Give A Shift

About Give A Shift

Want MORE out of your days? More energy, vitality, confidence? Burnt out trying to cut through all the internet confusion when it comes to your health, nutrition and fitness? Ready to whine less about the results you are not getting and starting WINNING?! We got you! As your new coaching BFF's Nancy & Alicia want you not just to survive through life, but THRIVE! From nutrition to weight-loss, goal-setting to mindset, to severing ties from those BS lies that are holding you back, these powerhouses invite you to Give A Shift today. Why? Because having "been there and done that" themselves, they lend their expertise, personal insight, and testimonials to exemplify the deep impact our food, fitness and mental prowess can have on one's life. Simple changes can yield big results! Hit play now and see for yourself, but warning... this podcast is bound to create a shifted you!

Category

health & fitness

Language

en

Explicit

No

First episode

21 Apr 2023

Latest episode

23 Jun 2024

Latest episodes

30 episodes in the feed.

1. 

   23 Jun 2024

   Following Your Inner Voice with Tony-nominated Director of the hit musical Rock of Ages, Kristin Hanggi

   This week on Give A Shift, get ready to be inspired by our special guest, Kristin Hanggi, the Tony-nominated Director of the hit musical Rock of Ages. Kristin shares her incredible journey of breaking into the male-dominated world of directing, guided by her intuition and inner voice. She reveals how doors began to open for her as she courageously pursued her dreams, and what it took to keep going even when those doors seemed to close. Join us as Kristin discusses how she transformed obstacles into opportunities, creating something from nothing and never giving up on her aspirations. Her energy, light, and spirit shine brightly in all she does, and today we get to experience that first-hand. This is an episode you won't want to miss! Tune in to Give A Shift and be inspired to follow your own path with courage and determination. More about Kristin: Ms. Hanggi is best known for directing the smash-hit Rock of Ages, for which she received a Tony nomination for Best Direction of a Musical. She also developed and directed the original LA and NYC productions of the acclaimed pop opera bare. A partial list of stage productions include: Accidentally Brave (Off-Broadway); Clueless (New Group, Off-Broadway); Romy and Michele’s High School Reunion (Seattle 5th Avenue); Pussycat Dolls Live at the Roxy with Christina Applegate, Gwen Stefani, Christina Aguilera, and Charlize Theron. Also a film director, Kristin directed the film version of Accidentally Brave (produced by Steven Soderbergh), Naomi & Ely's No Kiss List (which debuted on Netflix’s Top Ten List), Grantham & Rose (with actress Tessa Thompson), and the musical film Dear Dumb Diary, which she also co-wrote. She directed on Netflix’s musical series Julie & the Phantoms. In June 2013, Kristin received the UCLA School of Theater, Film, & Television Distinguished Alumni Award. In 2020, Hanggi released a poetry book entitled “God, Sex, Musical Theatre” which is being adapted into an unconventional stage experience, with music by Scottish singer-songwriter KT Tunstall. Her new musical, It’s All Your Fault, Tyler Price! opens in Los Angeles in the fall which Hanggi co-wrote, is co-producing, and also directing. Kristin is the co-host of the popular podcast "Let's Play: The CREATE Podcast" alongside Natalie Roy. Please subscribe, like, and share our podcast.  This allows us to continue bringing you stories of inspiration and information to help you create the shifts you need to live a life you love. To learn more about Alicia Ziegler and Nancy Leeds Gribble GiveAShift.net @giveashiftnow @Aliciaziegler @nancyleedsgribble Thank you to our podcast sponsor Purium, where the quality of the food you eat equals the quality of the life you live.  If you would love to try any of their products we have a special gift code of our listeners. https://ishoppurium.com/AllProducts?giftcard=GiveAShift

2. 

