Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕
Ask Our Dietitian: How Can I Eat Well On GLP1’s When I’m Not Hungry?
On a GLP-1 and barely feeling hungry?
When your appetite drops significantly, getting enough protein, nutrients and overall nourishment can become a whole new challenge.
You asked, Millie answers.
In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about eating well while taking GLP-1 medications such as Mounjaro, Ozempic and Wegovy.
Your questions:
“I’m hardly ever hungry on a GLP-1. Am I eating enough?”
“How do I prevent muscle loss on a GLP-1, and how much protein do I need?”
“I get full really quickly and sometimes feel nauseous. What should I be eating?”
Millie breaks down how to make the most of smaller meals when your appetite is low, the importance of protein and nutrition during weight loss, how to support and preserve muscle, and practical ways to navigate nausea and feeling full quickly.
Have a question for Millie?Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute.
It could be featured and answered in an upcoming episode!
And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.
21 Sept 2026
How Your Cycle Affects Your Appetite, Energy, Cravings & Weight Goals
Hungrier before your period? Craving more chocolate and carbs? Feeling energised one week and completely flat the next? Your menstrual cycle could have more to do with it than you think.
In this episode of Glow Talk, Millie is joined by Women’s Health & Fertility Nutritionist Jackie Frangeskakis to unpack what’s actually happening throughout your menstrual cycle and how changing hormones can influence your appetite, cravings, energy, mood and more.
Together, they break down the different phases of the menstrual cycle, the truth about “cycle syncing”, PMS and PMDD, and practical ways to support your body with nutrition, movement and lifestyle throughout the month.
In this episode we cover:
00:00 Introduction
8:17 Understanding your menstrual cycle & hormones
17:37 Perimenopause, menopause & changing hormones
30:50 Menstrual phase: appetite, energy & period symptoms
41:07 Follicular phase: energy, nutrition & exercise
47:37 Ovulation: what happens & how you might feel
56:32 Luteal phase: PMS, hunger, cravings & mood
If you’ve ever wondered why your hunger, cravings, mood or energy seem to change throughout the month, this episode will help you better understand what’s happening in your body and how to work with it, rather than against it.
Don’t forget to like, subscribe and explore more Glow Talk episodes.
18 Sept 2026
Ask Our Dietitian: Help! I’m Doing Everything Right But My Weight Loss Has Stalled!
Help! I’m Doing Everything Right But My Weight Loss Has Stalled!
You asked, Millie answers.
In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about weight-loss plateaus, daily weight fluctuations and what to do when it feels like your progress has stopped.
Your questions:
“I’m eating well and exercising, but my weight isn’t moving. Do I need to eat even less?”
“I gained 3kg after one big weekend. Have I undone all my progress?”
“My weight goes up and down every day. How do I know if I’ve actually hit a plateau?”
Millie breaks down what could be happening when the scales stop moving, from calorie intake, protein and muscle mass to water retention, stress, sleep and hormonal fluctuations. Plus, how to look beyond the number on the scales to understand whether you’re still making progress.
Have a question for Millie?
Call our Ask Our Dietitian voicemail line on +61 485 026 552 (tel:+61485026552) and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode!
And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.
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