A Leadership Health and Wellness podcast to discuss the mental health and wellness of leaders across educational, healthcare, service-based small business organizations and some governmental agencies. Focused on promoting and discussing research, innovations, and strategies to enhance the organizational health of leaders.
How Leaders Enhance Sound Mental Health through Nutrition
Research from the American Society on Nutrition and the American Psychological Association suggests good nutrition and sound mental health are bidirectional. Mental health for leaders has long been a factor that requires attention and diligence to be effective in decision-making. Beverly Grandison provides an insightful approach to healthy nutrition and alignment with mental health and discusses her own challenging journey through leadership and nutrition. Join me as we learn the value of good nutrition and its influence on the mind.
13 May 2025
The Mental Health Impacts of National Policy Flux among Public School Educators
In 2024, 59% of respondents in a 1,479-teacher survey reported experiencing frequent job-related stress, while 60% reported burnout. This statistic begs the question of what mental health interventions are reaching school educators. How are interventions in schools making a mark when they are depressed, deprived, anxious, or mentally impacted themselves? Will they be effective in interceding for children who need mental health support? Will they excel in their roles? Join me in my discussion with Dr. Hope Sinclair as we break down her efforts to overcome the mental challenges of her role.
6 May 2025
Community Leader's Mind Clarity Amidst Changes in Government Policy
This interview with Michelle Ellis Young, CEO of YWCA-South Hampton Roads, reveals the crossroads between personal faith and mental resilience from burnout, anxiety, and stress, to lead a major non-profit organization.
I discuss her stance amidst the shifting sands of government policy. She offers insightful advice on navigating the current world if you lead a non-profit organization in America today. Is the future hopeful or bleak? Will non-profits survive the course? Join me as she enlightens us.
22 Apr 2025
How Leaders use Resilience and Courage To Foster Sound Mental Health
Listen to this real talk! Real talk, real vulnerability, pulling all the stops to say how it is when you must function with three different psychological diagnoses. What some refuse to admit, what others know they need, and what every leader needs to hear. In this conversation, Tiffany Richardson, a dynamic entrepreneur, shares real insights into her mental health condition and how she excels to make her the dynamic person she is. Tune in to courage, resilience, and vulnerability to foster sound mental health.
14 Apr 2025
How Data Fosters Sound Decision-Making for Mental Clarity Among Leaders
In an era of DOGE where careers of government officials are on the line, leaders are stressed beyond measure for fear of losing their source of sustenance and livelihood. Adequate record-keeping and data can drive sound decision-making. Join me as I chat with Dr. Chima Nathan, a prominent public sector executive, about data and its impact on leaders. Will adequate record-keeping save a stressful day? Does data reduce the anxiety of leaders or it increases it?
8 Apr 2025
How Leaders should Manage Change for Sound Mental Health
Often leaders resist change or think they are super powers who should easily pivot from traumatic or life-altering circumstances to excel. However, is all change sound change? Should leaders allow the change process to take its course over time? When should leaders accept or resist change to maintain their sound mental health? Join me as I discuss with Dr. MaryJo Burchard, a change management leader.
1 Apr 2025
How Faith-Based Education Differs from others in Fostering Sound Mental Health
Are Faith-based education leaders "leading while bleeding" because they are dealing with their own mental health and wellbeing? Can faith-based leaders and educators overcome their stressors and enhance sound mental health? Join me as we discuss this critical topic with Dr. Doris Gomez, Dean of the School of Business and Leadership at Regent University.
Enlightening, humbling, and compelling as she shares insights into her own journey of self-reflection.
25 Mar 2025
How Leaders Foster Sound Mental Health in a Generation Z Workforce
The American Psychological Association purports that GenZ individuals are more likely to report their mental health concerns than those of previous generations. How does this research impact leaders across generations? Are the communication gaps that must be bridged? How are Gen Z leaders breaking through mental health challenges? Is there a need for a cultural paradigm shift across generations? Join me as I chat with a pacesetter and disrupter Gen Z entrepreneur, Mr. Charlie Obrien.
18 Mar 2025
How Leaders Flourish amidst Social and Professional Stressors
In an age when society desires successful social outcomes and sound mental health across organizations, leaders seek to create a culture where they can excel and flourish unencumbered by social or professional dysfunction or norms. Flourishing domains of mental and physical health and close social relationships are words that require substance in this new and emerging social framework of wellness. Are leaders positioned to understand it? Are leaders capable and poised to accept it? What does it entail anyway?
Join me in this content-packed and exceptionally well-articulated session with the remarkably accomplished Dr. Victor Counted, affiliated with the Harvard Human Flourishing Initiative, as he unpacks this need for leadership mental wellness.
11 Mar 2025
How Educational Leaders Nurture Culture to Enhance Mental Health
In this session of the forum, Dr. Tee Bunch-Boney, a public school system administrator and policy leader, discusses how her organization nurtures a culture of wellness for educational leaders to enhance retention and foster student success amidst a declining workforce being lost to mental strain.
4 Mar 2025
How Public Theology Initiatives Foster Leaders’ Sound Mental Health
How do Public theology initiatives help leaders move with mental clarity to take action amidst ambivalence between personal convictions and public policy? Does faith matter? Does personal conviction make a difference? As leaders face challenges with their reservations of creed, color, or conduct amidst public scrutiny, notable leaders like Dr. Antipas Harris shed light on fostering sound mental health for community leaders. Join me as we explore this topic.
25 Feb 2025
How Military Leadership Impacts Mental Health
Often, many assume that military leaders or former military leaders have their mental clarity and sound leadership all figured out, as less than 1% of them are reported for dismissal or misconduct for poor judgment and loss of confidence. How do they do it? Are they conditioned to be more resilient? Do they overcome mental stressors better?
Join me as I chat with a six-time former Navy commanding officer Mr. Andy Baan to learn how he did it while deployed in Iraq.
18 Feb 2025
Mind Clarity of Community Leaders amidst Social Equity Initiatives
Join me as I chat with Dr. Sanna Calvert, an accomplished mental health practitioner, provider and community leader, as we explore the mental health impacts on community leaders in an era of dissolving Diversity, Equity, and Inclusion policies. Delve into mental health strategies and remedies to excel as leaders.
11 Feb 2025
How Women Compete with Mental Clarity in an Anti-DEI Corporate World
In recent months, there has been significant shift away from Diversity, Equity and Inclusion initiatives and policies in light of the new United States government administration. Leaders have a responsibility to implement policy and market heir offerings without fear or favor for the greater good. What impact do these policies have on their minds? How do women compete without reservation and with mental clarity. Join me as I speak to Ms. Blair Durham, an award-winning entrepreneur.
4 Feb 2025
Mindful Leadership: Using Wellness Strategies for Success
Recent research results in a 2024 National Library of Medicine and a Psychology journal published findings suggesting an emerging shift to leadership mindfulness.
Leaders seek ways and strategies to rest their minds and de-stress from the pressures and burdens of leadership, such as meditation or prayer, to enhance their wellness for team productivity and success. Dr. Robert Wilson, Jr., an entrepreneur, mental health professional, author, and trainer, joins me to discuss this topic.
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