The Girl Who Excel Podcast so you never miss an episode, and if you found this show helpful, please leave us a review! Are you ready to become an active listening superstar and transform your relationships? Get our Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) Follow us on Social: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
27 Apr 2023
10 Life-Changing Habit Stacks for a More Productive Morning Routine
Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) In this episode of The Girls Who Excels Podcast, Sarah shares 10 life-changing habit stacks that will revolutionize your morning routine and skyrocket your productivity. From hydration and mindfulness to learning and creativity, these habit stacks are perfect for millennial women seeking personal improvement and motivation. Discover how to create your own powerful habit-stacking routine and get tips for tracking your progress using habit tracker apps or journaling. Don't miss out on this chance to transform your mornings and unlock your full potential. Tune in now and start building a morning routine that sets you up for success! And don't forget to share your own morning habit stacks with us on social media or in the comments section of the podcast. Together, we can inspire each other to make every morning count! 🎧 Listen to this episode now and embrace the power of habit stacking for unstoppable productivity! Follow us on Social Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
25 Apr 2023
The Habit Loop: How to Decode and Transform Your Habits
Brought to you by www.girlwhoexcel.com (http://www.girlwhoexcel.com). In this episode, Sarah unravels the mystery of the habit loop and shares practical strategies for decoding and transforming your habits. Discover the science behind cues, routines, and rewards, and learn how to harness the power of personal growth by taking charge of your habits. Whether you're looking to ditch mindless social media scrolling or swap out sugary snacks for healthier alternatives, this episode has you covered. Plus, find out how the Ultimate Habit Tracker can help you monitor and modify your routines with ease. Don't miss this insightful and inspiring conversation that's packed with tips for mastering the art of habit change. Ready to transform your habits and unleash your full potential? Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet (https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet) Follow us on Social: Instagram: @girlwhoexcel (https://www.instagram.com/girlwhoexcel/) Check our Blog (https://girlwhoexcel.com/blogs/blog/) for more Excel hacks, tips and tricks, and all things Mompreneur life www.girlwhoexcel.com (http://www.girlwhoexcel.com)
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