Glass Half Healthy
Claim This Podcastby Dr. Jonar de Guzman, M.D.
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Podcast Overview
<p>Have you ever stopped to ask yourself, “What does it truly mean to be healthy?” Welcome to the Glass Half Healthy podcast hosted Dr. Jonar de Guzman, MD. As the CEO of 4 Truth Health and a board trained physician, Dr. Jonar aims to challenge the conventional attitude towards health. With his expertise, he will help redefine health and wellbeing through conversations with thought provoking guests. Dr. Jonar invites you to join him on this journey to walk the path of healthier living.</p>
Language
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Publishing Since
6/4/2020
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Recent Episodes
July 1, 2025
GLP1s: Hype, Myths & Facts with Dr. Greg Gatchell, DO
Dr. Greg Gatchell, a physician, discusses GLP-1 receptor agonists, clarifying their function, ideal candidates, and dispelling myths, while emphasizing the role of lifestyle support in obesity management in an interview with Dr. Jonar.
April 30, 2025
Is Stress Affecting Your Heart? With Dr. Alan Rozanski
<p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">This episode is dedicated to my cousin and fellow physician, Dr. Jason Nunez, who recently passed away one month ago. And to honor his life in the context of April being <strong>Stress Awareness Month</strong>, , we’re asking a vital question: Is stress quietly harming your heart? Joining me for this important discussion is Dr. Alan Rozanski, MD, a renowned cardiologist and Professor of Medicine whose research established the powerful link between psychological stress and heart disease. In this episode, we explore how chronic stress impacts the body, why your perception of stress matters, and what practical, science-backed tools can help you protect your heart and build true resilience. If you’ve been feeling overwhelmed or simply want to better understand the toll of unmanaged stress and its effects on the heart—this is a conversation you won’t want to miss. And this episode is not just about the science with practical tips—it’s a collective wake-up call for so many of us living with unchecked chronic stress. I hope this one inspires you to start taking good care of yourself, because your heart depends on it.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Connect with Dr. Alan Rozanski, MD:</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://alanrozanski.com/">Website</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.linkedin.com/in/alanrozanski/">LinkedIn</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Connect with Dr. Jonar, MD: </strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://calendly.com/4truthhealth/consult">Book Your Free Health Coaching Consult with Dr. Jonar</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.4truthhealth.com">4 Truth Health Coaching</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.instagram.com/drjonarmd/">Instagram</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.facebook.com/njdeguzman/">Facebook</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.linkedin.com/in/drjonarmd/">Linkedin</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.threads.net/@drjonarmd">Threads</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.drjonar.com/">Dr. Jonar Website</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>HOW CAN I SUPPORT THIS PODCAST?</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Download, Listen, Subscribe, Rate & Review: </strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967">Glass Half Healthy on Apple Podcast</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://open.spotify.com/show/1TV3hSXKrePEnKEgSS7Z2U?si=e2ab3133dc414581">Glass Half Healthy on Spotify</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Tell Your Family & Friends! And Share Online!</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Disclaimer:</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.</p>
March 7, 2025
Overcoming Digital Overload with Dr. Nishi Bhopal, MD
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">We navigate the rough waters of modern life’s digital overload with Dr. Nishi Bhopal! Dr. Bhopal, triple board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, is passionate about making mental wellness and sleep science accessible to all. Be sure to check out her first episode on sleep (episode 041 Sleep in Modern Times) if you haven't already! In this episode, Dr. Bhopal returns for a second episode to discuss overcoming digital overload. We explore what exactly digital overload is, which arises from our frequent use of digital devices, and how this impacts the body and mind, and practical strategies to manage device use and reduce overwhelm. I also guide a brief meditation entitled, Breathe Your Way to Awareness. I hope that this guided meditation and our discussion help inspire peace of mind in today’s fast-paced digital world.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Connect with Dr. Nishi Bhopal, MD:</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.intrabalance.com">Website</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.instagram.com/intrabalance/">Instagram </a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.intrabalance.com/sleepguide">Free Holistic Sleep Guide</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.youtube.com/c/intrabalance">Youtube</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Connect with Dr. Jonar, MD: </strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://calendly.com/4truthhealth/consult">Book Your Free Health Coaching Consult with Dr. Jonar</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.4truthhealth.com">4 Truth Health Coaching</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.instagram.com/drjonarmd/">Instagram</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.facebook.com/njdeguzman/">Facebook</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.linkedin.com/in/drjonarmd/">Linkedin</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.threads.net/@drjonarmd">Threads</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://www.drjonar.com/">Dr. Jonar Website</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>HOW CAN I SUPPORT THIS PODCAST?</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Download, Listen, Subscribe, Rate & Review: </strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967">Glass Half Healthy on Apple Podcast</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a target="_blank" href="https://open.spotify.com/show/1TV3hSXKrePEnKEgSS7Z2U?si=e2ab3133dc414581">Glass Half Healthy on Spotify</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Tell Your Family & Friends! And Share Online!</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Disclaimer:</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.</p>
51 total episodes available
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Dr Greg Gatchell
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Frequently asked questions
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- What is Glass Half Healthy?
<p>Have you ever stopped to ask yourself, “What does it truly mean to be healthy?” Welcome to the Glass Half Healthy podcast hosted Dr. Jonar de Guzman, MD. As the CEO of 4 Truth Health and a board trained physician, Dr. Jonar aims to challenge the conventional attitude towards health. With his expertise, he will help redefine health and wellbeing through conversations with thought provoking guests. Dr. Jonar invites you to join him on this journey to walk the path of healthier living.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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