Welcome to Glow and Grace, the podcast for women who are ready to regulate their nervous system, recalibrate their identity, and build a business that feels good.
I’m Brooke Runnebaum, a nervous system and identity coach, here to guide you through the shifts that help you glow in life and grow in business. This is where we ditch burnout, embrace regulation, and create success from a grounded, aligned place.
Each week you’ll hear conversations, tools, and stories that help you:
✨ Calm your nervous system so you can expand your capacity
✨ Step into your highest identity and be her now
✨ Grow a business that matches your rhythm, not someone else’s hustle
If you’re a woman in midlife who knows she’s meant for more, this podcast will remind you that your nervous system is your superpower, your identity shapes your future, and business gets to feel good.
It’s your time to glow, grow, and do it all with grace.
Become Her NOW - Four Steps to Recalibrate Your Identity
What if the woman you want to become isn’t waiting in the future, she’s already here? In this episode, I’m walking you through the four powerful steps of identity recalibration so you can stop waiting, stop overthinking, and finally start showing up as her now.
We’ll dive into how to shift out of the old stories that have been keeping you small, and into the nervous system safety and alignment you need to embody your highest self with ease. Because real transformation doesn’t come from hustling harder - it comes from rewiring who you believe you are.
And if you’re ready to take this deeper, I created The Reset Button, my guide designed to help you release burnout, reconnect with your body, and regulate your nervous system so you have the energy and clarity to actually live as the woman you’re becoming.
This is your reminder: you don’t have to wait for external proof to step into your next level. The time is now, press reset and be her today.
The Reset Button Guide: https://stan.store/glowingracewellness/p/your-21day-midlife-nervous-system-reset-guide
Follow me on Instagram.com/brookerunn
22 Aug 2025
Identity Recalibration : Four Steps to Become Her now!
What if the woman you want to become isn’t waiting in the future, she’s already here? In this episode, I’m walking you through the four powerful steps of identity recalibration so you can stop waiting, stop overthinking, and finally start showing up as her now.
We’ll dive into how to shift out of the old stories that have been keeping you small, and into the nervous system safety and alignment you need to embody your highest self with ease. Because real transformation doesn’t come from hustling harder - it comes from rewiring who you believe you are.
And if you’re ready to take this deeper, I created The Reset Button, my guide designed to help you release burnout, reconnect with your body, and regulate your nervous system so you have the energy and clarity to actually live as the woman you’re becoming.
This is your reminder: you don’t have to wait for external proof to step into your next level. The time is now, press reset and be her today.
The Reset Button Guide: https://stan.store/glowingracewellness/p/your-21day-midlife-nervous-system-reset-guide
Follow me on Instagram.com/brookerunn
29 Apr 2025
You Are Not Your Thoughts : How to Rewire Your Brain for Real Change
In this episode, we’re diving deep into a truth that can change everything: you are not your thoughts.
I’m breaking down how the brain’s neuroplasticity works and more importantly, how your old patterns of thinking might be holding you back from the life you actually want. You’ll learn practical steps to reprogram your mind, retrain your thoughts, and start creating real momentum in your life.
If you’re ready to be more productive, get better results, and finally move forward, this is the episode you need. Enjoy!! XO-B
Let's be friend, follow me on www.Instagram.com/BrookeRunn
Positive Intelligence Book and Certification by Shirzad Chamine - Highly recommend!!
28 Apr 2025
The Break I Fought; the Healing I Found: How Grief, God and Grace Led Me Back to Myself
In this first episode, I share the story behind my unexpected break, the pause I didn’t plan for but desperately needed. I open up about how grief, God, and grace became the foundation of my healing journey, leading me to a NEW softer version of myself. If you’ve ever felt like life knocked the wind out of you, this conversation is a reminder that sometimes the break is the beginning of something beautiful. Enjoy!
Let connect on Instagram: www.Instagram.com/BrookeRunn
If this episode inspired and encouraged you to give yourself more grace, please share with a friend! If you share on socials, please tag me @BrookeRunn so I can share you :)
XO-Brooke
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