This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.
Discipline Decoded: Tough Love Quotes That Help When Motivation Fades
Today's episode is the Season 1 finale! In this episode, I'm sharing some of the truth bombs that help keep me locked during periods when my motivation fades. If you're tired of negotiating with your goals, this one is for you. I'm unpacking the quote that's been my phone wallpaper for weeks—"Confidence in public comes from discipline in private"—and sharing more of the tough love mantras that I think you'll find helpful on your journey. I'll share the Season 2 return date on YouTube and with the email list, so be sure you're subscribed for when GHoGH is back for Season 2.
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
18 Mar 2025
Emotional Outsourcing: Why It’s Hurting Your Growth & Weight Loss Journey
Are you constantly looking to others for validation, reassurance, or permission—whether it’s about your weight loss, your decisions, or even your own feelings? That’s emotional outsourcing, and in this episode, we’re breaking down how this habit disconnects you from your own inner wisdom, holds back your growth, and keeps you from fully trusting yourself.
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
11 Mar 2025
The Weight of Your Issues Is Staring Back at You in the Mirror...
Ever caught yourself staring in the mirror, wondering how you ended up here? In this episode, we're exploring why your weight might not just be about food—it could be a physical manifestation of your emotional baggage. We’ll identify three key patterns that can keep us stuck so you can look beyond the reflection and address what’s really weighing you down.
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
4 Mar 2025
Can You Eat ANYTHING in a Calorie Deficit? Science Says Yes. Human Nature Says No!
You’ve probably heard that “a calorie is just a calorie,” but is that really true? Not exactly. In this episode, we're breaking down why all calories are not created equal and how different foods impact more than just our fat loss journey—they affect our hunger, cravings, and energy levels, too. Whether you're tracking calories or just trying to eat healthier, what we eat is just as important as how much we eat. There's a reason 500 calories of sugar leaves us starving an hour later, while 500 calories of protein, fiber, and balance keeps us full for hours.
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
25 Feb 2025
If You Feel Like Giving Up On Your Weight Loss Journey, Listen to This
If you feel like your discipline is MIA and quitting feels easier than continuing on your weight loss journey, this episode is for you. ♥
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
Kinder's Caramelized Onion Butter Seasoning (mentioned in the beginning of this episode): https://amzn.to/4aAZLVe
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
18 Feb 2025
Measuring Weight Loss Progress: What to Track (Beyond the Scale!)
You are making more progress than you think! In today’s episode, we’re talking about how to track your progress in a way that actually reflects your hard work beyond the scale.
I’ll break down key metrics that go beyond fat loss so you can understand how to track real improvements beyond the number on the scale. Plus, we’ll talk about how to weigh yourself strategically (without becoming obsessive) so that fluctuations don’t mess with your mindset. If you’re tired of letting the scale control your journey, this episode will give you a smarter, healthier way to track your progress!Links to Body Composition Scales / Body Analyzer Options:
iHealth Nexus Smart Scale (I currently own and love this scale)
Etekcity Smart Scale for Body Weight
Arboleaf (8-Electrode) Smart Body Fat Scale
Note: I’m collaborating with a brand (not included in the list above) on a body analyzer video for YouTube before the end of February. I’ve tested it and love it! I’ll share the link once the video is live. However, that body analyzer is much pricier than the options listed above—these are all great choices too!
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
11 Feb 2025
Mental Reframes That Make Weight Loss and Lifestyle Changes Feel Easier
If you’re tired of feeling like weight loss is hard, it’s time for a reframe. In today’s episode, we’re talking about mental shifts, habit tweaks, and unconventional strategies that make weight loss feel natural, not forced. No more fighting with willpower or feeling like you have to be perfect. This is about making the journey fit your life—so you can actually stick with it.
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
4 Feb 2025
Weight Loss Plateaus: Why They Happen & How to Break Through
So, you’ve been putting in the work—eating balanced and healthy, staying active, and doing everything 'right'… so why did the scale suddenly stop moving after all the progress you’ve made? If you’ve hit a weight loss plateau, this one is for you. In this episode, we’re breaking down what’s actually happening when your progress stalls and the strategies you can use to break through. You’ll learn the real reasons behind plateaus, the common mistakes keeping you stuck, and how to adjust your approach so you can keep moving forward.
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt Resources Mentioned in This Episode:Total Daily Energy Expenditure Calculator (TDEE) Calculator - Shows How Many Calories Your Body Requires to Main its Current Weight - and How Many to Eat to Lose Weight: https://www.calculator.net/tdee-calculator.html My Favorite Walking Shoe - Adidas Futurenatural: https://www.adidas.com/us/futurenatural-shoes/GX5153.html Another Good Walking Shoe (I've Heard) - Adidas Ultraboost: https://www.adidas.com/us/ultraboost-walking Resource - 14 Best Walking Shoes for Women, According to Podiatrists: https://www.prevention.com/fitness/workout-clothes-gear/g46055643/best-walking-shoes-women/Resource - Common Causes of Walking Injuries and How to Avoid Them: https://www.therapeuticassociates.com/4-common-causes-of-walking-injuries-and-how-to-avoid-them/
28 Jan 2025
Tuning Out Opinions and Moving in Silence on Your Weight Loss Journey
Do other people’s unsolicited opinions feel like an anchor on your weight loss journey? In this episode, we dive into how caring too much about what others think can hold you back from reaching your goals. We also talk about the benefits of staying lowkey about your journey, and we'll get into practical tips for handling people who may not have the best intentions while keeping it cute and classy. Listen to this episode if you want to protect your peace, keep the peace, and make it easier to stay on track toward your goals.
