Girls Who Lift Podcast

About Girls Who Lift Podcast

Being a girl in the fitness community can be a struggle. Sometimes, we may feel intimidated due to the male dominance in the gym. Sometimes, we feel insecure due to the body standard for females that society has created. Sometimes, we might feel lost, not knowing where to begin. Well, let me help you. Welcome to Girls Who Lift Podcast. This podcast will be your home for receiving tips and advice about the gym and gaining motivation. We will dive into sensitive topics such as mental health, insecurities, social media, ect. Join me and let's become the best version of ourselves together!

Publisher

Nalah-Simone

Category

health & fitness

Language

en

Explicit

No

First episode

8 Feb 2024

Latest episode

21 Mar 2024

Latest episodes

3 of 3 episodes have a transcript.

1. 

   21 Mar 2024TRANSCRIPT

   2- Gym Expectations vs Reality

   If you want to stay consistent in the gym, you need to understand the difference between expectations and reality. You cannot base your own fitness routine and goals on another person's reality. Let me help you create your own. I hope that you will join us girls to create the best versions of ourselves together.

2. 

   22 Feb 2024TRANSCRIPT

   1- Let's get over that gym anxiety

   Gym anxiety is a barrier that holds a lot of us females back from entering the gym. It's time for that barrier to be broken. In this episode, I give you my own personal experiences with gym anxiety and how I handled it. I go on and give you 10 tips you can implement into your routines and help improve your mindset. I hope that you will join us girls to create the best versions of ourselves together.

3. 

   8 Feb 2024TRANSCRIPT

   1: Trailer Episode

   Welcome to the trailer episode of Girls Who Lift Podcast. Being a girl in the fitness community can be a struggle. Sometimes, we may feel intimidated due to the male dominance in the gym. Sometimes, we feel insecure because of the body standard for females that society has created. Sometimes, we might feel lost, not knowing where to begin. Well, let me help you. This podcast will be your home for receiving tips and advice about the gym and gaining motivation. We will chat about sensitive topics such as mental health, insecurities, social media, ect. I hope that you will join us girls to create the best versions of ourselves together.

Inside a recent episode

2- Gym Expectations vs Reality

Published 21 Mar 2024 · Transcript excerpt

[…] So first those stupid videos that's like hmm do this workout to get abs in two weeks do this leg routine to get a big button two weeks girl those are all lies if especially if you are a beginner in the gym you are not going to be doing ab workouts for two weeks and then you have shredded abs that's not even how it works. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 5 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

0

Engagement

26

Contact Girls Who Lift Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.