Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Give Your Mental Health a Minute!

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by April Olis

5 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇵🇭

Podcast Overview

This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being. Please note that the information provided in this series is not a substitute for professional help. Please contact a psychologist or psychiatrist in your area for help. If you want to support this podcast, you can share this to everyone you know or donate at https://www.paypal.me/MHAweekph. Connect with us on Facebook, Instagram, and Twitter by looking for mhaweekph. You can also send us an email at mhaweekph@gmail.com.

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Publishing Since

8/9/2020

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Recent Episodes

June 1, 2021

Noisy Heads

On this episode, I'll talk about my experience of anxiety and what I do to calm my brain. I hope this episode can help you deal with your own noisy heads, too.

May 1, 2021

Boundaries and connections

Humans are social beings and we all want to be connected. At the same time, we all have our limits to how connected we are to others. Let's talk about boundaries.

September 23, 2020

Learning helplessness and the power of self-care

Humans have a great capacity to learn but sometimes what we learn stunts our growth. Let's talk about how this happens and the small things we can do to help us slowly override unhelpful things we've picked up.

5 total episodes available

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Frequently asked questions

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What is Give Your Mental Health a Minute!?: This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.

Please note that the information provided in this series is not a substitute for professional help. Please contact a psychologist or psychiatrist in your area for help.

If you want to support this podcast, you can share this to everyone you know or donate at https://www.paypal.me/MHAweekph. Connect with us on Facebook, Instagram, and Twitter by looking for mhaweekph. You can also send us an email at mhaweekph@gmail.com.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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