Welcome to "Glow & Grow", the self-love podcast where we keep it real about life as a teen! Hosted by someone who’s also navigating the craziness of growing up, this podcast is all about embracing who you are while figuring out who you want to be. It’s a space to laugh, vent and talk about everything from body image and friendships to self-doubt and social media pressure. No fake vibes, just honest convos about the highs, lows, and awkward in-betweens of glowing up.
Here, we’re all about learning how to be kind to ourselves while growing into the person we’re meant to be. Whether you’re struggling to feel confident, comparing yourself to everyone on social media or just trying to stay grounded, "Glow & Grow" is your go-to for relatable advice, good vibes, and the reminder that you’re already enough. Let’s grow through it and glow while doing it!
In this episode, your host, Naisha Dugar is serving full-on villain era vibes🦹🏻♀️, but don’t worry, it’s less evil mastermind, more “ I’m done with your nonsense.✋🏻 ” Tune in as she spills the tea on how to set boundaries so strong, even your nosy aunt won’t cross them. From dodging drama like a pro to finally putting yourself first, Naisha’s here to help you channel your inner villain (without the creepy laugh😈). It’s time to stop being the sidekick in your own story—cue the epic entrance m...
29 Jan 2025
How to start 2025 Successfully : New Year Reset + Goal Plan + New Habits
New year, new goals🌸.…but how do you actually make them happen? Naisha Dugar's got you covered in this episode of Glow and Grow where she’s diving into the ultimate 2025 reset. Your host will share how to craft a goal plan that won't get tossed by February(because we all know “try again next year” is so last year), tips on forming habits that’ll stick (no more “I’ll start Monday” excuses), and the mindset shifts to stay on track all year long. If you’re ready to make 2025 your year, don’t mis...
29 Jan 2025
14 things I wish I knew before 14
🎈Birthdays are for looking ahead, but today I’m reflecting on the 14 lessons I wish I learned before turning 14!In this special episode of Glow and Grow, I, your host Naisha Dugar, celebrate my big day by sharing the lessons I’ve learned (and the ones I wish I had) along the way. From navigating friendships to embracing self-confidence, I’m diving into the moments that shaped me and the wisdom I’m carrying into this new chapter. Whether you're navigating your early teens, just looking for som...
27 Nov 2024
How to Conquer the Fear of Failures
Naisha Dugar reveals how confronting the fear of failure can be a stepping stone to success, empowering listeners to turn setbacks into epic comebacks.
13 Nov 2024
The Art of Not Caring : Law of Detachment & Strengthen Self-Concept & Confidence
In this episode of Glow and Grow, your host Naisha Dugar uncovers “The Art of Not Caring” a guide to freeing yourself from outside opinions and strengthening inner confidence. Naisha dives into the idea that the answers you’re seeking lies within you and that true self-worth can’t be found in anyone else’s view. With empowering insights and practical tips, this episode will inspire you to trust yourself fully and embrace who you truly are. Tune in to learn how to silence the noise and start v...
5 Nov 2024
The Art of Dating Yourself : Self Love is the Best Love
Love is in the air, but we’re changing the meaning! In this episode, your host Naisha Dugar will dive into the art of dating yourself & the magic of self-love. Together, we’ll explore how to cherish your own company, create special moments & become your own biggest cheerleader. It’s about setting the standard for how you deserve to be treated and realizing that the best love story truly begins with you. Grab your journal, light your candle and treat yourself to a relaxing listen of Gl...
5 Nov 2024
Introducing your Highest, Hottest, Healthiest Self: the Glow & Grow it-girl mindset
Welcome to my very first episode of Glow and Grow! In today’s episode, we’ll get to know each other better as we start this journey of becoming the best, most empowered versions of ourselves like being on a face-time call with your best friend. Your host Naisha Dugar will share on with you on how to build confidence, develop your self-concept, and embrace the “it girl” mindset. It’s all about knowing your worth, setting yourself on a pedestal, and not letting anyone dim your glow. Listen to l...
Podcast Authority Score: 3 / 100
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