Episode 17: “Making It” with Dane Jacomen and Ben Martino
Hunter checks in with two pro keepers he’s worked with for a long time, Dane Jacomen from Loudoun United and Ben Martino from Nashville SC. They talk about where they came from, how they got to the pro level, and what it’s like to make it as a kid from Pittsburgh.
1 Mar 2023
Episode 13: 2020 Year In Review
In this episode, I recap what we’ve done so far with the GK4FREE project and give a glimpse of what’s ahead.
29 Jul 2021
Episode 16: We're Going "P.R.O."
Passion + Reps = Outcomes!
We've been gone for a few months and now WE'RE BACK! Join Will Marshall and Hunter Gilstrap as we discuss what we've been up to. Will fills us in on his time as a gk coach with the Pittsburgh Riverhounds USL Championship team, and Hunter talks about his new project, Pro Player Goalkeeping. Enjoy!
15 Apr 2021
Episode 15: Houston Dynamo GK Kyle Morton
In this episode Hunter and Will catch up with Houston Dynamo’s Kyle Morton. We talk about Kyle’s journey from becoming an established USL gk to making the recent jump to the MLS level. Kyle lets us in on the biggest challenges he’s faced so far and his new goals for this season and his career. The crew also spends some time reminiscing about Kyle’s time in Pittsburgh.
25 Feb 2021
Episode 14: Portland Timbers GK Steve Clark
In this episode Hunter and Will sit down and talk shop with Portland Timbers starting gk Steve Clark. We talk about Steve's journey from college soccer at Oakland to playing overseas in Norway and Denmark, to his MLS success. We dive into 1v1 play and spreading / blocking shapes and why we think Steve excels with these techniques where many others fail. We also learn a lot about Steve's competitive drive and what's allowed him to get to where he is today.
10 Dec 2020
Episode 12: Will Marshall’s Story
In this episode we'll learn all about co-host Will Marshall's soccer journey: from growing up a Pittsburgh-area youth player; to becoming an ACC goalkeeper; to transferring and taking his West Chester team to an NCAA national championship game in his home town; to landing a job as an ACC college gk coach after college; all the way to launching his own fitness business. Will's story is one of success in the face of adversity. As a 5'7" goalkeeper, nothing's been easy; but Will's journey has made him who he is today. Enjoy!
27 Nov 2020
Episode 11: 1v1 Part 2 of 2- Phase 3
In this podcast we go into detail about best ways to defend “phase 3” 1v1’s- when the attacker has full possession of the ball and is in on goal. We talk about some common “modern” approaches that are maybe not as effective as we all think, and present some solutions. Enjoy!
16 Nov 2020
Episode 10: 1v1 Part 1- The First 2 Phases
In this episode we go into detail on the most effective ways to handle phase 1 and phase 2 breakaway events. We will define what makes a phase 1 or phase 2, as well as give you some tools as to how to handle these moments.
29 Oct 2020
Episode 9: The “Problem” with Diving Forward
In this episode, we discuss the problem with diving forward and propose a new way that we think can be helpful to everyone in the goalkeeping world!
15 Oct 2020
Episode 8: Catching Crosses with Kyle Morton
In this episode Will Marshall and I talk to Kyle about what it means to be a gk who's comfortable coming for crosses in today's soccer landscape. We also talk about the success Kyle's having this season with St. Louis FC of the USL Championship.
8 Oct 2020
Episode 7: Strength and Conditioning For Goalkeepers
Will Marshall and I discuss the value of strength training for goalkeepers in today’s soccer culture. We talk about our own experiences with strength training and how it helped us both on and off the field. Check it out and leave us some feedback, share, and subscribe!
29 Sept 2020
Episode 6: Recruiting Goalkeepers in Today’s College Game
We talk with Pitt Men’s Soccer and Pittsburgh Riverhounds GK Coach Michael Behonick about all things recruiting.
14 Sept 2020
Episode 5: Catching Techniques- Let’s make it simple!
In this podcast we discuss the different catching techniques that are commonly used/taught in the gk world. We go on to discuss what it means to catch with the “whole body,” making it more possible to hold the ball no matter the conditions or pace.
4 Sept 2020
Episode 4: A Conversation with Evan Bush
In this episode of GK4FREE Will Marshall and Hunter Gilstrap talk to Evan Bush of the Montreal Impact about his journey, the importance of failing on your way to success, and haircuts! It’s definitely worth a listen. Please listen, subscribe, and share if you found it helpful!
26 Aug 2020
Episode 3- What does it mean to get set? AND Will Marshall is a Ninja Warrior!
In this week’s podcast we talk about the details of getting set to make saves. What’s it mean to get set on time vs being late? How do you develop good timing? Listen to find out! Special announcement at the end...
19 Aug 2020
Episode 2: Lateral Movement and Body Shape
In this episode we meet co-host Will Marshall- former college gk at Pitt and West Chester, former gk coach at Virginia Tech. We learn about his story and why he’s decided to help us out. We then get into some of the nuts and bolts of lateral movement and body shape.
7 Aug 2020
Episode 1: What is GK4FREE?
In this episode we will lay out the reason behind starting GK4FREE as well as where we are trying to go with this podcast. You’ll also learn about former pro gk Hunter Gilstrap and his background as a player and coach.
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