   8 Jun 2024

   Give A Shift - Finding Playfulness And Unleashing Joy with Natalie Roy

   Welcome to another exciting episode of Give A Shift! Today, we are thrilled to have the amazing Natalie Roy with us. Get comfortable and prepare to be inspired because you don't want to miss a single word of this episode. Natalie encourages us all to stay curious and embrace the fun and adventure in our lives. It's so easy to get caught up in the hustle and bustle of "doing" that we forget we're human "beings." We're here to feel, play, and explore—just be who we were meant to be. In this episode, Natalie shares her invaluable insights and practical tips on living authentically and finding joy in the things that truly make us happy, rather than constantly trying to please others or follow societal expectations. You'll leave this episode feeling lighter and more inspired, thanks to Natalie’s uplifting message. She reminds us to give ourselves the space and permission to pursue our true passions and live our lives to the fullest. Join us and let Natalie’s wisdom guide you to a more joyful, authentic life. More about Natalie: Natalie Roy is an actress of stage and screen, a published author and acting mentor. She's performed and taught all over North America and  recently hit Viral success working with Ryan Reynolds and Maximum Effort starring in a series of commercials for Match.com which won a prestigious Webby award and boasts over 6.6 million views and 4 billion impressions. She has appeared on FBI, Blacklist, Blindspot, The Affair, Law and Order: SVU, The Loudest Voice, The Detour, Power, The Following, Being Erica, Murdoch Mysteries and in two films directed by award-winning director Sidney Furie and the upcoming feature MOOCH. She also voices the english dubbing for hit Netflix series The Innocent as the lead role. She authored her first book: "30 Years, 30 Lessons" several years ago and has since collaborated on The "I’mPossible Project" and the CREATE Book: “Let’s Play!” She’s a 500 hour certified Yoga Teacher and a meditation/mindfulness guide specializing in Visualization, positive psychology and optimal mindset for actors and performers. She Co-Founded C.R.E.A.T.E with Tony nominated director Kristin Hanggi and created the acting technique The Activated Actor TM with which she coaches many professional working actors in New York City. You can learn more about  Natalie at: Instagram: @missnatalieroy website: www.natalieroy.com website for podcast: https://www.thecreateseries.com/create-podcast Facebook Group for Podcast: https://www.facebook.com/groups/1075015782555354 Facebook Group for Actors: https://www.facebook.com/groups/392973526910078 For more information about Give A Shift, Nancy and Alicia: Website: www.giveashift.net Instagram: @giveashiftnow Alicia Instagram: @aliciaziegler Nancy Instagram: @nancyleedsgribble If you would like to learn more about our services or get a discount on our Purium products, please reach out to us. Thank you for listening and we would love it if you would subscribe, like and share our podcast.

3. 

   19 May 2024

   Give A Shift with Kat Sosnick, Helping High Performers Overcome Self-Doubt

   Welcome to today's episode of Give A Shift! We are thrilled to welcome Kat Sosnick, founder of Greene Street Coaching. After spending three decades as a Wall Street Analyst and portfolio manager at some of the nation's top hedge funds, Kat made a bold move to start her own business as a Productivity Coach to help high-performance  professionals overcome self-doubt and boost their confidence. Kat shares her transformative journey of realizing that, despite her successful career, something was missing. At a time when many might consider retirement or feel content with their achievements, Kat recognized the need for change. She bravely confronted her self-doubt and limiting beliefs to create a more fulfilling path. In this episode, Kat's honesty and determination will inspire you to take action toward your own goals. We dive into overcoming self-doubt—a challenge faced by both newcomers and seasoned professionals alike. Kat also shares practical tips to help you boost your productivity and break through barriers. Don't miss this insightful conversation that's sure to motivate you to pursue your aspirations with confidence! More about Kat: Kat is a widely recognized hedge fund professional with over three decades on Wall Street. A Consumer Analyst by AM and Productivity Coach by PM, Kat specializes in helping high-performance professionals overcome self-doubt to boost confidence and optimize productivity. Kat started her career at McKinsey and has spent over three decades working at some of the nation’s top hedge funds. She serves annually as a judge at the annual Pershing Square stock challenge, at her alma mater, Columbia Business School. Kat regularly shares her insights as a GenX voice on LinkedIn - her natural habitat! Drawing from her 24-year journey as a cancer survivor and advocate, she offers pro bono support to cancer patients - her heart has a special place for Memorial Sloan Kettering Cancer Center. Kat has a huge appetite for pop culture. She has traveled a lot. Baked a lot. Read a lot. She is a mom of twin boys who are off to college And splits her time between downtown NYC and the beautiful mountains of Snowmass, CO. You can find and follow her at: LinkedIn: https://www.linkedin.com/in/katsosnick/ Website: https://greenestreetcoaching.com/ Please subscribe, like and share our podcast.  We love bringing you stories of inspiration, along with information, so you can make the shifts you need to create a life you love living. More about us: GiveAShift.net (http://GiveAShift.net) @giveashifttoday @aliciaziegler @nancyleedsgribble Our podcast is powered by Purium (along with our health!).  If you are ready for simplified nutrition that will boost your energy, goals, and nutrition, you want Purium in your life.  Enjoy a discount by using code GIVEASHIFT, https://ishoppurium.com/AllProducts?giftcard=GiveAShift

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Apple Podcasts (US)

5.0 / 5

12 ratings

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