This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.
Glow Hard or Go Home
Claim This Podcastby Wellness Jess
5.0(14 reviews)
17 episodes
Updated Daily
Accepts GuestsHas Sponsors
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube93
Engagement51
Podcast Overview
This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.
Language
🇺🇲
Publishing Since
12/30/2024
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube93
Engagement51
7
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0
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12
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excellent
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Every 5 days
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Recent Episodes
March 25, 2025
Discipline Decoded: Tough Love Quotes That Help When Motivation Fades
Today's episode is the Season 1 finale! In this episode, I'm sharing some of the truth bombs that help keep me locked during periods when my motivation fades. If you're tired of negotiating with your goals, this one is for you. I'm unpacking the quote that's been my phone wallpaper for weeks—"Confidence in public comes from discipline in private"—and sharing more of the tough love mantras that I think you'll find helpful on your journey. I'll share the Season 2 return date on YouTube and with the email list, so be sure you're subscribed for when GHoGH is back for Season 2. To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
March 18, 2025
Emotional Outsourcing: Why It’s Hurting Your Growth & Weight Loss Journey
Are you constantly looking to others for validation, reassurance, or permission—whether it’s about your weight loss, your decisions, or even your own feelings? That’s emotional outsourcing, and in this episode, we’re breaking down how this habit disconnects you from your own inner wisdom, holds back your growth, and keeps you from fully trusting yourself. To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
March 11, 2025
The Weight of Your Issues Is Staring Back at You in the Mirror...
Ever caught yourself staring in the mirror, wondering how you ended up here? In this episode, we're exploring why your weight might not just be about food—it could be a physical manifestation of your emotional baggage. We’ll identify three key patterns that can keep us stuck so you can look beyond the reflection and address what’s really weighing you down. To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Connect with Me Elsewhere:YouTube: https://www.youtube.com/@itswellnessjessInstagram: https://www.instagram.com/itswellnessjess/Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus
17 total episodes available
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- What is Glow Hard or Go Home?
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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