Being a girl in the fitness community can be a struggle. Sometimes, we may feel intimidated due to the male dominance in the gym. Sometimes, we feel insecure due to the body standard for females that society has created. Sometimes, we might feel lost, not knowing where to begin. Well, let me help you. Welcome to Girls Who Lift Podcast. This podcast will be your home for receiving tips and advice about the gym and gaining motivation. We will dive into sensitive topics such as mental health, insecurities, social media, ect. Join me and let's become the best version of ourselves together!
Girls Who Lift Podcast
Claim This Podcastby Nalah-Simone
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality0
Social0
YouTube0
Engagement26
Podcast Overview
Being a girl in the fitness community can be a struggle. Sometimes, we may feel intimidated due to the male dominance in the gym. Sometimes, we feel insecure due to the body standard for females that society has created. Sometimes, we might feel lost, not knowing where to begin. Well, let me help you. Welcome to Girls Who Lift Podcast. This podcast will be your home for receiving tips and advice about the gym and gaining motivation. We will dive into sensitive topics such as mental health, insecurities, social media, ect. Join me and let's become the best version of ourselves together!
Language
🇺🇲
Publishing Since
2/8/2024
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5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality0
Social0
YouTube0
Engagement26
1
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Website Presence
1 link(s)
Performing excellently!
good
Publishing Consistency
Every 14 days
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poor
Episode Length
0 seconds
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Recent Episodes
March 21, 2024
2- Gym Expectations vs Reality
<p>If you want to stay consistent in the gym, you need to understand the difference between expectations and reality. You cannot base your own fitness routine and goals on another person's reality. Let me help you create your own. I hope that you will join us girls to create the best versions of ourselves together.</p>
February 22, 2024
1- Let's get over that gym anxiety
<p>Gym anxiety is a barrier that holds a lot of us females back from entering the gym. It's time for that barrier to be broken. In this episode, I give you my own personal experiences with gym anxiety and how I handled it. I go on and give you 10 tips you can implement into your routines and help improve your mindset. I hope that you will join us girls to create the best versions of ourselves together. </p> <p><br></p>
February 8, 2024
1: Trailer Episode
Welcome to the trailer episode of Girls Who Lift Podcast. Being a girl in the fitness community can be a struggle. Sometimes, we may feel intimidated due to the male dominance in the gym. Sometimes, we feel insecure because of the body standard for females that society has created. Sometimes, we might feel lost, not knowing where to begin. Well, let me help you. This podcast will be your home for receiving tips and advice about the gym and gaining motivation. We will chat about sensitive topics such as mental health, insecurities, social media, ect. I hope that you will join us girls to create the best versions of ourselves together.
3 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Girls Who Lift Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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