Welcome to #GYTC the podcast dedicated to helping you find the inner strength and disciplined habits to live a life of high performance. Hosted by Peter Lewis, ex-Sandhurst leadership instructor, student of Stoicism and multiple Ironman triathlon finisher. Over the course of these episodes you will learn from successful leaders from business, sport and the military. All with one thing in common; revealing how they give themselves the chat and sustain high performance, no matter what gets in the way!
Facing redundancy from your employment can be a traumatic and perilous experience. During the last few years and the economic downturn, more and more people are finding themselves searching for a new job or career.
This has happened to me recently and this episode is about how I have processed the news and it's affect on me psychologically and emotionally. One model that has helped me figure things out and understand what is going on with me is the 'Kubler-Ross Change Curve'
Listen how this model has helped me define what I want from my future and is actually helping me navigate this period of my life with confidence and increased mental resilience.
23 May 2024
Screw Conventional Wisdom!
In this episode I explore the advice and counsel that we often receive from others and how conventional wisdom isn't always in our best interests or what's possible for us.
Whether it's physical challenges, personal investing or any other decision we have to make in our daily lives, how are you making these choices?
Are you going the way of the crowd, or are you challenging what you hear and defining what's possible for you, on your terms?
2 Apr 2024
Every Platoon Needs its Wan*er!
Season 2 of the GYTC podcast kicks off with a reminder of what the show is all about and how the title came to be. It's been a three year break since the podcast was started way back during the throes of the pandemic and now it's back!
As well as the origin story to the phrase #GYTC, in this episode, a monologue by me your host, Peter Lewis, the primary source of my motivation and the behaviours that help me deal with life's challenges gets thrown into sharp contrast.
To be honest, at the time, it was the least inspiring thing to happen to me, but now I see how it has been one of my life's most valuable teachers and the motivating force behind everything that was to come!
Contact Give Yourself The Chat!
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