This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.
Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more!
Follow the podcast on Instagram @giveemthebirdpodcast.
103: Prenatal Yoga, Feminism, and Child Loss with Mara Cheney
CW: In this episode we talk about child loss, which may be distressing for some listeners.
Join us this week as we speak with Mara Cheney - yoga instructor, mom, and all around badass. Mara tells us about her prenatal yoga classes, gifts from her son who has passed, being a strong woman, and more!
Mara's Substack: https://maracheney.substack.com/
Follow Mara on Instagram @lionheart_yogi (https://www.instagram.com/lionheart_yogi/)
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support (https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support)
15 Jul 2024
102: Pregnancy Thoughts
Join Haley this week for a quickie solo episode where she shares some thoughts she's been having with her current pregnancy. She dives in to her lack of excitement and feeling of dread and the shame and guilt that's come from it.
Follow us:
Give 'Em The Bird Podcast https://www.instagram.com/giveemthebirdpodcast/
Haley Melchert https://www.instagram.com/haley_gtbcoaching/
Randi Beranek https://www.instagram.com/randileaphotography/
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support (https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support)
8 Jul 2024
101: Versa Fitness with Nick Burrell & Joshua Lambrecht
Join us this week as we chat with Nick and Josh, owners of Versa Fitness in North Liberty, Iowa.
Versa offers a variety of fitness experiences to the community and it's members, including group fitness, CrossFit, and personal training.
What makes this gym different is the people. The Versa team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
As current and previous members of Versa, Randi & Haley can attest to the impact that Versa makes on your life!
Website: https://www.versafitnesstraining.com/
Instagram: https://www.instagram.com/versafitness/
Douchey Gym Bros Podcast: https://open.spotify.com/show/1k9z1zJHSJez0i1qm1MNAA?si=7d411229a7c44f5e
Follow us:
Give 'Em The Bird Podcast https://www.instagram.com/giveemthebirdpodcast/
Haley Melchert https://www.instagram.com/haley_gtbcoaching/
Randi Beranek https://www.instagram.com/randileaphotography/
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support (https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
39 ratings
Spotify
5.0 / 5
10 ratings
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