A podcast that intentionally and mindfully explores life’s common challenges, in order to break down the barriers between us and become the best version of yourself.
On todays episode, we are doing a Spring Reset. Tune in as we talk through the steps you can take to reevaluate your goals and routines, set new quarterly goals, and do a Spring mind, body, and soul cleaning in preparation for this next season. I provide lots of suggestions on activities and link some resources in the show notes below.
Follow me on Instagram: @alanaweinroth
Join the Give A Damn newsletter to stay looped in on all upcoming offerings and more tips and tricks: https://gmail.us18.list-manage.com/subscribe?u=27a2f75f7f63d5f7f2f3f95ee&id=9a07b8e0be
Join a Give A Damn yoga class or do a video: https://app.arketa.co/giveadamnyoga
Check out my website: https://www.giveadamncommunity.com/
Link to bathroom drawers: Nate Home by Nate Berkus 2-Tier Sliding Plastic Pull-Out Drawer Organizer | 2 Large Bins, Kitchen Cabinet Organizer and Pantry Storage from mDesign - Clear/Polished Stainless Steel
Link to bathroom shelves: Love-KANKEI Floating Shelves Wall Mounted Set of 2, 17 Inch Rustic Wood Wall Shelves for Storage, Bedroom Living Room Bathroom Kitchen Office and More White
Link to bathroom and kitchen glass containers: ComSaf 20 oz Glass Food Storage Jars Set of 6, Clear Storage Containers with Airtight Bamboo Lid, Pantry Organization Jar, Spice, Blooming Tea, Coffee and Sugar Container, Canister Set for Kitchen
21 Mar 2023
Healing Yourself with Somatic Modalities & Why It’s Important to Feel it ALL
On todays episode, we are talking about healing…a word we hear a lot but don’t do enough of. Today I’m sharing my hardest healing journey, and how somatic work through yoga, breath work, and working with a professional healer finally freed me. I give you 5 easy ways to start doing somatic work from home, and talk about why feeling it all actually makes it all go away.
7 Mar 2023
Allowing Yourself to Dream Big & Manifest
On todays episode, I am giving my spin on manifesting. We’ve all heard that word a million times, but what does it actually mean? I’m talking to you about the best times to manifest, the different ways to manifest, and how to even allow yourself to dream big enough to NEED to manifest!
Let’s Connect:
Instagram: https://instagram.com/alanaweinroth?igshid=NzAzN2Q1NTE=
YouTube: https://m.youtube.com/@AlanaWeinroth/videos
Website: https://www.giveadamncommunity.com
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