Givin It A Tri - Balancing Life 1 Mile At A Time
Claim This Podcastby Coach Ken
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Podcast Overview
<p>Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.</p><p><br></p><p>Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.</p><p><br></p><p>With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.</p><p><br></p><p>So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!</p><p><br></p><p>Subscribe today on your favorite podcast platform and make every effort count!</p><p><br></p><p>www.givinitatri.com<br>bz</p>
Language
🇺🇲
Publishing Since
2/22/2025
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Recent Episodes
July 7, 2026
The Ultimate Guide to Injury Prevention for Endurance Athletes
summary Coach Ken shares essential injury prevention tools and strategies for endurance athletes, emphasizing the importance of smart training, recovery, and listening to your body to stay healthy long-term. key topics Injury prevention starts long before pain appearsThe stress bucket analogy for training and life stressImportance of smart, progressive training plansRole of strength training in injury preventionRecovery strategies including sleep, nutrition, hydrationMobility and movement qua...
June 28, 2026
Mastering Heat Training: How to Adapt and Perform in Summer
In this episode, Coach Ken discusses how to effectively train in the heat, understanding heat adaptation, and managing effort and hydration during summer training for endurance athletes. key topics Heat adaptation timeline and processEffects of heat on heart rate and performanceHydration and electrolyte management in heatTraining strategies for hot weatherSigns of heat stress and safety precautionsEfficient heat acclimation over 10-14 daysAdjusting effort and pace based on effort, not paceImp...
June 21, 2026
Mastering Race Effort: Strategies for 5K to Half Marathon
Coach Ken shares essential race strategies and effort management tips for runners of all distances, emphasizing the importance of pacing, effort, and race execution to improve performance and achieve personal bests. keywords running, race strategy, pacing, effort, half marathon, 5K, 10K, race execution, training, endurance key topics Race effort vs. paceStrategies for 5K, 10K, half marathonImportance of warm-up and mental cuesDiscipline and race executionTraining and race day adjustmentstakea...
51 total episodes available
Recent guests on Givin It A Tri - Balancing Life 1 Mile At A Time
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jack Walsh
Guest
Jane Smith
Guest
Nutrition experts
Guest
Katie Bell
Guest
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- What is Givin It A Tri - Balancing Life 1 Mile At A Time?
<p>Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.</p><p><br></p><p>Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.</p><p><br></p><p>With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.</p><p><br></p><p>So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!</p><p><br></p><p>Subscribe today on your favorite podcast platform and make every effort count!</p><p><br></p><p>www.givinitatri.com<br>bz</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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