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Podcast Overview
<p>Welcome to "Glow & Grow", the self-love podcast where we keep it real about life as a teen! Hosted by someone who’s also navigating the craziness of growing up, this podcast is all about embracing who you are while figuring out who you want to be. It’s a space to laugh, vent and talk about everything from body image and friendships to self-doubt and social media pressure. No fake vibes, just honest convos about the highs, lows, and awkward in-betweens of glowing up.</p><p>Here, we’re all about learning how to be kind to ourselves while growing into the person we’re meant to be. Whether you’re struggling to feel confident, comparing yourself to everyone on social media or just trying to stay grounded, "Glow & Grow" is your go-to for relatable advice, good vibes, and the reminder that you’re already enough. Let’s grow through it and glow while doing it!</p>
Language
🇺🇲
Publishing Since
11/5/2024
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Recent Episodes
January 29, 2025
How to own your Villain Era + Setting Boundaries
In this episode, your host, Naisha Dugar is serving full-on villain era vibes🦹🏻♀️, but don’t worry, it’s less evil mastermind, more “ I’m done with your nonsense.✋🏻 ” Tune in as she spills the tea on how to set boundaries so strong, even your nosy aunt won’t cross them. From dodging drama like a pro to finally putting yourself first, Naisha’s here to help you channel your inner villain (without the creepy laugh😈). It’s time to stop being the sidekick in your own story—cue the epic entrance m...
January 29, 2025
How to start 2025 Successfully : New Year Reset + Goal Plan + New Habits
New year, new goals🌸.…but how do you actually make them happen? Naisha Dugar's got you covered in this episode of Glow and Grow where she’s diving into the ultimate 2025 reset. Your host will share how to craft a goal plan that won't get tossed by February(because we all know “try again next year” is so last year), tips on forming habits that’ll stick (no more “I’ll start Monday” excuses), and the mindset shifts to stay on track all year long. If you’re ready to make 2025 your year, don’t mis...
January 29, 2025
14 things I wish I knew before 14
🎈Birthdays are for looking ahead, but today I’m reflecting on the 14 lessons I wish I learned before turning 14!In this special episode of Glow and Grow, I, your host Naisha Dugar, celebrate my big day by sharing the lessons I’ve learned (and the ones I wish I had) along the way. From navigating friendships to embracing self-confidence, I’m diving into the moments that shaped me and the wisdom I’m carrying into this new chapter. Whether you're navigating your early teens, just looking for som...
7 total episodes available
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Frequently asked questions
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- What is Glow & Grow?
<p>Welcome to "Glow & Grow", the self-love podcast where we keep it real about life as a teen! Hosted by someone who’s also navigating the craziness of growing up, this podcast is all about embracing who you are while figuring out who you want to be. It’s a space to laugh, vent and talk about everything from body image and friendships to self-doubt and social media pressure. No fake vibes, just honest convos about the highs, lows, and awkward in-betweens of glowing up.</p><p>Here, we’re all about learning how to be kind to ourselves while growing into the person we’re meant to be. Whether you’re struggling to feel confident, comparing yourself to everyone on social media or just trying to stay grounded, "Glow & Grow" is your go-to for relatable advice, good vibes, and the reminder that you’re already enough. Let’s grow through it and glow while doing it!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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