- 14
- Episodes
- 30
- Ratings
- 2023
- First episode
About Give It A Rest
The show dedicated to helping you live the life you deserve. Here we will put to rest common practices and beliefs that stop us from fully enjoying our experience on this earth. This a podcast of affirmation, honesty, and hope.
- Publisher
- Joi Walls
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 25 Jan 2023
- Latest episode
- 21 Nov 2023
Latest episodes
14 episodes in the feed.
21 Nov 2023
14. Judgement
In this episode of Give It A Rest, Joi discusses the concept of judgement and the delicate balance between forming opinions and fostering understanding. From personal struggles in grad school to societal norms like tattoos and sexual orientation, we question the necessity of our judgments. Discover the roots of judgment in insecurity and the absurdity it breeds. With practical steps to quell judgment, join us in embracing empathy over condemnation. As always, thank you so much for listening and don't forget to share with a friend! Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) follow the host Instagram: instagram.com/drjoious (https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious) Youtube: youtube.com/@joiwalls (https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls)
4 Sept 2023
13. impatience
In this episode of Give It A Rest, Joi explores the art of patience and the transformative power of grace. Impatience is a common struggle in our fast-paced world, but it doesn't have to be. Throughout the episode, we discuss the concept of patience from different angles, emphasizing the importance of extending it to ourselves and others. Whether you're on a journey of self-improvement, dealing with loved ones, or navigating the chaos of daily life, there are actionable steps to help you embrace patience and find your inner calm. Tune in to "Give It A Rest" and let's explore how patience and grace can transform your world. As always, thanks for listening and be sure to share with someone who could use the encouragement. Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) follow the host Instagram: instagram.com/drjoious (https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious) Youtube: youtube.com/@joiwalls (https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls)
21 Aug 2023
12. Worrying
Join us as we put worrying to rest. This episode unravels the universal struggle of fretting over the known, unknown, and uncontrollable. From everyday anxieties about work, school, family, and life goals to obsessing about others' opinions, we explore the art of conquering worry. As always, thanks for listening and don't forget to leave a positive review and share with a friend! Law of Attraction: The Secret https://amzn.to/45A0C4t (https://amzn.to/45A0C4t) For the Healthy Hoes Podcast https://open.spotify.com/episode/16B19UnbVoREtaKCKbABBS?si=9f259e0363e440ed (https://open.spotify.com/episode/16B19UnbVoREtaKCKbABBS?si=9f259e0363e440ed) Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) follow the host Instagram: instagram.com/drjoious (https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious) Youtube: youtube.com/@joiwalls (https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls)
31 Jul 2023
11. Exhaustion
In this episode of "Give It A Rest," Joi delves into the topic of exhaustion – a state of extreme physical or mental fatigue that affects us all at some point. Join us as we explore the various facets of exhaustion, from its definitions to its impact on our mental and physical well-being. As always, thanks for listening and don't forget to leave a positive review and share with a friend! The Body Keeps The Score https://amzn.to/45a0R6k Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) follow the host Instagram: instagram.com/drjoious (https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious) Youtube: youtube.com/@joiwalls (https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls)
26 Jun 2023
10. Insecurity
This week Joi talks insecurity. What is it and how it negatively impacts our lives and those we interact with. Joi finishes the episode with some easy but impactful tips to help put insecurity to rest. As always, thanks for listening and don't forget to leave a positive review and share with a friend! Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) Instagram: instagram.com/drjoious (https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious) Youtube: youtube.com/@joiwalls (https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls)
29 May 2023
9. Beauty Standards
In this episode of "Give it A Rest," we delve into the fascinating topic of beauty standards. Join us as we explore the societal and cultural ideals that shape our perceptions of physical appearance and attractiveness. From symmetry and proportion to body shape and size, we uncover the criteria commonly regarded as desirable within various communities. Joi shares her personal journey to baldness, explaining her desire for freedom, simplicity, and a connection to her ancestors. She also discusses how she has become a source of inspiration for others and the importance of embracing oneself despite societal beauty standards. To round out this episode, Joi provides actionable steps for cultivating self-love and defying societal expectations regarding appearance. Tune in to this enlightening episode to gain insights into beauty standards, find inspiration to embrace your unique features, and discover practical steps for self-love and self-acceptance in a world obsessed with unrealistic ideals. Thanks for listening and don't forget to leave a positive review and share with a friend! Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) Instagram: instagram.com/drjoious (https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious) Youtube: youtube.com/@joiwalls (https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls)
