Global Volumes is a new and emerging podcast that highlights the stories and perspectives of others from different livelihoods. Host Lisa Gachara, a global health student uses both her knowledge in global health and love for personal growth to challenge mindset and provide understanding for global health issues and personal success alike.
Global Volumes
Claim This Podcastby Lisa Gachara
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Global Volumes is a new and emerging podcast that highlights the stories and perspectives of others from different livelihoods. Host Lisa Gachara, a global health student uses both her knowledge in global health and love for personal growth to challenge mindset and provide understanding for global health issues and personal success alike.
Language
🇺🇲
Publishing Since
6/1/2021
1 verified contact email on file for Global Volumes
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Recent Episodes
July 27, 2022
Newly 22 | Lessons & Reflections on Joy, Identity and Designing a Life that Nourishes Your Soul
<p><u><strong>Eudaimonia</strong></u> | Not an emotional state of being, but an intentional state of doing. Living purposely, striving for a life that is fulfilling by design.</p> <p> </p> <p><strong>|| IN THIS EPISODE || </strong></p> <p><strong>J O Y </strong></p> <ul> <li>Understanding what joy means to you</li> <li>Experiencing joy in daily living </li> <li>Including nonnegotiable practices that bring you joy </li> <li>Adopting a growth mindset within relationships, new and old</li> <li>Understanding values, expectations and boundaries within new and existing relationships, and communicating them</li> <li>Developing ruthless self respect and awareness to advocate for yourself when the time comes </li> </ul> <p><br></p> <p><strong>I D E N T I T Y </strong></p> <ul> <li>How do you define yourself? Who do you let define you?</li> <li>Developing grace with yourself</li> <li>People pleasing, perception, and identity </li> <li>Practicing gratitude > control </li> <li>Does how media portrays happiness affect your identity?</li> <li>Should I have social media?</li> </ul> <p><br></p> <p><strong>S O U L F O O D</strong></p> <ul> <li>How food affects the mind </li> <li>Nutritional lessons from Fiber Fueled by Will Bulsiewicz and The Starch Solution by John A. McDougall, Mary McDougall</li> </ul> <p><br></p> <p><strong>|| AS MENTIONED || </strong></p> <p><strong> </strong>+ Kanini Kega episode, <a href="https://open.spotify.com/episode/5VIKZKOPPdWlgOaMrETyvA">Almost 20 | What I've Learned, Places I've Seen, and Things I Want to Do</a></p> <p> + <a href="https://www.goodreads.com/book/show/8592946-one-thousand-gifts?ac=1&from_search=true&qid=6BCCHp55gf&rank=1">One Thousand Gifts: A Dare to Live Fully Right Where You Are</a> by Ann Voskamp</p> <p> + <a href="https://www.goodreads.com/book/show/12567860-the-starch-solution?from_search=true&from_srp=true&qid=kev2ImWlNi&rank=1">The Starch Solution</a> by John A. McDougall, Mary McDougall</p> <p> + <a href="https://www.goodreads.com/book/show/48806799-fiber-fueled">Fiber Fueled</a> by Will Bulsiewicz</p> <p><br></p> <p><strong>|| FOLLOW LG | GV ||</strong></p> <p>Global Volumes available on <a href="https://globalvolumes.com/">GlobalVolumes.com</a>, <a href="https://open.spotify.com/show/0G9jYqGg72qMEe6ofFrmvG?si=bdf9e4b3c14045dd">Spotify</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9WcmlKV0YwXw?sa=X&ved=2ahUKEwiglML7kr70AhU_DkQIHQQRAMYQ9sEGegQIARAD">Google Podcasts</a>, and <a href="https://www.youtube.com/channel/UCqYaBySgjPjRx0SkgwFAQVA">Youtube</a> (Apple Podcasts coming soon)</p> <p><br></p> <p>My personal blog, <a href="http://www.lisagachara.com/">LisaGachara.com</a></p> <p><br></p> <p>Kanini Kega (formerly In Pursuit) on <a href="https://open.spotify.com/show/50nRUAEbnFdz63sqop3neu?si=2a92c288ce2e45f3">Spotify</a> and <a href="https://podcasts.apple.com/us/podcast/kanini-kega/id1597663403">Apple Podcasts</a></p> <p><br></p> <p>Questions? Feedback? Just wanna say hey? Email me at <a href="mailto:lisa@globalvolumes.com">lisa@globalvolumes.com</a></p>
July 11, 2022
Derrick Dwamena | Scholarly Opportunities, Carving Out Success, and Building Others Up
<p>“What I strive to be in the person I needed, all those years ago”</p> <p><br></p> <p>Welcome to this episode of Global Volumes where Derrick Dwamena retells stories of persistence, community, and where it has led him to today.</p> <p><br></p> <p>|| AS MENTIONED ||</p> <p><a href="https://gleechildinitiative.org/">Glee Child Initiative</a></p> <p><a href="https://www.youtube.com/watch?v=Kh4OvFqXCKs">The Way is What You Make of It!| Derrick Dwamena | TEDxMSU</a></p> <p><br></p> <p>|| CONTACT ||</p> <p>Questions? Feedback? Just wanna say hey?</p> <p>Email me at <a href="mailto:lisa@globalvolumes.com">lisa@globalvolumes.com</a></p>
July 7, 2022
How to Choose a Grad Program + My First Year Experiences
<p>Tune in to today’s podcast episode for tips on what to consider when deciding on grad school and a program, as well as experiences from an MSc student.</p> <p><strong>|| FOLLOW LG | GV ||</strong> </p> <p>Global Volumes available on <a href="https://globalvolumes.com/">GlobalVolumes.com</a>, <a href="https://open.spotify.com/show/0G9jYqGg72qMEe6ofFrmvG?si=bdf9e4b3c14045dd">Spotify</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9WcmlKV0YwXw?sa=X&ved=2ahUKEwiglML7kr70AhU_DkQIHQQRAMYQ9sEGegQIARAD">Google Podcasts</a>, and <a href="https://www.youtube.com/channel/UCqYaBySgjPjRx0SkgwFAQVA">Youtube</a> (Apple Podcasts coming soon) </p> <p><br></p> <p>My personal blog, <a href="http://www.lisagachara.com/">LisaGachara.com</a></p> <p><br></p> <p>Kanini Kega (formerly In Pursuit) on <a href="https://open.spotify.com/show/50nRUAEbnFdz63sqop3neu?si=2a92c288ce2e45f3">Spotify</a> and <a href="https://podcasts.apple.com/us/podcast/kanini-kega/id1597663403">Apple Podcasts</a></p> <p><br></p> <p>Questions? Feedback? Just wanna say hey? Email me at <a href="mailto:lisa@globalvolumes.com">lisa@globalvolumes.com</a></p>
16 total episodes available
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Frequently asked questions
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- What is Global Volumes?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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