An American (Heather Lee) and a Kiwi (Nat) connected on Insta about all things health and wellness. One’s related to Evel Knievel and the other is just weird! From their past party days to living a more fulfilled and balanced life. Their journey inspired them to help other motivated women like you, step outside their comfort zone and share tips on how you can Glow Get It too! Tune in if you like real, funny and inspiring conversations about all the things women get hung up on. Learn how they flip their mindset to one that better supports a glowing mind, body and soul.
Who wants to limit their potential? …No?
It is what it is? …Really?
Well, if you don’t want to settle, then it’s time to call yourself out on your limiting beliefs and step into your future self! 💫
*Why you limit your potential?
*What change can bring into your life?
*How to take steps in the direction of growth?
Bring in a new season to your life and start thinking where you are now, where you want to get, and what you are willing to do to get there. 🚀
And please remember - don’t EVER underestimate how much you can achieve if you go all in! 🙌🏼
Mentions:
Steven Bartlett - @steven – not feeding our problems
Lewis Howes - @lewishowes – The School of Greatness podcast – the quality of our life is directly related to the quality of…
Dr Rangan Chatterjee - @drchatterjee - author of The 4 Pillar Plan
19 Jun 2022
#30 How to shed the “should’s”?!
The word “should” holds so much power 💥. It’s those expectations you put on yourself, and those that come from others.
Those “should’s” hold that space between what you want, and what you think others want of you. 📏
And, let’s be frank, if you want to live an authentic life, then you need to have ZERO time for living how others think you “should”. Am I right?!
*Why the “should’s” hold so much power over us?
*What causes this cognitive distortion?
*How to work through “should’s” in four simple steps?
Nat and Heather Lee have a fun chat that somehow leads to talking about back up dancing for Justin Timberlake & Britney Spears 👯♀️🪩🕺🏼
Get ready to drop the judgment (on yourself) and remember that life is about the journey, not the destination.
Mentions:
Dolly Parton - @dollyparton – not limiting ourselves according to other people’s opinions
Jay Shetty - @jayshetty – On Purpose podcast episode “8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner”
Tony Gaskins - @tonygaskins – Author – quote about how we teach people how to treat us
Enneagram personality test – www.bestenneagramtest.com
12 Jun 2022
#29 How to handle a break-up like a boss!
The end of any relationship is difficult….but you, my friend, can handle this rollercoaster🎢 of emotions like a boss! 💥
There are millions of reasons for a relationship to end, but the fact is that the end of anything can suck.
The first port of call in this situation is to remember that the healthiest relationship needs to be with yourself. So it’s time to feel the feelings, treat yourself with kindness, and remind yourself that life is about so much more than relationships! ❤️
*Why we desire to be in relationships?
*What we can learn from a relationship that has just ended?
*How to come out the other end, feeling good about yourself?
Nat gets personal and shares what she has been going through the last few weeks – the good, the bad and the FAB!
And with that, we share a long list of tips on how to get through a break-up (and the things you should probably steer clear of).
And please remember: You are amazing. There are always better days coming. Focus on the areas of life that feel good right now. You got this 🙌🏼
Mentions:
Zoe Foster Blake - @zotheysay & @breakupboss – author of Break-up Boss – www.breakupboss.com.au
Several break-up rom com movies that Heather Lee & Nat love, including:
Legally Blonde
The Holiday
Eat Pray Love
The Break-Up
How to be Single
He’s Just Not that Into You
First Wives Club
Under the Tuscan Sun
Bridget Jones’s Diary
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