Gjin's Mindful Minutes

About Gjin's Mindful Minutes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gjinow/subscribe (https://podcasters.spotify.com/pod/show/gjinow/subscribe) Simple guided meditations to tune in that are quick, easy to absorb enhancing your overall wellbeing and release any unwanted worries. Each Tuesday, join Gjin Ow, years of experience in meditation and wellbeing, who will guide you to each episode. To feel calm in the chaos, To feel quiet when it's noisy, To be still when things are constantly moving. And if you want to enjoy the full experience, please subscribe to my channel for AD FREE and variety of my episodes. https://anchor.fm/gjinow/subscribe

Publisher

Gjin Ow

Category

health & fitness

Language

en

Explicit

No

First episode

4 Mar 2021

Latest episode

4 Sept 2023

Latest episodes

50 episodes in the feed.

1. 

   4 Sept 2023

   No Big Deal

   We are going to meditate, and not a make a big deal out of it. This no big dealness, is really good for you. It doesn't need to be an activity that you have to get it right. You're already getting it by trying, staying and existing. And it's part of allowing our minds to rest, trust and heal.

2. 

   21 Aug 2023

   Victory over Mind breathwork

   Let me take you to explore your breath. You can take this anywhere and anytime. Workout or at home, or just a way of re focusing your mind back to one place and give your thoughts a break. The breathwork above is also known as Ujjayi, which directly means victory over the mind. A small manipulation in the out breath, Almost like we turned to 'Darth Vader' in that moment or trying to frost a glass pane with our mouth closed. Let's try and be victorious over our thoughts (well, able to control them woohoo)

3. 

   24 Jul 2023

   Awareness in 3 parts

   With today's session, we are breaking things down a little more but subtly. Taking your awareness into 3 parts. We are softly giving our consciousness a nice massage for this one. Without anyone else to help, no need for a massage chair. Such a nice one for the winter weather. Enjoy.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.