Give Me a Break Podcast explores toxic workplaces, manipulation, and bullying — with reflections and conversations led by Annsofi Thunholm, founder of SNAFU Rescue Advisors.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Give Me a Break Podcast
Claim This Podcastby Annsofi Thunholm
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇸🇪
Podcast Overview
Give Me a Break Podcast explores toxic workplaces, manipulation, and bullying — with reflections and conversations led by Annsofi Thunholm, founder of SNAFU Rescue Advisors.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
8/31/2025
1 verified contact email on file for Give Me a Break Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 16, 2026
8. Liminal warfare at work: manipulative behavior in the grey zone that no one can quite put their finger on
<p>In this episode, we talk about liminal warfare—conflict in the gray zone—and how the same psychological mechanisms can show up in the workplace.</p><p>Why are there people who behave manipulatively, create a negative atmosphere, and undermine others—yet somehow never get questioned?</p><p>We go through common tactics that are used behind the scenes, why they’re so hard to pinpoint, and how they can affect both individuals and entire teams.</p><p>You’ll also hear concrete examples of subtle manipulation at work—and how you can start to see through the game being played in the gray zone.</p><br><p>This podcast is brought to you by SNAFU Rescue Advisors.</p><p>Visit our site www.snafura.se or contact Annsofi Thunholm via LinkedIn</p><blockquote>We don´t believe in a perfect world - we teach you how to handle it.</blockquote><p>SNAFU Rescue Advisors</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 2, 2026
7. What psychological warfare can teach us about manipulative behavior at work
<p>Manipulation at work can feel confusing, exhausting, and downright unfair — but did you know that many of these tactics mirror the strategies of psychological warfare?</p><p>In this episode of Give Me a Break Podcast, we explore how subtle manipulation, rumors, and office politics operate much like strategic warfare — aiming to confuse, divide, and control.</p><br><p>You’ll learn:</p><ul><li>How manipulative colleagues subtly plant doubt and influence others</li><li>Why workplace bullying can feel so degrading, even to confident, experienced professionals</li><li>Real-life examples of “confusion, exhaustion, and propaganda” at work</li><li>How cognitive biases like the halo effect can make manipulation almost invisible</li><li>Practical strategies to recognize these behaviors and protect yourself</li></ul><p><br></p><p>If you’ve ever wondered why certain toxic dynamics feel impossible to escape, this episode breaks down the “psychological battlefield” of modern workplaces — and shows you how awareness and resilience can turn the tide in your favor.</p><p>Check out this episode – I hope you´ll like it!</p><br><p><br></p><p>This podcast is brought to you by SNAFU Rescue Advisors.</p><p>Visit our site www.snafura.se or contact Annsofi Thunholm via LinkedIn</p><blockquote>We don´t believe in a perfect world - we teach you how to handle it.</blockquote><p>SNAFU Rescue Advisors</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 9, 2026
6. The forbidden feelings of revenge after workplace betrayal
<p>In this episode, we tackle a topic few people dare to speak openly about: <strong>revenge</strong>—and the deeply human desire for justice and vindication after serious workplace injustice.</p><p>What happens when you’re unfairly accused, pushed out, silenced, or sacrificed in a toxic organization?</p><p>When your reputation is damaged, your livelihood threatened, and you never get the chance to defend yourself?</p><p>Feelings of anger, shame, humiliation—and sometimes a powerful urge for revenge—are not only common, they’re human.</p><br><p>Drawing on years of experience working with clients who have suffered severe workplace trauma, this episode explores:</p><p><br></p><ul><li>Why revenge fantasies can be a normal phase of healing</li><li>When the search for vindication becomes self-destructive</li><li>Why true vindication rarely comes from the outside</li><li>How trauma can trap people in endless conflict</li><li>The hidden costs of whistleblowing, complaints, and escalation</li><li>How to regain balance, credibility, and agency after a toxic workplace</li></ul><p><br></p><p>I talk about bullying, psychological warfare at work, power imbalances, reputation damage, gaps in CVs, and the harsh reality that truth alone is often not enough when politics, fear, and self-interest are at play.</p><p>Most importantly, we discuss how to move from post-traumatic stress to <strong>post-traumatic growth</strong>—and why “the best revenge is to live a happy life” may be more than just a cliché.</p><p>This is a raw, honest, and sometimes uncomfortable conversation about conflict, leadership, human behavior, and survival—but also about resilience, clarity, and reclaiming your story.</p><p>If you’ve ever felt wronged at work, struggled with anger or revenge, or wondered whether to fight or move on—this episode is for you.</p><br><p>This podcast is brought to you by SNAFU Rescue Advisors.</p><p>Visit our site www.snafura.se or contact Annsofi Thunholm via LinkedIn</p><p><br></p><blockquote>We don´t believe in a perfect world - we teach you how to handle it.</blockquote><p>SNAFU Rescue Advisors</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
8 total episodes available
Deep-dive analytics for Give Me a Break Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Give Me a Break Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.