Give Your Mental Health a Minute!

About Give Your Mental Health a Minute!

This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being. Please note that the information provided in this series is not a substitute for professional help. Please contact a psychologist or psychiatrist in your area for help. If you want to support this podcast, you can share this to everyone you know or donate at https://www.paypal.me/MHAweekph. Connect with us on Facebook, Instagram, and Twitter by looking for mhaweekph. You can also send us an email at mhaweekph@gmail.com.

Publisher

April Olis

Category

health & fitness

Language

en

Explicit

No

First episode

9 Aug 2020

Latest episode

1 Jun 2021

Latest episodes

5 episodes in the feed.

1. 

   1 Jun 2021

   Noisy Heads

   On this episode, I'll talk about my experience of anxiety and what I do to calm my brain. I hope this episode can help you deal with your own noisy heads, too.

2. 

   1 May 2021

   Boundaries and connections

   Humans are social beings and we all want to be connected. At the same time, we all have our limits to how connected we are to others. Let's talk about boundaries.

3. 

   23 Sept 2020

   Learning helplessness and the power of self-care

   Humans have a great capacity to learn but sometimes what we learn stunts our growth. Let's talk about how this happens and the small things we can do to help us slowly override unhelpful things we've picked up.

4. 

   23 Aug 2020

   What's Your Mental Ventilator?

   Welcome to the pilot episode of Give your Mental Health a Minute! How's the quarantine life going? Let's talk about one of the major challenges in working through quarantine: creating a mental breathing space.

5. 

   9 Aug 2020

   Give Your Mental Health a Minute! (Trailer)

Contact Give Your Mental Health a Minute!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.