Welcome to Glow & Grow Sessions, where Lynn and Kailyn bring you empowering conversations to inspire personal growth. Join us as we navigate overcoming fears, nurturing self-worth, and embracing self-love. This podcast is your safe space for vulnerable discussions and uplifting stories from incredible women. Let's empower each other to glow and grow together.
Glow & Grow Sessions
Claim This Podcastby Lynn & Kailyn
5.0(6 reviews)
9 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Glow & Grow Sessions, where Lynn and Kailyn bring you empowering conversations to inspire personal growth. Join us as we navigate overcoming fears, nurturing self-worth, and embracing self-love. This podcast is your safe space for vulnerable discussions and uplifting stories from incredible women. Let's empower each other to glow and grow together.
Language
🇺🇲
Publishing Since
2/16/2024
1 verified contact email on file for Glow & Grow Sessions
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Recent Episodes
November 6, 2024
Ep. 9 "Healing from the Inside Out" Gut Health, Mental Wellness & Functional Medicine with Jessica Olavarria, NP
Lynn and Kailyn chat with Jessica Olavarria, NP, the visionary behind Healing Hydration Wellness and Gaia Functional Medicine. With 14 years of experience in family and emergency medicine, Jessica delves into the powerful connection between gut health and mental wellness, ADHD, The Thyroid, how traditional medicine is not diving deep and more. Discover how functional medicine complements primary care, the role of quality sleep in body recovery, and why listening to your body's signals is essential for holistic health. Tune in for a transformative discussion!
September 13, 2024
EP. 8 "The Art of Taking a Compliment"
In this episode, Lynn and Kailyn dive into the delicate dance of giving and receiving compliments. Whether you're someone who struggles to accept kind words or often finds yourself downplaying praise, this conversation is for you. Kailyn shares her research she found behind rejecting compliments and what it might reveal about our self-perception. The duo also discusses how to be genuine when offering compliments and why it's essential to mean what you say. By the end of the episode, you'll learn practical tips on how to graciously accept compliments and maybe even embrace the warm fuzzies they bring. Tune in for a heartfelt chat on boosting self-confidence and fostering more meaningful connections through the simple act of complimenting.
July 19, 2024
Ep. 7 : Part 2. Jaqueline intimacy & feminine coach, deeper dive
Join us for the continuation of our enlightening conversation with Jacqueline Robinson, an intimacy and feminine energy coach with over 15 years of experience. In this second part, Jacqueline delves deeper into the four pillars essential for women to bond with themselves, guiding us through the transformative journey of feeling like a whole woman. Her insights and wisdom are not to be missed! If you haven’t already, be sure to listen to part one for the full experience. Tune in now for an empowering and enriching episode that will leave you inspired and connected to your true self.
9 total episodes available
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Frequently asked questions
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- What is Glow & Grow Sessions?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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