Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕
Podcast Overview
Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕
Language
🇺🇲
Publishing Since
12/23/2025
1 verified contact email on file for Glow Talk 💬
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Recent Episodes
July 27, 2026
Raising Strong Women with Nadine Steedman & Taylah Gerrard
<p>Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations.</p><p><br></p><p>In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection.</p><p><br></p><p>Together they explore how the conversation around nutrition, body image and wellbeing has evolved across generations, the importance of leading by example, and how family and community can make healthy habits feel sustainable for life.</p><p><br></p><p>In this episode we cover:</p><p>00:00 Introduction</p><p>03:30 Generational Health, Nutrition & Body Image</p><p>16:09 The Power of Family, Community & Accountability</p><p>18:11 Everyday Wellness Routines & The Collagen Co Products</p><p>23:01 Recovery, Motherhood & Supporting Your Body</p><p>32:13 Creating a Family Gym & Healthy Home Environment</p><p>35:27 Glow & Tell</p><p><br></p><p>Whether you're a mum, daughter, grandmother, or simply trying to build healthier habits, this conversation is a reminder that wellbeing isn't about doing it alone. It's about creating an environment where everyone can thrive. 🤍</p><p><br></p><p>If you enjoyed this conversation, don't forget to like, subscribe and explore more Glow Talk episodes.</p><p><br></p><p><br></p>
July 20, 2026
Postpartum Beyond the Highlight Reel with Ella May Ding
<p>Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it.</p><p><br /></p><p>Together they explore how Ella is navigating this season while balancing work, relationships and her own wellbeing, what nourishment and movement look like when you're running on empty, and why prioritising yourself isn't selfish.</p><p><br /></p><p>In this episode we cover:</p><p>00:00 Intro</p><p>1:52 The realities of early motherhood</p><p>6:47 Birth, recovery & finding your support people</p><p>17:18 Identity shifts & navigating mum guilt</p><p>35:54 Bounce back vs bounce forward</p><p>47:44 Glow & Tell</p><p>49:30 Nourishment, daily habits & final words for new mums</p><p><br /></p><p>Whether you're postpartum, hoping to become a mum, or supporting someone who is, this episode is a reminder that you don't have to do it perfectly to be doing it beautifully.</p><p><br /></p><p>Like and subscribe for more expert conversations on women’s health and wellness. </p>
July 13, 2026
Supporting Women Through Hormonal Changes
<p>Hormones influence so much more than your menstrual cycle. They play a role in your energy, mood, sleep, metabolism and overall wellbeing throughout every stage of life.</p><p><br></p><p>In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Amanda, for an expert-led conversation exploring the hormonal changes women experience throughout life, with a focus on perimenopause and menopause.</p><p><br></p><p>Together, they unpack why so many women feel unlike themselves during hormonal transitions, practical nutrition and lifestyle strategies to help manage symptoms, and where evidence-based supplementation can fit alongside healthy habits. The conversation also introduces Luna V, our newest formulation designed to support hormonal wellbeing, emotional wellbeing and vitality.</p><p><br></p><p>In this episode we cover:</p><p>00:00 Introduction</p><p>01:30 Why We're Finally Talking About Hormonal Health</p><p>04:57 Hormonal Changes Through Perimenopause & Menopause</p><p>09:09 Nutrition & Lifestyle Strategies to Support Hormonal Health</p><p>17:19 Where Supplements Fit Alongside Healthy Habits</p><p>21:19 Introducing Luna V & The Science Behind the Formula</p><p>28:18 How Luna V Fits Into Your Wellness Routine</p><p>33:25 Final Advice for Navigating Hormonal Change</p><p><br></p><p>Whether you're experiencing hormonal changes yourself or simply want to better understand your body, this episode is packed with practical, evidence-based advice to help you feel informed, supported and more like yourself through every hormonal chapter. 🤍</p><p><br></p><p>If you found this conversation helpful, don't forget to like, subscribe and explore more Glow Talk episodes.</p>
19 total episodes available
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Frequently asked questions
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- What is Glow Talk 💬?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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