1 May 2023
8. rushing
If you hate rushing and time constraints, you're in a for a treat. Listen for Joi's opinions on time, rushing, and how to slow down time so it feels like more of a benefit than an enemy. After all, time is fake anyway. Thanks for listening and don't forget to leave a positive review and share with a friend! Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) Instagram: instagram.com/drjoious (https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious) Youtube: youtube.com/@joiwalls (https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls)
24 Apr 2023
7. jealousy
This episode is all about jealousy. What causes it, how to deal with it, and what to do if all of your efforts are feeling fruitless. Joi covers it all here and of course ends with a few great affirmations and action steps to help you Give It A Rest. Please leave a review on apple podcasts and rate on Spotify if you enjoy listening. Thanks for all of your support and positive feedback. Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) Freshies x Mikaela https://instagram.com/mkae.madeit?igshid=YmMyMTA2M2Y= (https://instagram.com/mkae.madeit?igshid=YmMyMTA2M2Y=) Instagram: instagram.com/drjoious (instagram.com/drjoious) Youtube: youtube.com/@joiwalls (youtube.com/@joiwalls)
11 Apr 2023
6. projecting
This week Joi covers the topic of projecting. Have you ever been accused of something that had nothing to do with you but everything to do with what the other party is going through at the time? If so this episode can help you navigate this and other scenarios in which projecting is dominating the interaction. Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) Instagram: instagram.com/drjoious (instagram.com/drjoious) Youtube: youtube.com/@joiwalls (youtube.com/@joiwalls)
4 Apr 2023
5. Minimizing
Joi is back and this week, she's covering the art of minimizing. We've all done it whether it was not standing up for ourselves, or intentionally making ourselves smaller in stature or energy. In this episode Joi talks about common and not so common ways we shrink ourselves and how we can begin to overcome this commonality. Listen to the end for some helpful affirmations! Shonda Rhimes | Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person https://amzn.to/40ERlWY (https://amzn.to/40ERlWY) Flawless x Beyonce https://open.spotify.com/track/7tefUew2RUuSAqHyegMoY1?si=4359aa3d8c57426e (https://open.spotify.com/track/7tefUew2RUuSAqHyegMoY1?si=4359aa3d8c57426e) Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 Instagram: instagram.com/drjoious (instagram.com/drjoious) Youtube: youtube.com/@joiwalls (youtube.com/@joiwalls)
20 Feb 2023
4. Settling
In this episode, Joi delves into the idea of "settling" and how it affects different areas of our lives. From relationships to career choices, to even the food we eat, we explore the consequences of accepting less than we deserve or desire. Joi discusses settling in relationships, where people may choose partners who don't fully meet their needs or values out of fear of being alone or societal pressure. She also touches on the topic of settling for less than ideal food choices, which can have a negative impact on our health and well-being. Throughout the episode, she provides practical tips and insights on how to overcome the fear of change and uncertainty, and how to develop the confidence to pursue what truly matters. By the end of the episode, listeners will gain a deeper understanding of the importance of not settling for "good enough" and how to take steps towards a more fulfilling and satisfying life. Thanks for listening, rating, and sharing with all the homies! Steph's Macarons instagram.com/stephsmacarons (//instagram.com/stephsmacarons) Joi's socials instagram.com/drjoious (//instagram.com/drjoious) youtube.com/@joiwalls (//youtube.com/@joiwalls) Leave a review on apple podcasts (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072) https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 (https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072)
9 Feb 2023
3. Pessimism
In this episode Joi talks about pessimism. Carrying around negative energy is exhausting and this episode covers different ways to offset these bad vibes and come into something better. Hope is great tool to use against pessimism and this episode contains a few gems to help you get there. If you enjoyed, please share with a friend and leave a 5 star review. Thanks for listening <3 instagram @drjoious (//instagram.com/drjoious) youtube @joiwalls (//youtube.com/@joiwalls) podcast website (https://anchor.fm/give-it-a-rest)
2 Feb 2023
2. Overstaying
This week we're covering a phenomenon called overstaying. If you've ever found yourself staying in a situation/relationship/job much longer than appropriate, you'll want to take a few notes here. In this episode Joi talks about common situations in which we overstay and different techniques you can you to maneuver your way up and out of these different scenarios. If you enjoy Give It A Rest, please rate and share with a friend who could benefit. Thanks! Joi's socials instagram.com/drjoious (//instagram.com/drjoious) youtube.com/@joiwalls (//youtube.com/@joiwalls)
25 Jan 2023
1. Ingratitude
In this episode you will meet your host, Dr. Joi Walls and learn a little about the vision and direction of the show. The very first practice we are putting to rest is Ingratitude. What is it, why does it suck and how are we going to lay her to rest? Joi's socials instagram (http://instagram.com/drjoious) youtube
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 10 ratings
- Spotify
- 5.0 / 5
- 20 ratings
Contact Give It A Rest
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