The Glow Up & Grow Podcast is a space for real conversations about growth and becoming the best version of yourself. Hosted by Dominique Ashley, this podcast was created to remind you that glowing up is not just about appearances. It is about evolving, embracing change, and giving yourself grace along the way.
New episodes drop every Wednesday at 7 AM EST. Each week brings real stories, fresh perspective, and encouragement to keep growing.
In this episode, I’m talking about the importance of continuing to dream. I’m sharing how my podcast and mentoring program have taught me to be patient, stay consistent, pivot when needed, and keep building even when things don’t go as planned.
Connect with me on social media
Instagram: @DominiqueRAshley
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
16 Sept 2026
Maybe I’m Not Behind
In this episode, I’m getting honest about the timeline I created for myself at 18 and how different life looks at 31. I’m talking about career, finances, and the goals I thought I would have accomplished by now.
Connect with me on social media
Instagram: @DominiqueRAshley
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
9 Sept 2026
It’s Not Fayetteville, It’s You!
Sometimes, it’s not Fayetteville. It’s your mindset, your habits, and the people around you. The good news is that you have the power to change all three.
Connect with me on social media
Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
2 Sept 2026
Betting On Me
I’m starting Season 2 with a reset, a reckoning, and a reminder that growth can happen quietly. After months away, I’m back at the mic sharing what happened behind the break and how hitting 500 downloads sparked my return.
Connect with me on social media
Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
4 Feb 2026
Growth Through Stewardship with Jessica Jones
In this episode of the Glow Up and Grow podcast, I speak with Jessica Jones, a therapist and entrepreneur, about mental health, the importance of community, and the concept of stewardship in personal growth.
Connect with me on social media
Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
28 Jan 2026
Staying Planted While Growing with Allegra Seegars
In this episode of the Glow Up and Grow podcast, I sit down for a heartfelt conversation with Allegra Seegars—an educator, wellness guru, and faith builder. Together, we talk about personal growth, the power of mindset, and how faith helps us navigate life’s challenges.
Connect with me on social media
Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
14 Jan 2026
Using Your Voice: Advocacy, Creativity, and Leadership with Takieyah Mathis
In this episode of the Glow Up & Grow Podcast, I sit down with Takieyah Mathis to talk about her journey of advocacy, healing, and leadership. We discuss the power of community, creativity as a tool for healing, setting boundaries, and why sharing your story matters.
Connect with me on social media
Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
7 Jan 2026
The Mo You Know with ShaDonna “Mo” McPhaul
In this episode of the Grow Up and Grow Podcast, I’m joined by ShaDonna “Mo” McPhaul, a mother, combat veteran, CEO, founder, author, and media strategist. We explore her journey from military service to entrepreneurship, the inspiration behind Mo’s Heroes, Inc., Success Academy, and The Mo You Know Marketing and Media Consulting Services. Our conversation highlights intentional growth, self care, and the power of community in building both personal and professional success.
Connect with me on social media
Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast
Facebook: DominiqueRAshley26
Website: DominiqueRAshley.com (http://DominiqueRAshley.com)
31 Dec 2025
Setting Goals for 2026
In this episode of the Glow and Grow podcast, I’m talking about the importance of being intentional when it comes to setting your goals. I share why it’s so important to clearly define what you want, break your goals into categories, and create realistic, actionable plans to help you get there. I also dive into the importance of tracking your progress, celebrating the small wins along the way, and giving yourself grace as you grow.
24 Dec 2025
Reflecting on 2025
In this episode of the Glow Up & Grow Podcast, I reflect on the year 2025 and share why it’s so important to pause and look back before moving forward into a new year. This episode is meant to guide you through self-reflection and help you begin setting intentional goals for the year ahead.
Connect with me on social media
Instagram: @DominiqueRAshley | @GlowUpandGrowPodcast
Facebook: DominiqueRAshley26
17 Dec 2025
Breaking Chains with Sunshine Lewis
In this episode of the Grow Up and Grow podcast, I speak with Sunshine Lewis, an author and mental health advocate, about her journey of self-discovery, healing, and breaking generational curses. Sunshine shares her personal experiences with childhood trauma, the importance of accountability, and how individuals can create their own peace amidst chaos. The conversation also delves into the Chain Breaker Luncheons, a platform Sunshine created to foster open discussions about mental health and personal growth.
10 Dec 2025
Serving From The Heart with Dr. Tre'vone L. McNeill
In this episode of the Glow Up and Grow podcast, I sit down with Dr. Tre'vone McNeill — a multifaceted leader, pastor, author, and founder of Genesis Christian School. Dr. McNeill opens up about his inspiring journey from overcoming childhood challenges to becoming a servant leader committed to uplifting others.
Through our candid conversation, he shares the importance of mentorship, the power of forgiveness, and how he stays grounded while navigating multiple callings.
Tune in to hear Dr. McNeill’s story of resilience and service, and discover how his journey can inspire you to find your purpose and lead with heart.
3 Dec 2025
Giving Thanks
In this episode of the Glow Up and Grow Podcast, Dominique Ashley reflects on the launch, shares her gratitude for the listeners, and celebrates the growing community. She also talks about appreciating what you have and the power of having people who truly support you.
26 Nov 2025
Broken for The Purpose with Tameka S. Bright
In this episode, Tameka S. Bright shares her journey of finding purpose and empowerment, including the impact of her adoption story on her life and perspective. She talks about her passion for mentoring and building community, giving listeners a glimpse into her world where purpose, positivity, and resilience guide every step. Join us as Tameka encourages you to embrace your own path with confidence, faith, and grace.
19 Nov 2025
Finally Here: An Introduction
In this first episode of The Glow Up & Grow Podcast, I share the story behind finally launching the podcast after a year of waiting. I introduce myself and the purpose of this space, a place for growth, reflection, and inspiration. I also pray over the podcast and its listeners, inviting encouragement, clarity, and motivation for the journey ahead. This episode sets the tone for what is to come and reminds us that growth is a process worth showing up for.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
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