Give It Space is a quiet corner of the internet where you can slow down and sit with one feeling, idea, or moment at a time.
In short reflective episodes, host Vin Keely invites listeners to sit with him as he explores emotions like fear, overthinking, jealousy, self-love, boundaries, and connection. Unveiling where they come from, why they linger, and what happens when we stop trying to fix them and instead give them room to breathe.
This isn’t therapy or self-help. It’s a place to pause, reflect, and make space for what’s already here. A place without judgment or the need to have it all figured out.
New episodes allow you to take a breath, and leave with a little more clarity (or at least a little more space) than you had before.
That voice in your head came from somewhere. Join Vin as he calls us all out for our learned behaviors while revealing the truth behind our inner critics.
24 Mar 2026
Time: The Matrix of Minutes
TIME IS AN ILLUSION!?
If you've watched the matrix, then you'd know about red pills and blue pills. But what if the same theory applied to time as we understand it. Time as a corporation. As a form of money. As a form of manipulation and control.
Sound crazy?
Let's find out together. Join me in this episode of give it space as we talk about time, give it space, and NOT swallow any pills!
17 Mar 2026
Envy: Going green & showing gratitude
Happy St. Patty's Day!!!
While I love the color green, and think it looks good on everyone, going green with envy is just totally wrong. In this episode of give it space find out what envy really is, what it disguises itself as, and why it makes us crazy.
Rinse & Replay Submissions here ---->
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10 Mar 2026
Overthinking: Don't push the panic button!
Are you an overthinker? Yes! Then I have an episode for you...
Today is all about our thoughts. What causes us to overthink? Why does it exasperate already tricky situations? How does it protect us? And how do we maintain control?
Tune in with Vin (hah that rhymed) and find out for yourself!
3 Mar 2026
give it space: Unscripted
I got high and recorded an episode...
Welcome to give it space: unscripted, a mini-series where I give space to giving space. No formatted episodes, no set topics, no breathing exercises, just relaxing and taking it easy.
Listener submissions will open soon so keep an eye out for that!!
24 Feb 2026
The Empathy Deficiency: Why can't we put ourselves in someone else's shoes?
What happened to empathy? If you're anything like me, you've probably been asking yourself that same question a lot lately. Tune in to this episode of give it space and join me as I figure out what's causing the empathy deficiency around the U.S.A and ways we can bring out our inner empath.
17 Feb 2026
Observe don't absorb: How do we disengage while staying informed?
When things feel out of control, overwhelming, and stressful, how can we keep ourselves sane? How are we supposed to act when our "normal" is disrupted? In this episode, take a deep breath and slow down while I share some methods for approaching and reacting to uncertainty.
14 Feb 2026
Valentine's Day Special: The dark, twisted, history behind our Day of Love
HAPPY VALENTINE'S DAY <3 or is it? In this bonus episode, find out where the February 14th festivities actually come from. What is this day of romance inspired by?
10 Feb 2026
True Crime and Horror: De we think it's fun to be scared?
Fun and Horror are not two words that usually go together. But in this episode of give it space, host Vin tries to understand why we feel the way we do after listening to a true crime podcast, watching a horror movie, going to a haunted house, or reading a thriller novel. Tune in for some funny stories and try to answer the question, do we think it's fun to be scared?
3 Feb 2026
Community: 6 reasons you don't have one (but it's not totally your fault)
In this episode of give it space, host Vin talks us through what community means, how a community is built, and why we seem to be struggling now more than ever to find our people. But it's not 100% our faults, or even 20%. There are 6 key reasons holding us back. Tune in to hear about what's keeping you from your community,
27 Jan 2026
The Anger Epidemic: Is diet a form of resistance?
In this episode of give it space, we talk about why everyone seems so angry all the time. What's causing the anger? Why do we feel it so strongly right now? Stick around to find out how food is literally fuel for your emotions and your energy.
20 Jan 2026
Gen Z in the workforce: Dissatisfaction is not Unprofessional
This episode of give it space dives into Generation Z: their values, work ethic, coping mechanisms and the stereotypes they face. As a gen zer himself, host Vin Keely offers a unique, more vulnerable approach, to the working life of a digital native - zoomer - homelander or whatever you want to call gen z. With a detailed dive into the infamous Gen Z stare to end :)
13 Jan 2026
Fear: Why do we have to overcome it? Can fear be a friend?
In this episode of Give It Space, host Vin Keely dives into the what and why behind fear. Listeners will try to find the source of their fear, acknowledge it, and give it the space it needs to exist alongside them, rather than being told to face it or overcome it. Maybe fear is your friend.
13 Jan 2026
Self Sabotage: or self preservation?
In this episode of Give it Space, host Vin Keely uncovers the truth behind what self sabotage is, and why our minds/bodies are so quick to get in our way. Join Vin as he gives us the space we need to learn about self sabotaging, without immediately trying to solve the problem.
13 Jan 2026
Is "Instagram face" the new tradition?
In this less serious episode of Give it Space, host Vin Keely discovers the harsh truths regarding the social media trend "Instagram Face". What is it, where does it come from, and why is it dangerous?
11 Jan 2026
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