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
Kinder's Caramelized Onion Butter Seasoning (mentioned in the beginning of this episode): https://amzn.to/4aAZLVe
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
21 Jan 2025
The Science Behind Self-Control and Decision Making
Why is self-control so hard sometimes? It’s not you—it’s science. In this episode, we’re talking about the real reasons your brain makes certain choices, why stress and decision fatigue make it harder to stay on track, and how you can build habits that work with you instead of against you. It’s time to stop beating yourself up and start making moves that align with your goals.
To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
14 Jan 2025
Here’s Why You’re Doing Better Than You Think
Join wellness coach Jess Lively as she shares mindset shifts and habit changes that prove you're making progress, even when the scale or timeline doesn't reflect it yet.
7 Jan 2025
The Connection Between Overthinking and Overeating
Are you overthinking your way out of progress? In this episode, we’re diving into why overthinking tends to hold you back—especially when it comes to your health and weight loss goals. If you’ve ever stressed yourself out analyzing every bite, let one “off-plan” meal turn into a whole week of throwing in the towel, or convinced yourself that one mistake erases all your progress—this episode is for you.
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
Want to Book a Weight Loss Planning Deep Dive Session with Me?
I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, learn more here: https://itswellnessjess.myflodesk.com/individual-coaching-session
6 Jan 2025
Do you have TRIGGER foods? Listen to this before you grocery shop
You know when you're at the grocery store, and something just calls you from the shelf?? That's your trigger food trying to mess with your progress. In this episode, I’m making sure you leave the store with nothing but what will actually get you closer to your goals. I hope this episode serves as a reminder and motivation for avoiding the foods that tempt you to overeat, how to shop smarter, and how to stay focused on what's both healthy and tasty when you’re in the grocery store.
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt Links to Resources and/or Items Mentioned in this Episode:
Ninja Creami (I use to make protein ice cream): https://amzn.to/4iWViQc
Want to Book a Weight Loss Planning Deep Dive Session with Me?I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, learn more here: https://itswellnessjess.myflodesk.com/individual-coaching-session
2 Jan 2025
Is SUGAR ADDICTION standing between you and your body goals?
In this episode, we are talking about one of the biggest road blocks many of us deal with on our health and weight loss journeys: sugar addiction. I am sharing my sugar addiction story, the turning point that changed everything, and my healthy carb journey. We will also dive deep into the world of carbs in general! Plus, I share strategies and tips to help you manage cravings, break the cycle of sugar addiction, and create a healthier, balanced relationship with food. If you’ve ever felt like sugar controls you or you’re unsure about carbs and weight loss, you will love this episode!
Want to Book a Weight Loss Planning Deep Dive Session with Me?
I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session Links to Resources and/or Items Mentioned in this Episode:
Glycemix Index (GI) Resource (GI of Common Carbs): https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
Walking Pad Recommendations: https://www.10kstepsisters.com/post/walking-pad-options-for-all-needs-and-lifestyles
My Blood Glucose Monitor: https://amzn.to/3BVVAWP
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
1 Jan 2025
From Goals to Results: Weight Loss Strategy for 2025
Happy New Year! In today’s episode, we’re diving into how to create a weight loss strategy that fits your unique lifestyle and circumstances - and we'll walk through how you can strategize your plan. I cover everything from your ‘why’ to developing healthy eating habits, getting into and maintaining a calorie deficit, and building a movement plan that works with your schedule, and how to plan for the challenges ahead—because your weight loss journey should be as unique as you are. This is the key to making significant progress! Want to Book a Weight Loss Planning Deep Dive Session with Me?
I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session
Links to Resources and/or Items Mentioned in this Episode:
Walking Pad Recommendations: https://www.10kstepsisters.com/post/walking-pad-options-for-all-needs-and-lifestyles
Calorie Deficit Calculator: https://www.calculator.net/calorie-calculator.html
Almond Flour Snack Packs: https://amzn.to/4iYavRh
Kate's Real Food Bars (Peanut Butter / Hemp / Flax): https://amzn.to/3PcUSHI
Ninja Creami (I use to make protein ice cream): https://amzn.to/4iWViQc
My Food Scale: https://amzn.to/41XGDOV
The apps I mentioned for tracking are called "MyFitnessPal" and "LoseIt" - you can search either of them in the app store on your phone to download for tracking / logging food.
Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
31 Dec 2024
When it Comes to YOUR GOALS, Keep That SAME Energy
If you are the go-to person for everyone else but can’t seem to find the same energy for your own personal goals, this episode is for you. Are you putting everyone else first and letting your own goals fall to the wayside? It’s time to change that. This episode dives into how neglecting your own needs—especially when it comes to your health, fitness, and weight loss goals—keeps you stuck. Carving out time for yourself isn’t selfish; it’s necessary to get to where you want to be.
Want to Book a Weight Loss Planning Deep Dive Session with Me?
I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
30 Dec 2024
Are You Sipping on Excuse Juice?
In the first episode, we’re diving straight into one of the #1 thing that stands in the way of so many on a health, wellness, or weight loss journey: excuses. Are you sipping on excuse juice? If so, it’s time to put the cup down and get real about the excuses that are holding you back. From "I’m too tired" to "I’ll start on Monday," we are calling out the self-sabotage and unpacking how to break free from the comfort of excuses.
Want to Book a Weight Loss Planning Deep Dive Session with Me?
I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt
Reach and audience
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YouTube views
3,082,387
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
15 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
93
Engagement
51
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