Join your hosts Bashar León and Grace Van Berkum as they explore human stories of healing and transformation, including their own. A podcast created to inspire and illuminate the human journey of pain, and how it is necessary and also beneficial to one’s growth and quest for inner peace and deeper meaning.
In Part 2 of GLO Talk’s sugar-free journey, we share our favorite sugar alternatives, offer tips to ease out of sugar addiction, and extend an exclusive invitation to our Online Detox. Join us for insightful discussions, practical advice, and a transformative wellness experience. Break free from sugar and embrace a healthier lifestyle with us!
26 Nov 2023
How to Quit Sugar, Part 1
Discover the transformative journey to a sugar-free life on today's GLO Talk episode. In Part 1, we unravel the reasons behind sugar addiction and its impact on health. Learn to decode hidden sugars, gain practical tips to curb cravings, and challenge your nutrition perspective. Join us on the path to a sweeter, healthier you!
14 Nov 2022
Healing Together - Stories from GLO Costa Rica
Coming out of several retreats in Guanacaste, Costa Rica, Bashar and Grace chat about the guest transformations they encountered, as well as their three biggest health takeaways from the experience.
10 Sept 2022
Let’s Play a Game
In this episode, Bashar and Grace take turns asking each other five personal questions that bring out thoughts, feelings, and experiences around their life.
Don't miss this intimate and informative episode as well as the many interesting (and funny!) tangents Bashar and Grace take as they learn more about each other.
2 Sept 2022
Hello, World!
Welcome to GLO Talk, stories of healing and transformation. Co-hosted by Bashar León and Grace Van Berkum. In this episode, we dive into the health-promoting philosophy behind the GLO Retreat Centre in Northern Nicaragua, as well as stories on how Grace and Bashar got into the world of holistic nutrition.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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